Home › Health & Fitness
Information
Preview 2 platforms
iPhone 10 images
iPad 10 images
What’s New Version 6.0.1
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Description
Get our HIIT Workout app to get results FAST!
Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.
Replace long cardio workouts with shorter and more effective HIIT workouts.
No equipment needed. Workout anytime,anywhere. No excuses.
Features:
• Scientifically proven short high intensity workouts to improve your health.
• Custom templates so you can build your own timers.
• Step by step instructions suitable for beginners and intermediates alike.
• Calendar and weight tracker to track your progress.
• Voice and video instructions. It's like having a personal trainer in your pocket.
• This app is integrated with Apple Health to track your workouts,calories and weight.
Free,quick and effective. What are you waiting for? Download the app,and get sweating!
7M - We heart fitness!
SUBSCRIPTION PRICING AND TERMS
We offer the following auto-renewing subscriptions:
$29.99 per year
$2.99 per week
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends,the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Read more about our terms and conditions here:
Terms of Use: https://7mfitness.com/terms-of-use/
Privacy Policy: https://7mfitness.com/privacy-policy/
In-App Purchases US pricing
7M Pro Subscription
Lock-in our cheapest price! · 7 days 3-day free trial$2.99
Interval Timer X premium · 3 months 7-day free trial$19.99
Interval Timer X premium · Yearly$29.99
Interval Timer Pro + Workouts · Monthly$12.99
Interval Timer Pro + Workouts · Yearly 7-day free trial$39.99
Get Monthly Premium! · Monthly$19.99
Get Yearly Premium! · Yearly$19.99
Get Yearly Premium! · Yearly$9.99
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 25 versions
Build 880169951v6.0.12025-11-30 00:35:34
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 879384963v6.0.02025-11-01 13:13:32
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 879021504v5.5.142025-10-17 20:31:51
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 876786761v5.5.132025-07-29 13:06:10
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 875721296v5.5.122025-06-20 01:31:50
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 875007715v5.5.112025-05-23 09:02:45
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 874267378v5.5.102025-04-25 07:00:25
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 872868736v5.5.92025-02-28 16:58:32
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 871768763v5.5.82025-01-15 13:53:52
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 868485935v5.5.72024-08-27 11:48:25
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 867891909v5.5.62024-08-01 09:44:14
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 866520097v5.5.52024-06-07 15:56:24
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 866326996v5.5.42024-05-30 12:00:27
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 864350839v5.5.32024-03-11 21:10:57
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 864130656v5.5.22024-03-01 19:43:46
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 863433632v5.5.12024-02-06 16:40:31
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 863366840v5.5.02024-02-05 12:52:44
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 861386676v5.4.42023-11-10 12:34:41
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 860633147v5.4.32023-10-13 12:37:06
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 860091558v5.4.22023-09-26 08:22:57
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 857157396v5.4.12023-05-18 12:00:05
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 857019178v5.4.02023-05-14 11:35:53
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 855744604v5.3.02023-03-22 18:28:17
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 854884587v5.2.22023-02-11 11:10:11
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Build 854316705v5.2.12023-01-10 21:43:55
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
Price history by region
Currency
Show
Columns
Search
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 31.1k | 4.8 | 6.0.1 |
Change log 29 changes · US
✎
releaseNotes updated
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next
✎
description updated
Get our HIIT Workout app to get results FAST!
Just 4 minutes of high intensity tabata intervals training will make you sweat and get your heart pumping.
Repla
✎
subtitle updated
24 Hour Fitness,Tabata,Cardio
✎
name updated
HIIT • Workouts & Timer
◆
Version 6.0.1 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 6.0.0 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.14 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.13 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.12 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.11 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.10 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.9 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.8 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.7 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.6 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.5 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.4 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.3 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.2 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.1 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.5.0 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.4.4 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.4.3 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.4.2 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.4.1 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.4.0 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.3.0 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.2.2 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~
◆
Version 5.2.1 released
Bug fixes and optimizations.
We're always looking for ways to improve our apps. Make sure to leave us a review and let us know what you would like to see next!
Happy sweating~