HealthWatch 360

HealthWatch 360 is a scientifically designed preventive health app that helps you eat right for your health. Access your GB genetic test results and receive personalized nutrition recommendations to help prevent diet-induced chronic diseases such as heart disease, type 2 diabetes, obesity, and Alzheimer’s. Start by selecting a HealthWatch Goal: Weight Control, Longevity, Heart Health, Blood Pressure, Type 2 Diabetes, Skin Health, Sports Nutrition... our scientific algorithms will generate a personalized nutrition plan and provide daily reports on your nutrition status. Count calories, monitor 30+ nutrients, and track exercise plus health symptoms all in one app. Simple and intuitive! You will love it. Web version: https://healthwatch360.gbhealthwatch.com/ WHY WE’RE BETTER THAN OTHER HEALTH APPS Goes far beyond a simple calorie counter! HealthWatch 360 is designed by nutrition experts and provides personalized nutrition recommendations based on your DNA. HEALTH GOALS AND PERSONALIZED NUTRITION Built-in health goals include: • Weight Control • Energy Level • Longevity • Sleep Quality • Sports Nutrition • Acne and Skin Health • Alzheimer's Prevention • Alzheimer's Patient Care • Anemia • Blood Lipids • Blood Pressure • Bone Health • Prediabetes • Type 2 Diabetes • Heart Health • Kidney Health • Metabolic Syndrome • Polycystic Ovary Syndrome (PCOS) • Pregnancy • Lactation Select a health goal and receive a personalized nutrition plan based on clinical nutrition therapy guidelines and the Dietary Guidelines for Americans. DNA-BASED DIET AND NUTRITION Receive personalized diet and nutrition recommendations based on your genetic test results. Specific nutrient goals can be customized according to your doctor’s or dietitian's recommendations and medical treatment plan. TRACK 500+ SYMPTOMS AND HEALTH CONDITIONS From hunger, mood, stress, anxiety, allergies, dry skin, back pain, headaches, migraines, canker sores, and hair loss to triglycerides, cholesterol, blood glucose and medications… you can even create a custom tracker! MONITOR 30+ NUTRIENTS We have a huge database of 500,000+ foods and supplements, including top restaurants, brands and specialty items, with the most complete nutrition information. Monitor not only calories, fat, carbs, protein, calcium, sodium, iron, vitamins A and C, but also glycemic index, omega-6:omega-3 ratio, potassium, magnesium, zinc, niacin, lycopene and vitamins B12 and more. NUTRITION SCORE A main highlight, your daily nutrition score rates your diet quality. A higher score means a healthier diet, a lower score, a less healthy one. The DASH, Mediterranean, and MIND diets align with USDA recommendations and normally score 90 to 100. Extreme diets or those comprised largely of junk food generally score lower. NUTRITION REPORT Find out your daily nutrition score and review your dietary intake to find out how you can improve. Discover which foods contribute most to your vitamin/mineral intake, and which cause too much sodium and added sugar. Get top food recommendations to optimize your nutrition. MEAL PLAN MARKET Discover and adopt healthy meal plans. Nutrition scores help you select the best meal plan for you, based on your HealthWatch goal, food preferences and nutritional requirements. RECIPE HUB Discover delicious recipes in the new Recipe Hub. Create, share, and adopt recipes. TRENDS A powerful discovery function. Get 7- or 30-day trends for any condition, nutrient or activity to see patterns and find correlations. Does eating more protein help you lose weight? Reducing salt lower your blood pressure? EASIEST-TO-USE Enter foods using a barcode scanner, quick-pick menus, favorite foods and “copy from yesterday.” NUTRITION TIPS AND TOP FOODS Get nutrition tips on your nutrition cards. If you have too much sodium, get a warning; if you don't get enough calcium, get ideas for calcium-rich foods! PHOTO NOTES A bonus feature, makes tracking easier with time-tagged photos and notes.