Apoluna

Apoluna - Work with your body, not against it. Your cycle isn't a problem to manage. It's a rhythm to live by. Apoluna turns the four phases of your menstrual cycle into a gentle daily companion that helps you plan your energy, food, movement, and mood around what your body is actually doing - no pressure, no judgment, just insight, beautifully designed. KNOW YOUR PHASE See exactly where you are - menstrual, follicular, ovulatory, or luteal - on a calm, hand-crafted dial. Each phase comes with a clear, reassuring explanation of the hormones at play and how they shape your energy, focus, and feelings. A "your hormones now" guide shows what oestrogen, progesterone, and the rest are doing today, in plain language. YOUR DAILY CYCLE FORECAST Think of it as a weather forecast for your body. Five at-a-glance gauges - Energy, Social Confidence, Focus, Emotional Sensitivity, and Workout Readiness - show how today is likely to feel, so you can lean in or take it easy. WHAT TO DO TODAY Phase-aware suggestions for the best foods, self-care, work style, and movement - turning "why do I feel like this?" into "here's how to make the most of it." EAT WITH YOUR CYCLE Cravings, decoded. Discover the foods and nutrients that support each phase, set your goals, and get gentle, practical ideas for what to put on your plate. GROW YOUR MOON GARDEN Build a habit that feels good. Log seed cycling each day and watch a hand-drawn garden bloom flower by flower, with day streaks and special Moon Blooms to celebrate your consistency. LUNAR SYNC & INSIGHTS Discover your lunar archetype, see tonight's moon phase and illumination, and track how your cycle aligns with the moon over time - alongside your full cycle and period history. MOVE GENTLY A phase-matched yoga pose of the day keeps you moving in tune with your energy, never against it. CRYSTALS & ASTROLOGY, JUST FOR FUN A phase crystal drawn from crystal-healing tradition, plus a playful daily horoscope grounded in real astrology - your sun sign's ruling planet, element, the twelve houses, and the day's aspect - always tied back to where you are in your cycle. For inspiration and fun, never medical advice. SHARE WITH YOUR CIRCLE Optional Friends mode lets you share your current phase with a partner or a close friend, so the people who matter can understand and support you. Invites are private and sent by you, on your terms. POWERED BY APPLE INTELLIGENCE On supported devices, Apoluna adds a personalized, natural-language note to your forecast, daily plan, cravings, and more - generated entirely on-device. Nothing you log ever leaves your iPhone. Device doesn't have it? Everything still works beautifully, and you can switch it off anytime. HOME-SCREEN WIDGETS Keep your phase, cycle day, and Moon Garden a glance away with small and medium widgets that adapt to your home screen. DESIGNED TO FEEL CALM Every screen is soft, warm, and hand-drawn - from the moon garden to the cycle dial. Set up takes a minute: add your name, average cycle and period length, and you're in. Light, dark, and automatic appearance included. PRIVATE BY DESIGN Your cycle data is personal. It stays on your device and in your private iCloud - never sold, never shared without your say-so. Apoluna is a wellness and educational companion - not a medical device, diagnosis, or contraceptive - and does not provide medical advice. Always speak with a healthcare professional about your health. Download Apoluna and start working with your body, one phase at a time.