Sleep Sounds & Meditation

Sleep Sounds & Meditation helps you build a calmer sound atmosphere for rest, sleep, focus, meditation and quiet moments. Mix nature sounds, relaxing effects and soft music. Start from curated recommendations or build your own blend with up to four sounds. Set a sleep timer for bedtime, save favorite mixes to your account and return to them whenever you need a slower pace. Use rain sounds, white noise, ambient soundscapes and relaxing music to fall asleep, ease stress after a long day, reduce background noise, meditate, breathe or stay focused while studying and working. Use it for: - winding down before sleep - insomnia relief and a calmer bedtime routine - focus sessions and deep work - meditation, breathing and stress relief - masking background noise with rain, ambience and calming music - building a nightly routine with gentle reminders Premium unlocks the full sound library, ad-free listening, longer sessions, background playback and unlimited saved mixes. Sleep Sounds & Meditation is designed for calm routines. It is not medical advice and does not replace professional care. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/