Gratitude Scroll

Your apps unlock when you say what you're grateful for — out loud. Gratitude Scroll is the app blocker built on a single, stubborn idea: before you sink into the scroll, take three seconds to notice the good. It's not another timer you swipe past. To open Instagram, TikTok, YouTube — whatever's stealing your hours — you have to speak your gratitude first. No honor-system buttons. No "just 5 more minutes." Your voice is the key. — HOW IT WORKS — • Choose the apps you want to lock (you pick — we never see which ones) • When you reach for a locked app, Gratitude Scroll asks you to say what you're grateful for • Speak your gratitude out loud — we listen for your voice, never record or transcribe it • Your apps open for a few minutes, then quietly re-lock — WHY IT WORKS — Doomscrolling is automatic. Gratitude is deliberate. By putting one small, spoken moment of thanks between you and the feed, you break the reflex — and slowly rewire the habit. Most days you'll catch yourself, smile, and put the phone down. — FEATURES — • Voice-unlock: say your gratitude to get in (on-device, private) • Lock any apps with Apple Screen Time — fully under your control • Build a personal gratitude list once, recite it daily • Streaks that celebrate consistency and never punish a missed day • A simple mood + gratitude journal to track how you feel • Custom lock schedules, unlock windows, and gentle reminders • Warm, calm, distraction-free design — YOUR PRIVACY — Your microphone audio is processed entirely on your device to detect that you're speaking. It is never recorded, never transcribed, and never leaves your phone. The apps you choose to block are stored privately on-device — we can't see them. Stop scrolling on autopilot. Start noticing the good. Gratitude Scroll requires Screen Time (Family Controls) permission to lock and unlock the apps you choose. — Gratitude Scroll offers an auto-renewing subscription with a free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Privacy Policy: https://jasongnik.github.io/GratitudeScroll-legal/privacy.html Terms of Service: https://jasongnik.github.io/GratitudeScroll-legal/terms.html