Epoc

Epoc is a macro and energy tracker built for people who train seriously—bodybuilders, athletes, and anyone running a cut, recomp, or bulk. No streaks. No badges. No social feed. Just the numbers that actually move your physique, updated in real time. TRUE ENERGY BALANCE Most apps add a flat lump of calories the moment you finish a workout. Your body doesn’t work that way. Epoc models excess post-exercise oxygen consumption (EPOC)—the afterburn from hard training—and releases those calories gradually over hours. Your daily budget rises smoothly as you recover, not all at once. Active burn is credited immediately; afterburn unlocks over time. One ring tells you exactly where you stand: eaten vs. your dynamic target, including what you’ve earned from training today. LOG FOOD IN SECONDS Search a verified food database with typo-tolerant lookup. Log by grams, servings, or standard portions. Scan barcodes for fast entry. Save custom foods for the things you eat every day. Your day is organized by meal—breakfast, lunch, and dinner—with a clean log view of everything you’ve eaten. LOG TRAINING WITH EFFORT Log workouts with duration and RPE (rate of perceived exertion)—or track sets, reps, and load from the exercise catalog. Epoc estimates active burn and afterburn from your session intensity, not generic guesses. Optional Apple Health integration adds ambient activity from steps and unlogged movement to your daily target. MACROS THAT MAKE SENSE Protein, fat, and carbs tracked against evidence-based targets tied to your goal and body weight—not inflated by workout calories you haven’t fully earned yet. Choose Cut, Recomp, or Bulk and get a baseline calorie and macro budget built from your profile. Adjust as you go. TRACK PROGRESS, NOT GAMIFICATION Log weight and body fat check-ins and view trends over time. See the real direction of your recomp—not just today’s number on the scale. BUILT FOR SPEED AND CLARITY Dark, data-dense interface designed for daily use. Open the app, glance at your ring, log what you need, and get back to training. WHO EPOC IS FOR • Lifters and athletes who want accurate calorie accounting • Anyone tired of inflated “earned calorie” numbers after workouts • People who prefer a focused tool over a gamified social app • Cut, recomp, and bulk phases with serious macro discipline EPOC PROVIDES FITNESS AND NUTRITION ESTIMATES ONLY. IT IS NOT MEDICAL ADVICE. CONSULT A QUALIFIED PROFESSIONAL BEFORE MAKING HEALTH DECISIONS. Privacy Policy: https://getepoc.app/privacy Terms: https://getepoc.app/terms Support: https://getepoc.app/support