BenchPress AI

BenchPress AI turns your iPhone into a real-time bench press coach. Set your phone behind your head on a tripod, start your set, and let BenchPress AI track your bench press performance while you lift. The app helps you monitor reps, bar movement, tilt, shoulder balance, workout history, ranks, leaderboards, and reward packs — all built around making bench training more consistent and motivating. Whether you are chasing a new PR, trying to keep your bar path cleaner, or just want a better way to track every set, BenchPress AI gives you instant feedback and long-term progress tools in one app. KEY FEATURES Real-Time Bench Press Tracking Track your bench press sets using your phone camera. BenchPress AI helps detect movement and gives you instant workout feedback during your set. Rep Counting Automatically track completed reps so you can focus on lifting instead of manually logging every rep. Bar Speed & Tilt Feedback See bar speed and tilt indicators to better understand how each rep moves. Shoulder Balance Feedback Get feedback when one side appears lower or uneven during your set, helping you stay more aware of your bench position. Workout History Save your sessions and review weight, reps, volume, scores, and set performance over time. Progress Tracking Look back at previous workouts and see how your strength, volume, and consistency are improving. Ranks & Grind Score Stay motivated with a ranking system based on your training activity, consistency, volume, and performance. Leaderboards Compare your grind score, estimated 1RM, volume, and streak with other lifters. Collectible Reward Packs Finish sets, hit targets, and unlock reward packs and cards as you train. Built for Bench Press BenchPress AI is focused on one lift: the bench press. The experience is designed specifically around bench tracking, bar movement, form awareness, and strength progress. IMPORTANT BenchPress AI is a training and workout tracking tool. It is not a medical device, physical therapy tool, or injury prevention system. Always lift safely, use proper equipment, and use a spotter or safety arms when bench pressing heavy weight.