Nutrition and Health

Nutrition and Health is your simple, beautiful, and fully offline health journal. Track nutrition, habits, vitals, and fasting — all in one private place. DAILY STREAKS & ACHIEVEMENTS Build momentum with consecutive day streaks. Unlock 12 rewarding badges as you hit milestones. Stay motivated with progress rings, timelines, and gamified tracking. INTERMITTENT FASTING Live countdown timer with popular plans: 16:8, 18:6, 20:4, and OMAD. Track your fasting history and build consistency effortlessly. SMART NUTRITION LOGGING Log meals with photos, track calories, protein, carbs, and fat. Filter by meal type and get visual macro breakdowns. COMPLETE HEALTH TRACKING • Steps, Water Intake, Sleep • Heart Rate & Blood Pressure (with zones) • BMI Calculator & Trends • Workouts (Cardio, Strength, HIIT, etc.) HEALTH & WELLNESS TIPS Browse daily tips on exercise, hydration, nutrition, and lifestyle. Get a fresh Tip of the Day every morning. Add your own personal tips and reminders to stay on track. WEEKLY INSIGHTS Get automatic weekly summaries with averages, trends, and encouraging feedback based on your own data. BUILT FOR PRIVACY • 100% offline — no internet required • No account or login needed • All your data stays on your device • No ads, no subscriptions, no tracking Start building healthier habits today with Nutrition and Health — your personal health companion.