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What’s New Version 1.5.0
Coach now plans your whole week. Build a structured training block that
progresses as you go, with a demo video for every exercise, a quick energy
check before each session, and a weekly summary of what changed.
We also brightened the whole app: your history, trends and charts now use
clearer, more colourful lines that are easy to read at a glance.
Plus reliability fixes, including finishing a workout always saves your session.
Description
SNAP MEAL: AI PHOTO FOOD SCAN
- Photograph your plate and AI builds an itemised macro estimate
- Check every item, adjust portions with a slider, then log it
- Estimates land straight in your protein and macro tracking
- 3 free scans to try, unlimited with Premium
Now with a refreshed Aurora Glass design.
FastLift is the intermittent fasting timer built for people who fast AND lift.
Most fasting apps are made for general weight-loss users and skip the details that matter to lifters. FastLift is different: a fast, reliable fasting timer with the body-recomposition tools the big apps leave out.
WHAT YOU GET FREE
- A clean, accurate fasting timer for 16:8, 18:6, 20:4, OMAD, custom, and extended fasts.
- A timer that keeps perfect time even if you close the app, restart your phone, or travel across time zones.
- Notifications when your fast completes and when your eating window opens, with your daily protein target.
- Daily check-ins for whether you trained and whether you hit your protein.
- A simple streak so you can keep the habit going.
FASTLIFT PREMIUM
- Full history and stats: streaks, completion rate, averages, and charts.
- Fasting stage insights as your fast runs.
- Training-day and protein-hit tracking over time.
- Short, practical reads on fasting around your training.
LOCAL-FIRST AND PRIVATE
Your fasting data lives on your device. No account, no sign-up required.
FastLift is a general wellness and productivity tool, not medical advice, and does not diagnose or treat any condition. Talk to a qualified healthcare professional before starting or changing a fasting or training routine. Fasting may not be suitable during pregnancy, for people under 18, or for people with certain medical conditions.
FastLift Premium is an auto-renewing subscription, available annually or monthly, each with a 7-day free trial. Payment is charged to your Apple account. Your subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings.
Terms of Service: https://fastlift.app/terms
Privacy Policy: https://fastlift.app/privacy
In-App Purchases US pricing
FastLift Premium Subscription
(Annual) · Yearly 7-day free trial$59.99
(Monthly) · Monthly 7-day free trial$9.99
Capabilities
In-App Purchases
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Version history 7 versions
Build 887978904v1.5.02026-07-08 17:30:20
Coach now plans your whole week. Build a structured training block that
progresses as you go, with a demo video for every exercise, a quick energy
check before each session, and a weekly summary of what changed.
We also brightened the whole app: your history, trends and charts now use
clearer, more colourful lines that are easy to read at a glance.
Plus reliability fixes, including finishing a workout always saves your session.
Build 887867010v1.4.02026-07-06 02:37:48
Snap meal is here. Photograph your plate and AI turns it into an itemised macro estimate: check each item, adjust portions with a slider, log it in a tap. 3 free scans to try, unlimited with Premium.
Meet the Spotter. Your fasting, lifting and protein now talk to each other: fuel tips before you train, deload suggestions when you need one, protein check-ins, and fasting-window timing tips.
Also: log foods by the unit (2 eggs, not 100 g) and barcode foods by the serving.
Build 887801628v1.3.02026-07-04 05:15:35
Coach just got more personal.
• Replace any exercise in your routine. Swap for a similar lift, pick anything from the library, or add your own gym's machines by name.
• Your custom picks stick, and Coach still tracks your last-time and next-target numbers on them.
• Reset any exercise back to Coach's pick in one tap.
• Clearer training day names and a tidier Workout tab.
Build 887737299v1.2.12026-07-02 22:20:52
What's new in 1.2.1
Fit and finish across your first run and beyond:
- Swiping through the intro now glides page to page exactly as it should.
- A smoother, cleaner app launch.
- Start-of-fast messages no longer cover your ring.
- Clearer labels throughout, plus accessibility improvements for screen reader users.
- Sensible limits on height, age and serving inputs, and your exact bodyweight is always preserved.
Thanks for fasting and lifting with us.
Build 887692200v1.2.02026-07-01 19:21:34
What's new in 1.2.0
We cleaned up Settings and fixed a few things:
- Redesigned Settings so your daily protein and maintenance numbers are front and centre, with the calculators just one tap away.
- Switching between kg and lb now converts your bodyweight correctly instead of keeping the same number.
- Added Restore Purchases so you can bring back a previous subscription anytime.
- Sharper text sizing at larger font settings, plus polish and small fixes throughout.
Thanks for fasting and lifting with us.
Build 886720005v1.1.02026-06-11 07:19:46
A big visual refresh and a lot of polish.
- A new Aurora Glass look across the whole app: a cleaner dark theme, a smoother fasting ring, and a calmer, more premium feel on every screen.
- Onboarding no longer ends on a paywall. The app drops you straight in, and premium is there when you want it.
- Clearer settings, including a quick way to set your protein target from your bodyweight.
- A more reliable workout flow, a steadier rest timer, and fixes to keep your daily toggles in sync.
- Plenty of smaller fixes for a faster, more polished daily experience.
Thanks for testing FastLift. Tell us what you think at support@fastlift.app.
Build 886483079v1.02026-06-09 06:36:47
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 1.5.0 |
Change log 11 changes · US
✎
releaseNotes updated
Coach now plans your whole week. Build a structured training block that
progresses as you go, with a demo video for every exercise, a quick energy
check before
✎
description updated
SNAP MEAL: AI PHOTO FOOD SCAN
- Photograph your plate and AI builds an itemised macro estimate
- Check every item, adjust portions with a slider, then log it
-
✎
subtitle updated
AI calorie scan, protein coach
✎
name updated
FastLift - Fasting & Lifting
◆
Version 1.5.0 released
Coach now plans your whole week. Build a structured training block that
progresses as you go, with a demo video for every exercise, a quick energy
check before each session, and a weekly summary of what changed.
We also brightened the whole
◆
Version 1.4.0 released
Snap meal is here. Photograph your plate and AI turns it into an itemised macro estimate: check each item, adjust portions with a slider, log it in a tap. 3 free scans to try, unlimited with Premium.
Meet the Spotter. Your fasting, lifting
◆
Version 1.3.0 released
Coach just got more personal.
• Replace any exercise in your routine. Swap for a similar lift, pick anything from the library, or add your own gym's machines by name.
• Your custom picks stick, and Coach still tracks your last-time and next
◆
Version 1.2.1 released
What's new in 1.2.1
Fit and finish across your first run and beyond:
- Swiping through the intro now glides page to page exactly as it should.
- A smoother, cleaner app launch.
- Start-of-fast messages no longer cover your ring.
- Clearer
◆
Version 1.2.0 released
What's new in 1.2.0
We cleaned up Settings and fixed a few things:
- Redesigned Settings so your daily protein and maintenance numbers are front and centre, with the calculators just one tap away.
- Switching between kg and lb now converts
◆
Version 1.1.0 released
A big visual refresh and a lot of polish.
- A new Aurora Glass look across the whole app: a cleaner dark theme, a smoother fasting ring, and a calmer, more premium feel on every screen.
- Onboarding no longer ends on a paywall. The app dro
◆
Version 1.0 released