Pillar: Workout Planner

PILLAR — BUILT FOR LIFTERS. Pillar is the workout tracker that actually understands strength training. Log your lifts in seconds, see exactly how your body is recovering, and follow plans that adapt to you. No fluff. No gimmicks. Just smarter training and real results. TRACK EVERY REP Logging shouldn't slow you down. Tap to record sets, reps, and weight mid-workout with a clean, fast interface designed for the gym floor. Follow along with detailed anatomical exercise animations so you always know exactly which muscles you're targeting — and how to hit them right. ● Log sets and reps in two taps ● 3D anatomical animations for every exercise ● Rest timers built into every set ● Instant PR detection and volume tracking SEE EVERY GAIN Powerful insights into your strength and performance. Pillar charts your estimated 1-rep max for every lift, so you can watch your progress climb week over week — across your key lifts and everything else. ● e1RM progression charts for every exercise ● Track key lifts: squat, bench, deadlift, and more ● View trends across 1 week to all time ● Weekly performance summaries RECOVER BETTER Most apps track what you did. Pillar tracks how your body responded. Get a muscle-by-muscle recovery map — see which muscle groups are sore, which are recovering, and which are ready to be trained hard again. ● Recovery status for every major muscle group ● Know when to push and when to rest ● Balance stimulus, recovery, and cardio at a glance TRAIN SMARTER Muscle Load shows your weekly sets and frequency per muscle group against your targets — so you never undertrain a muscle or grind one into the ground. Train with intention, not guesswork. ● Weekly set and frequency targets per muscle ● Spot imbalances before they become plateaus ● Stimulus, recovery, and cardio rings keep your week in check PLANS BUILT FOR YOU Choose from proven programs — Push/Pull/Legs, upper/lower hybrids, strength and conditioning splits, full-body recomp — or build your own from scratch. Then dial in every detail. ● Personalized programs for any goal and schedule ● Fully editable: adjust reps, rest, weight, and sets ● 3 to 6 training days per week ● Switch plans anytime as your goals evolve WHY LIFTERS CHOOSE PILLAR Because progress isn't an accident. It's the result of tracking what matters, recovering with intention, and showing up with a plan. Pillar puts all three in your pocket. Download Pillar and start training smarter today. WHY LIFTERS CHOOSE PILLAR Because progress isn't an accident. It's the result of tracking what matters, recovering with intention, and showing up with a plan. Pillar puts all three in your pocket. Download Pillar and start training smarter today. https://pillarfitness.app/privacy-policy https://pillarfitness.app/tos Support: besart@O7apps.com