Makra

Makra is nutrition for runners. Most apps hand every runner the same daily numbers. Makra works yours out from your training, so a hard day gets more fuel and a rest day eases back to normal. How it works • Set up your profile once: age, sex, height, weight, and how active your day-to-day is. • Makra works out your baseline calories and macros. • Log your runs: easy, hard, or a race, with the distance. Makra adds carbs and calories to cover the work and your recovery, and tops you up ahead of the big ones. • Each day shows your carbs, protein and fat: the target, and what you've logged so far. What you can do • See daily targets that move with your training. • Open the day's nutrition focus to see why your numbers changed. • Log your macros and track it against the day's targets. • Plan macros ahead for the days coming up. • Keep a week-by-week log of your runs. • Switch between km/miles and grams/calories. Makra gives general nutrition and fitness guidance for adults. It isn't medical advice and isn't a substitute for a professional, so check with a qualified expert before changing how you eat or train. Makra is private. Everything stays on your phone. No account, no sign-up, no tracking, nothing sent anywhere.