BreathWise

# BreathWise Your breath is the fastest path to calm. BreathWise guides you through powerful pranayama and breathwork exercises designed to reduce stress, improve sleep, increase focus, and support overall well-being — in as little as 5 minutes a day. Whether you're managing anxiety, winding down before bed, improving concentration at work, reducing cravings, or replacing the urge to smoke, BreathWise helps you build a sustainable breathing practice that's simple, guided, and effective. ## Guided Breathing Techniques Choose from 8 carefully crafted breathing exercises: • **Clear Mind** — reduce mental clutter and restore clarity • **Relax** — release tension and unwind after a busy day • **Calming** — soothe anxiety and promote emotional balance • **Power** — boost energy, stamina, and alertness • **Harmony** — create balance through rhythmic breathing • **Anti-Stress** — rapid stress relief when you need it most • **Anti-Appetite** — help manage cravings and emotional eating • **Cigarette Replace** — replace smoking urges with mindful breathing Each exercise follows a structured inhale, hold, exhale, and sustain cycle, enhanced with immersive ambient audio and guided cues. ## Create Your Own Practice Build fully customized breathing exercises tailored to your goals. • Set your own breathing ratios • Adjust the duration of each phase • Add unique ambient soundscapes to every stage • Save and revisit your favorite routines Your breath. Your rhythm. Your practice. ## Focus Mode Combine breathwork with deep work. Focus Mode integrates guided breathing into productive work sessions, helping you reset during breaks and return with greater clarity and concentration. ## Track Your Progress Stay motivated with: • Session history and detailed logs • Practice streak tracking • Progress insights and trends • Long-term consistency monitoring See how small daily sessions add up over time. ## What Makes BreathWise Different • Per-phase ambient audio for inhale, hold, exhale, and sustain • Lock Screen Live Activities with real-time breathing guidance • Home Screen widgets for streaks and reminders • Beautiful themes designed for every mood and time of day • Daily reminders to help maintain your practice • Community features to share progress and stay inspired ## The Science Behind Breathwork Controlled breathing activates the parasympathetic nervous system, helping reduce stress, regulate heart rate, and support relaxation. Breathwork and pranayama techniques have been widely studied for their potential benefits in stress management, sleep quality, emotional regulation, and cognitive performance. ## Free to Start. Pro to Go Deeper. Start your breathwork journey for free. Upgrade to BreathWise Pro to unlock: • Unlimited custom breathing patterns • The complete ambient audio library • Advanced insights and practice analytics • Focus Mode and premium features Start with a single breath. Build a practice that lasts. SUBSCRIPTION INFORMATION • Premium Yearly Subscription • Length: 1 Year • Price: Available in-app and varies by region Privacy Policy: https://www.breathwise.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/