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iPad 1 image
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What’s New Version 1.4.0
The Community is here. A new home inside the app to meet other people quitting seed oils. Share your wins, ask questions, swap clean orders, and see what actually works. Reading is open to everyone.
Also new in this update:
• Post with your own username using Sign in with Apple
• Premium now includes the full bundle: Best Near Me, 80+ restaurant guides, and the 30-Day Seed Oil Reset
• Faster logging with the new Log a meal hub
• Bug fixes and polish
Cut seed oils. Track PUFAs. Feel the difference.
Description
Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food, at home and at 500+ restaurant chains.
Whether you're carnivore, ancestral, Ray Peat inspired, or just cutting seed oils, it's the simplest way to track what matters.
WHAT YOU CAN DO
• Look up 500+ chains and 50,000+ foods, each with a PUFA estimate
• Build your exact order and see its seed oil total before you buy
• Scan grocery barcodes to check ingredients for seed oils
• Log meals in seconds and track your daily PUFA against your own goal
• Streaks, stats, and trends over time
COMMUNITY
• A built-in forum for people quitting seed oils, open to everyone
• Share wins, ask questions, and swap clean orders
• Post with your own username using Sign in with Apple
• Early members claim a Founding Member number
TOOLS
• Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, and a Pantry Makeover
• Apple Watch app plus Home and Lock Screen widgets
PREMIUM
• Best Near Me: search any food and your ZIP code to see the cleanest places near you, ranked by seed oil
• Ordering guides for 80+ chains: what to get, what to skip
• The 30-Day Seed Oil Reset, a guided kitchen cleanup, included with Premium
The rest of the app needs no account and no sign-in. The community is opt-in, only when you want to post.
Calm, encouraging, and never preachy. Track seed oils, cut PUFAs, and feel the difference.
Terms of Use (EULA): https://seedoiltracker.com/terms
In-App Purchases US pricing
Premium Subscription
Monthly · Monthly$1.99
Yearly · Yearly 7-day free trial$15.99
One-Time Purchases
30-Day Seed Oil Reset$0.99
Capabilities
In-App Purchases
Accessibility
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Version history 5 versions
Build 887711146v1.4.02026-07-04 17:02:36
The Community is here. A new home inside the app to meet other people quitting seed oils. Share your wins, ask questions, swap clean orders, and see what actually works. Reading is open to everyone.
Also new in this update:
• Post with your own username using Sign in with Apple
• Premium now includes the full bundle: Best Near Me, 80+ restaurant guides, and the 30-Day Seed Oil Reset
• Faster logging with the new Log a meal hub
• Bug fixes and polish
Cut seed oils. Track PUFAs. Feel the difference.
Build 886857370v1.3.02026-06-15 19:06:10
Our biggest update yet:
• Best Near Me — search any food + your ZIP and see the cleanest spots near you, ranked by seed oil. Tap to log it.
• 500+ restaurant chains and 12,000+ menu items.
• Seed-oil-free chains now stand out with a gold badge across search.
• The 30-Day Seed Oil Reset — a guided kitchen cleanup.
• Weekly League — a friendly, anonymous leaderboard.
• New Tools — Seed Oil Quiz, Ingredient Checker, Tallow & Butter Directory, Approved Swaps, Pantry Makeover.
• Apple Watch app + watch-face complications.
• "How I feel" journal, calendar history, personal records, and smarter stats.
• 7-day free trial on Premium.
Plus hundreds of data updates and refinements. Thank you for tracking with us!
Build 886508067v1.1.12026-06-10 09:32:21
Home & Lock Screen Widgets — Your PUFA progress ring, daily grams, and streak now live on your home screen and lock screen. Small and medium sizes. Updates automatically.
Apple Health Sync — Optionally write your daily PUFA intake to Apple Health as Dietary Polyunsaturated Fat. Toggle it on in Settings.
"What Should I Get?" Tab — Pick any restaurant and the app instantly finds the lowest-PUFA order for you. No guessing.
Cook at Home — Log home-cooked meals with the new cooking flow. Pick an ingredient, cooking method, and oil/fat — the app estimates your PUFA grams from the combination.
Share Cards — Share your streak and weekly stats as an image. Four design styles to choose from.
Push Notifications — Set a daily reminder to log if you haven't by a certain time. The app also celebrates when you unlock a new badge.
Weekly Recap — Turn on Sunday morning summaries in Settings → Notifications. Get last week's average PUFA and your cleanest day delivered every Sunday at 9am.
Favorite Meals — Bookmark any meal from your "Log Again" row. Starred meals pin to the top of your home screen for one-tap logging.
Clean Day Celebration — Finish a day under your goal and wake up to a celebration screen showing exactly how far under you stayed.
Past Days — View, edit, or delete entries from any previous date. Useful for backfilling missed days.
Request a Restaurant — Tap "Missing a restaurant?" to submit a request directly in the app.
New Restaurants — Smokey Mo's BBQ and Rudy's BBQ added with full build-a-plate menus.
Retro Theme — A fourth appearance option in Settings. Dark navy with neon pink and cyan accents.
Badges & Challenges — 10 achievements tracking streak milestones, clean days, total logs, and chains explored.
Performance — Search is faster and smoother across all tabs. Scrolling through food lists no longer lags.
Build 886391392v1.1.02026-06-03 11:48:36
• Build-an-Order: tap through 100+ restaurant chains (McDonald's, Chipotle, Starbucks, Domino's, Panera, Chili's, Texas Roadhouse, and more) to instantly calculate the seed oil content of your meal
• Massive food database expansion: 100+ new chain restaurants added
• 30+ new grocery items including plant milks, cereals, snacks, sauces, and proteins with real USDA-measured PUFA data
• Sauce quantity stepper in Build-an-Order for more accurate tracking
• Share your streak with friends
• First-launch walkthrough to get you started quickly
• "Why watch seed oils?" explainer added to Settings
• Bug fixes and stability improvements
Build 885787195v1.02026-05-30 18:50:24
Price history by region
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Availability 29 of 29 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 4 | 5.0 | 1.4.0 |
AO | en-GB | Free | 0 | — | 1.4.0 |
BF | en-GB | Free | 0 | — | 1.4.0 |
BJ | en-GB | Free | 0 | — | 1.4.0 |
BW | en-GB | Free | 0 | — | 1.4.0 |
CD | en-GB | Free | 0 | — | 1.4.0 |
CG | en-GB | Free | 0 | — | 1.4.0 |
CI | fr-FR | Free | 0 | — | 1.4.0 |
CM | fr-FR | Free | 0 | — | 1.4.0 |
CV | en-GB | Free | 0 | — | 1.4.0 |
DZ | en-GB | Free | 0 | — | 1.4.0 |
GA | fr-FR | Free | 0 | — | 1.4.0 |
GH | en-GB | Free | 0 | — | 1.4.0 |
KE | en-GB | Free | 0 | — | 1.4.0 |
MA | en-GB | Free | 0 | — | 1.4.0 |
MG | en-GB | Free | 0 | — | 1.4.0 |
ML | en-GB | Free | 0 | — | 1.4.0 |
MU | en-GB | Free | 0 | — | 1.4.0 |
MZ | en-GB | Free | 0 | — | 1.4.0 |
NA | en-GB | Free | 0 | — | 1.4.0 |
NE | en-GB | Free | 0 | — | 1.4.0 |
NG | en-GB | Free | 0 | — | 1.4.0 |
SN | en-GB | Free | 0 | — | 1.4.0 |
TD | en-GB | Free | 0 | — | 1.4.0 |
TN | en-GB | Free | 0 | — | 1.4.0 |
TZ | en-GB | Free | 0 | — | 1.4.0 |
UG | en-GB | Free | 0 | — | 1.4.0 |
ZM | en-GB | Free | 0 | — | 1.4.0 |
ZW | en-GB | Free | 0 | — | 1.4.0 |
Change log 9 changes · US
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releaseNotes updated
The Community is here. A new home inside the app to meet other people quitting seed oils. Share your wins, ask questions, swap clean orders, and see what actual
✎
description updated
Seed Oil Tracker helps you find and avoid the seed oils and polyunsaturated fats (PUFAs) hiding in everyday food, at home and at 500+ restaurant chains.
Whethe
✎
subtitle updated
Avoid seed oils eating out
✎
name updated
Seed Oil Tracker
◆
Version 1.4.0 released
The Community is here. A new home inside the app to meet other people quitting seed oils. Share your wins, ask questions, swap clean orders, and see what actually works. Reading is open to everyone.
Also new in this update:
• Post with yo
◆
Version 1.3.0 released
Our biggest update yet:
• Best Near Me — search any food + your ZIP and see the cleanest spots near you, ranked by seed oil. Tap to log it.
• 500+ restaurant chains and 12,000+ menu items.
• Seed-oil-free chains now stand out with a gold b
◆
Version 1.1.1 released
Home & Lock Screen Widgets — Your PUFA progress ring, daily grams, and streak now live on your home screen and lock screen. Small and medium sizes. Updates automatically.
Apple Health Sync — Optionally write your daily PUFA intake to Apple
◆
Version 1.1.0 released
• Build-an-Order: tap through 100+ restaurant chains (McDonald's, Chipotle, Starbucks, Domino's, Panera, Chili's, Texas Roadhouse, and more) to instantly calculate the seed oil content of your meal
• Massive food database expansion: 100+ ne
◆
Version 1.0 released
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