FlushFit · Gut Health Timer

The average American spends 12+ minutes per toilet trip — most of it scrolling. Research links extended sitting to hemorrhoids, pelvic floor strain, and disrupted bowel signaling. FlushFit fixes the timing without the lecture. Meet Capi, your friendly bathroom companion. Capi tracks the gentle 3–5 minute sweet spot most clinicians recommend, nudges you when it's time to wrap up, and celebrates the streaks you build. No journals, no Bristol charts, no oversharing — just a calm timer that respects your privacy. Why FlushFit: • The 3–5 minute sweet spot, backed by current GI literature • Capi's mood states keep check-ins playful, never preachy • Apple Watch app + Live Activity — leave your phone outside the bathroom • Lock Screen Widget shows your streak at a glance • Achievements for consistency, not for speed • Fully offline — no analytics, no ads, no account required Loved by our early-access community of bathroom optimizers, IBS-aware adults, parents teaching healthy habits, and anyone who's noticed their phone hijacks their toilet time. Features: — iPhone timer with Capi animations (sitting, wrapping up, all done) — Apple Watch standalone app — start, pause, finish from your wrist — Live Activity on the Lock Screen and Dynamic Island — Home Screen + Lock Screen Widgets — Streak tracking and gentle achievements — Customizable target duration (3 / 5 / 7 / 10 minutes) — Weekly summary you control — no surprise notifications Privacy promise: FlushFit runs entirely on-device. We don't collect analytics, we don't show ads, and we don't ask for an account. Your bathroom habits stay where they belong — with you. 3-day free trial on yearly plan. Subscription auto-renews at the price shown in the App Store before purchase. Cancel anytime in App Store subscriptions; cancellation takes effect at the end of the current billing period. For educational and habit-building purposes — not medical advice. If you have persistent digestive concerns, please talk to a healthcare professional. Website: https://flushfit.app Support: support@flushfit.app