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Phase: Perimenopause & HRT icon

Phase: Perimenopause & HRT

HRT log free. Doctor PDF.
US flag US
1 of 1 storefronts
Content in en-US
Age Rating
17+
Years
Developer
Language
EN
Size
1.4
MB

Information

Apple ID6765830533
Bundle IDapp.phase.ios
SellerSeller
Min iOS17.0
Min macOS14.0
Device familiesiphone
Released2026-05-04
Copyright© 2026 phase
WebsiteLink ↗
Privacy policyLink ↗

Preview 1 platform

iPhone 6 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

What’s New Version 1.1.2

Version 1.1.2 is a major feature update. NEW IN 1.1.2 — HRT / MHT medication logger is now in the app and FREE FOREVER. Log estradiol patches, gels, oral progesterone, vaginal estrogen, testosterone, and combination MHT. Dose, route, timing, side effects. A medication tracker behind a paywall is unsafe, so this stays free permanently. — Bulletproof Doctor PDF. Rewritten with drawSafely error handling. The report now renders cleanly even when sleep, HRV, or HealthKit data is missing or partial. — Surgical menopause onboarding path. New flow for hysterectomy, oophorectomy, and induced menopause users. Skips period prompts and still builds your full symptom trend. — Calendar heatmap visualization. New 30-day and 90-day severity heatmap on the home screen. Premium unlocks the full year view. — Apple HealthKit deep correlations. Sleep stages, HRV, resting heart rate, and menstrual flow are now correlated against your logged symptoms inside the weekly Pattern Report. — The Room expanded to 12 month-named on-device voices. Still no real users, no chat servers, no DMs — purely reflective prompts generated on your device. — Library expanded to 25 peer-reviewed clinical articles (NEJM, Lancet, NIH, JAMA, BMJ, Menopause). — New $99 Lifetime option (non-consumable). One purchase unlocks everything forever, no renewals. The $4.99/month and $39.99/year (14-day trial) plans continue. Privacy stays the same: zero analytics, zero ad SDKs, on-device SwiftData, HealthKit data never uploaded.

Description

HRT logging is FREE forever. Your safety isn't a paywall. Phase is a private iOS tracker for perimenopause, menopause, and surgical or induced menopause. Log 35+ symptoms in 30 seconds a day, see real patterns, and export a doctor-ready PDF. WHAT'S IN 1.1.2 — HRT / MHT medication logger (FREE FOREVER). Log estradiol patches, gels, oral progesterone, vaginal estrogen, testosterone, and combination therapy. Dose, route, timing, side effects. No paywall, ever — because a medication tracker behind a subscription is unsafe. — 35+ symptoms across 8 sliders. Hot flashes, night sweats, sleep, anxiety, joint pain, brain fog, libido, period regularity, palpitations and more. If you no longer have a cycle (hysterectomy, oophorectomy, on MHT/HRT), the surgical onboarding path skips period prompts and still builds your full symptom trend. — Bulletproof Doctor PDF. Rewritten with drawSafely error handling so the report renders cleanly even when sleep, HRV, or HealthKit data is missing. Take it to your GP, GYN, or menopause specialist. — Calendar heatmap. See the last 30 and 90 days of severity at a glance. Premium unlocks the full year view. — Apple HealthKit deep correlations. Sleep stages, HRV, resting heart-rate, and menstrual flow are correlated with your logged symptoms. HealthKit data never leaves your device. — The Room. Twelve month-named AI reflection voices generated entirely on-device. No real users. No chat servers. No follower counts. No DMs. Reports tools in every reply. — Library. 25 curated peer-reviewed clinical articles (NEJM, Lancet, NIH, JAMA, BMJ, Menopause). No influencers. No supplement affiliates. — Apple Watch. One-screen, 8-step crown check-in. HOW PHASE COMPARES Other menopause apps either charge $19.99 a month with a broken PDF export, lock the calendar behind a $35.99 paywall, or refuse to onboard surgical menopause users at all. Phase keeps HRT logging free forever, fixes the PDF, and welcomes surgical menopause from day one. PRICING (shown in-app before you confirm) — Free forever: daily check-in, HRT/MHT logger, monthly pattern snapshot, full Library, calendar heatmap (last 30 days). — Phase Premium Monthly: $4.99/month. — Phase Premium Yearly: $39.99/year with a 14-day free trial. — Phase Lifetime: $99 one-time purchase (non-consumable). Unlocks everything forever, no renewals. Premium unlocks weekly deep Pattern Reports, The Room, unlimited PDF exports, full-year heatmap, and multi-month trends. Subscriptions auto-renew unless cancelled in Settings → Apple ID → Subscriptions. Restore Purchases is on the paywall. PRIVACY Phase has zero analytics SDKs, zero ad SDKs, zero third-party trackers, and no servers of its own. HealthKit data, Room reflections, HRT logs, and PDF exports stay on your device in SwiftData. The only network call is to Apple StoreKit for the subscription itself. Phase is informational and not a substitute for medical advice. If you are in crisis, contact your local provider or visit findahelpline.com. Privacy Policy: https://leexuanxuan95-dev.github.io/phase/privacy.html Terms of Use (EULA): https://leexuanxuan95-dev.github.io/phase/terms.html

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 4 versions

Build 886790370v1.1.22026-06-16 21:53:36
Version 1.1.2 is a major feature update. NEW IN 1.1.2 — HRT / MHT medication logger is now in the app and FREE FOREVER. Log estradiol patches, gels, oral progesterone, vaginal estrogen, testosterone, and combination MHT. Dose, route, timing, side effects. A medication tracker behind a paywall is unsafe, so this stays free permanently. — Bulletproof Doctor PDF. Rewritten with drawSafely error handling. The report now renders cleanly even when sleep, HRV, or HealthKit data is missing or partial. — Surgical menopause onboarding path. New flow for hysterectomy, oophorectomy, and induced menopause users. Skips period prompts and still builds your full symptom trend. — Calendar heatmap visualization. New 30-day and 90-day severity heatmap on the home screen. Premium unlocks the full year view. — Apple HealthKit deep correlations. Sleep stages, HRV, resting heart rate, and menstrual flow are now correlated against your logged symptoms inside the weekly Pattern Report. — The Room expanded to 12 month-named on-device voices. Still no real users, no chat servers, no DMs — purely reflective prompts generated on your device. — Library expanded to 25 peer-reviewed clinical articles (NEJM, Lancet, NIH, JAMA, BMJ, Menopause). — New $99 Lifetime option (non-consumable). One purchase unlocks everything forever, no renewals. The $4.99/month and $39.99/year (14-day trial) plans continue. Privacy stays the same: zero analytics, zero ad SDKs, on-device SwiftData, HealthKit data never uploaded.
Build 886064871v1.1.12026-05-27 01:40:39
v1.1.1 - Smoother UI and lifetime upgrade option.
Build 885946985v1.1.02026-05-22 15:31:27
What's new in 1.1 • Five-tap Today screen (Hot Flash, Sleep, Mood, Brain Fog, Energy) • HRT log for dose, route and side effects • Doctor-ready PDF export for any 7 / 30 / 90 day window • Rose-pink redesign tuned for 40s/50s readability • 14-day free trial on yearly Premium
Build 885178828v1.0.02026-05-05 04:13:26

No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.

Availability 1 of 1 storefronts

RegionLanguagePriceRatingsAvgVersion
US en-USFree01.1.2

Change log 8 changes · US

releaseNotes updated
Version 1.1.2 is a major feature update. NEW IN 1.1.2 — HRT / MHT medication logger is now in the app and FREE FOREVER. Log estradiol patches, gels, oral prog
description updated
HRT logging is FREE forever. Your safety isn't a paywall. Phase is a private iOS tracker for perimenopause, menopause, and surgical or induced menopause. Log 3
subtitle updated
HRT log free. Doctor PDF.
name updated
Phase: Perimenopause & HRT
Version 1.1.2 released
Version 1.1.2 is a major feature update. NEW IN 1.1.2 — HRT / MHT medication logger is now in the app and FREE FOREVER. Log estradiol patches, gels, oral progesterone, vaginal estrogen, testosterone, and combination MHT. Dose, route, timi
Version 1.1.1 released
v1.1.1 - Smoother UI and lifetime upgrade option.
Version 1.1.0 released
What's new in 1.1 • Five-tap Today screen (Hot Flash, Sleep, Mood, Brain Fog, Energy) • HRT log for dose, route and side effects • Doctor-ready PDF export for any 7 / 30 / 90 day window • Rose-pink redesign tuned for 40s/50s readability • 1
Version 1.0.0 released
expanded screenshot