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What’s New Version 2.1.0
Cloud auto-backup & new form visuals
• Cloud auto-backup is here (Premium). Your training logs, body weight, and photos are saved automatically, so you can restore everything after changing or reinstalling your device. Restoring is always free.
• All exercise reference images have been redesigned — form is easier to follow at a glance.
Description
Build your training program from your 1RM — automatically.
GymRec calculates evidence-based programs from your 1RM (one-rep max): Smolov Jr, Wendler 5/3/1, PPL, GZCL, nSuns, PHUL, PHAT, German Volume Training, and more. No more spreadsheets — every session tells you exactly what weight to lift and how many reps to hit.
Perfect for you if:
• You want to run 5/3/1 or PPL directly in an app
• You're tired of managing a training spreadsheet
• You want precise weights based on your 1RM every session
• You want to see your progress on a graph
Programs Included — all auto-generated from your 1RM
•Full Body (choose 2–3 days/week)
•Upper/Lower split (upper body / lower body)
•3-Day Split (Chest/Back/Legs)
•5-Day Split
• Smolov Jr — bench press / squat peaking specialist
• Wendler 5/3/1 — classic strength program (BBB included)
• PPL — 6-day push/pull/legs split
• 5×5 — simple beginner strength routine
• GZCL — T1/T2/T3 three-tier system
• nSuns 5/3/1 — high-volume variation
• PHUL — power & hypertrophy upper/lower split
• PHAT — Layne Norton's high-frequency system
• German Volume Training (GVT) — 10×10 hypertrophy
• Texas Method — intermediate weekly PR system
• Linear Progression — Starting Strength method
Nutrition and recovery guides included with every program. Auto-optimized for your equipment (barbell, dumbbell, machine, cable, or bodyweight).
Key Features
Fast logging — log exercise, weight, reps, and sets in a few taps. Interval timer with sound and background notifications.
Form animations & anatomy — watch each lift as an animation. See target muscles on an anatomy diagram; tap to switch muscle groups.
Stats & charts — volume trends, muscle group balance, and frequency heatmap.
Personal records & achievements — automatic PR detection and achievement badges to keep you motivated.
Fatigue management — RPE input and per-muscle fatigue gauge to prevent overtraining.
Progress photos — pose-guide camera for monthly same-angle comparison shots.
Home screen widget — check today's routine without opening the app.
Backup & data transfer supported.
Log it. Build it. Analyze it. All in one app.
Start with one set today.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
One-Time Purchases
Remove Ads$1.99
Remove Ads (50% Off — Limited Time)$5.99
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In-App Purchases
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Version history 21 versions
Build 888114689v2.1.02026-07-10 22:26:10
Cloud auto-backup & new form visuals
• Cloud auto-backup is here (Premium). Your training logs, body weight, and photos are saved automatically, so you can restore everything after changing or reinstalling your device. Restoring is always free.
• All exercise reference images have been redesigned — form is easier to follow at a glance.
Build 887815531v2.0.132026-07-06 22:44:21
Tune your program to your strength.
• Program too heavy or too light? Change the base weight and the whole plan recalculates
• Pick up to 2 focus areas to prioritize when creating a program
• The app now suggests updating your base weights when your results drift from the plan
• Fixed the widget not updating after a device restart
Build 887741774v2.0.122026-07-02 22:14:31
Used up your free photo-story shares? You can now watch a short ad to share one more time
Build 887629278v2.0.112026-07-01 19:28:31
Fixed minor bugs and improved overall stability.
Thanks for using GymRec!
Build 887586797v2.0.82026-06-29 20:38:34
This update includes minor bug fixes and improvements for a smoother experience.
Thanks for using the app!
Build 887537899v2.0.62026-06-28 20:13:33
16 color themes added
You can now choose from 16 color themes for the whole app in Settings.
Beyond Light and Dark, pick Emerald, Sunset, Ocean, Sakura and more to match your mood.
Selecting a theme recolors not just the buttons but the backgrounds and cards too.
Find your favorite look!
Build 887493234v2.0.42026-06-26 22:56:49
This update makes sharing more reliable and adds time-based logging for planks.
• Sharing fixes: resolved an issue where share images occasionally came out blank, and a case on iOS where the share sheet didn't appear. Sharing is now smoother and more dependable.
• Log planks by time: core-hold exercises can now be recorded by how many seconds you held, instead of weight × reps.
Thanks for using the app!
Build 887074666v2.0.32026-06-25 00:07:14
Major Update! We've changed to a new design.
Build 886428672v1.0.232026-06-02 19:55:24
Smarter starting weights for AI plans
Curl exercises (barbell, dumbbell, cable, etc.) now get starting weights estimated from your bench press 1RM — no body weight required.
Chin-up starting weight now defaults to 0 regardless of body weight. If you train weighted chin-ups, your previous added weight will auto-fill from the second session onward.
Build 886364649v1.0.222026-06-01 16:48:36
[Routines Added]
You can now create and manage Routines — groups of menu sets that define your full training split (PPL, upper/lower, full body, etc.). Save your split once, load it every session.
The AI tab is now organized into three sections: Routines, Menu Sets, and AI Plans.
Build 886319279v1.0.212026-05-30 18:14:36
Fatigue recovery is now more accurate.
• Faster-recovering muscles (like the biceps) now have their fatigue drop in line with real recovery — readings feel right the day after a back workout.
• The estimated recovery time and the fatigue gauge now stay in sync.
Thanks for training with us. We'll keep refining the experience.
Build 886182005v1.0.202026-05-27 20:35:41
You can now save a default rest time for each exercise. Just tap "Save as default for this exercise" in the rest timer dialog, and it will apply automatically from next time. When training multiple exercises, the timer switches automatically as you move between them.
Build 886096649v1.0.182026-05-25 18:05:18
Keep your 0-rep sets.
Sets logged with a weight but 0 reps — like a missed max attempt — used to be deleted automatically. Now they stay in your log.
Because 0-rep sets are excluded from your 1RM, max weight, and fatigue stats, keeping them won't skew your numbers.
Thanks for using the app! We'd love to hear your feedback.
Build 886014876v1.0.172026-05-24 18:43:11
Added an ⓘ guide to the RPE field so you can check what each 1–10 level means, with examples. RPE powers the app's fatigue calculation. Also added an RPE entry to the Glossary.
Build 885954503v1.0.152026-05-21 17:25:22
Exercise details get visuals!
Build 885776477v1.0.142026-05-18 00:08:47
Home screen widgets!What's New dialog!
Build 885669265v1.0.132026-05-14 18:15:06
Bug fixed
Build 885471936v1.0.122026-05-10 06:29:42
Added the ability to sort exercises by "Recently Used" on the exercise selection screen!
Build 885372707v1.0.112026-05-07 16:46:49
Added bodyweight exercises. Example: Ab Roller.
Build 885114060v1.02026-05-04 06:40:43
Build 885230138v1.0.102026-05-04 15:41:42
Bug fixed
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| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 2.1.0 |
Change log 25 changes · US
✎
releaseNotes updated
Cloud auto-backup & new form visuals
• Cloud auto-backup is here (Premium). Your training logs, body weight, and photos are saved automatically, so you can res
✎
description updated
Build your training program from your 1RM — automatically.
GymRec calculates evidence-based programs from your 1RM (one-rep max): Smolov Jr, Wendler 5/3/1, PPL
✎
subtitle updated
1RM-Based 5/3/1, PPL & nSuns
✎
name updated
GymRec: Gym Log & Programs
◆
Version 2.1.0 released
Cloud auto-backup & new form visuals
• Cloud auto-backup is here (Premium). Your training logs, body weight, and photos are saved automatically, so you can restore everything after changing or reinstalling your device. Restoring is always
◆
Version 2.0.13 released
Tune your program to your strength.
• Program too heavy or too light? Change the base weight and the whole plan recalculates
• Pick up to 2 focus areas to prioritize when creating a program
• The app now suggests updating your base weights
◆
Version 2.0.12 released
Used up your free photo-story shares? You can now watch a short ad to share one more time
◆
Version 2.0.11 released
Fixed minor bugs and improved overall stability.
Thanks for using GymRec!
◆
Version 2.0.8 released
This update includes minor bug fixes and improvements for a smoother experience.
Thanks for using the app!
◆
Version 2.0.6 released
16 color themes added
You can now choose from 16 color themes for the whole app in Settings.
Beyond Light and Dark, pick Emerald, Sunset, Ocean, Sakura and more to match your mood.
Selecting a theme recolors not just the buttons but the b
◆
Version 2.0.4 released
This update makes sharing more reliable and adds time-based logging for planks.
• Sharing fixes: resolved an issue where share images occasionally came out blank, and a case on iOS where the share sheet didn't appear. Sharing is now smooth
◆
Version 2.0.3 released
Major Update! We've changed to a new design.
◆
Version 1.0.23 released
Smarter starting weights for AI plans
Curl exercises (barbell, dumbbell, cable, etc.) now get starting weights estimated from your bench press 1RM — no body weight required.
Chin-up starting weight now defaults to 0 regardless of body weig
◆
Version 1.0.22 released
[Routines Added]
You can now create and manage Routines — groups of menu sets that define your full training split (PPL, upper/lower, full body, etc.). Save your split once, load it every session.
The AI tab is now organized into three se
◆
Version 1.0.21 released
Fatigue recovery is now more accurate.
• Faster-recovering muscles (like the biceps) now have their fatigue drop in line with real recovery — readings feel right the day after a back workout.
• The estimated recovery time and the fatigue g
◆
Version 1.0.20 released
You can now save a default rest time for each exercise. Just tap "Save as default for this exercise" in the rest timer dialog, and it will apply automatically from next time. When training multiple exercises, the timer switches automaticall
◆
Version 1.0.18 released
Keep your 0-rep sets.
Sets logged with a weight but 0 reps — like a missed max attempt — used to be deleted automatically. Now they stay in your log.
Because 0-rep sets are excluded from your 1RM, max weight, and fatigue stats, keeping the
◆
Version 1.0.17 released
Added an ⓘ guide to the RPE field so you can check what each 1–10 level means, with examples. RPE powers the app's fatigue calculation. Also added an RPE entry to the Glossary.
◆
Version 1.0.15 released
Exercise details get visuals!
◆
Version 1.0.14 released
Home screen widgets!What's New dialog!
◆
Version 1.0.13 released
Bug fixed
◆
Version 1.0.12 released
Added the ability to sort exercises by "Recently Used" on the exercise selection screen!
◆
Version 1.0.11 released
Added bodyweight exercises. Example: Ab Roller.
◆
Version 1.0.10 released
Bug fixed
◆
Version 1.0 released