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What’s New Version 1.7.0
Your recovery workout is new every day.
Today's recipe: from warm-up to cool-down, tailored to how you feel, with slightly different exercises each day.
More movement diagrams and variations for each exercise.
With Premium, your workout evolves with you: move up a step when you do well, focus on weaker areas, and balance stronger and easier days each week.
Tell Coby "my knee hurts today" and we leave out moves that load that joint.
Description
Feeling lost during recovery from back pain, herniated disc, or spine surgery?
Recovery24 supports your daily journey for 24 weeks with AI recovery coach Coby.
Start with a 14-day free trial.
[Two Recovery Modes]
- Post-Surgery Recovery: 24-week staged rehab (Discectomy, Laminectomy, Lumbar Fusion)
- Conservative Care: 12-week non-surgical management (HNP, Spinal Stenosis, Spondylolisthesis, DDD)
[Daily Personalized Exercises]
- 72+ exercise videos with voice coaching
- Auto-personalized by surgery type, age, BMI, daily condition
- Automatic rest days when pain spikes
- Tissue healing phases tracked (0-2, 2-6, 6-12, 12-24 weeks)
[Evidence-Based Education]
- 84 modules, 460+ sections
- Friendly podcast tone (3-5 min listen)
- Backed by peer-reviewed research (Lehmann-Zschunke 2024, Sun 2025, Wang 2025)
[Coby, Your AI Recovery Coach]
- Personalized encouragement based on pain, condition, exercise data
- Real-time AI consultation (5/month free, 200/month Premium with Claude Sonnet 4.6)
- Instant emergency symptom detection (Cauda Equina, infection, nerve compression)
- 56 searchable FAQ entries
[Health Dashboard]
- Step-based Recovery Walk Score (0-100)
- Gait stability and activity distribution analysis
- Weekly check-ins, attendance stickers, recovery reports
- HealthKit integration (coming soon)
[Consistency Rewards]
- 14-day free trial (all Premium features)
- Week-based Progressive Unlock
- Level up, streaks, badges
- AI Weekly Recovery Report (Premium)
[Senior-Friendly Design]
- Optimized for users aged 40 to 70+
- 17px base font, 44px+ touch targets
- Voice guidance, simple 4-tab UI
- Full Korean and English support
[Privacy]
- Medical data encrypted in transit (TLS 1.3)
- AI responses discarded after generation (no training)
- Consent-based selective data transmission
[Subscription]
- 14-day free trial: all Premium features
- Free tier: basic recovery program, 5 AI consultations per month
- Premium monthly, 6-month, and annual plans available
[Medical Disclaimer]
Recovery24 is not a medical device. It does not replace medical diagnosis or treatment.
For emergency symptoms, contact your healthcare provider or emergency services immediately.
Contact: hello@predigm.com
Website: https://predigm.ai
In-App Purchases US pricing
Premium Monthly Subscription
Monthly$6.99
Premium 6 Months Subscription
6 months$34.99
Premium 12 Months Subscription
Yearly$59.99
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Version history 9 versions
Build 888058581v1.7.02026-07-09 22:26:37
Your recovery workout is new every day.
Today's recipe: from warm-up to cool-down, tailored to how you feel, with slightly different exercises each day.
More movement diagrams and variations for each exercise.
With Premium, your workout evolves with you: move up a step when you do well, focus on weaker areas, and balance stronger and easier days each week.
Tell Coby "my knee hurts today" and we leave out moves that load that joint.
Build 887722524v1.6.42026-07-02 20:50:05
This update started from one piece of feedback: "every day feels the same."
What's new
- Daily variation: the same exercise, guided a little differently each day, with the difficulty adjusted to how you feel today.
- Voice-guided sessions: no more counting sets alone. A calm voice leads you from start to finish.
- Key point videos: for 20 core exercises, we show the moment that matters most, placing the common mistake and the correct form side by side.
- A daily focus and a word of encouragement from Coby to give each workout meaning.
- A bonus exercise on your good days, plus a variety badge when you mix things up through the week.
- Smoother, steadier exercise detail screens.
Slow and steady. See you today.
Build 887116734v1.6.22026-06-18 22:21:45
The Today tab just got smarter.
Pick your state: choose how you feel today and we glide you to a recovery workout tailored to it.
Lessons: tap a reminder to open that lesson right away, with a fresh, timely topic each day and richer cards.
Exercise: go at your own pace, with voice guidance that plays automatically.
We also tidied the screen, fixed a few bugs, and made the app load fast and always up to date.
Take it slow, with Coby by your side.
Build 886728532v1.6.02026-06-11 00:57:34
This update makes your Home screen much simpler and more intuitive.
The new Today screen
Swipe through your day one card at a time. First, tell us how you feel today and we tailor your exercise to match. Then we walk you through today's lesson and your walking recovery trend, all in one smooth flow. Bigger text and bigger buttons make everything easier to follow.
If you've had spinal fusion surgery
Just tell us your surgery date and how long you'll wear a brace. While you're braced, we guide gentle walking and breathing only so you don't overdo it, and your full recovery exercises begin once the brace comes off.
We've also improved content access and overall app stability.
Take it slow, with Coby by your side.
Build 886345694v1.5.52026-06-02 05:46:36
v1.5.6 — A smarter Health tab
- Heart recovery metrics: see your resting heart rate (RHR) and heart rate variability (HRV) at a glance, with latest value, 7-day average, and trend.
- New Today's Recovery Guide: gentle, stage-aware suggestions for what to do today, based on your recovery phase, activity, and sleep.
- Stability improvements: refined internal logging for smoother performance.
* Health data is used only on your device and is never shared.
Build 885846658v1.5.32026-05-19 22:48:00
1.5.3 Update
• Fixed an issue where the pain check screen could freeze
• New referral code system — claim a 14-day free trial with a code from your clinician or friend
• Devices set to languages other than Korean now display in English automatically
• Academic citations have been verified against PubMed and now link directly to source articles
• Improved visibility of the "View references" button at the bottom of each tab
• Refined notification timing and business information display
Build 885709929v1.5.22026-05-16 01:39:38
Hi, this is Coby
A small tune-up for a smoother, more accurate daily recovery:
- Added a kind "let's stop for today" option when exercise gets painful — listening to your body is part of recovery. A gentle breathing wrap-up is also offered.
- Redesigned the pain area selector with a proper anatomical figure so it's easier to mark where it hurts.
- New referral code support: enter the code you received from your doctor, friend, or clinic to extend your free trial to 30 days. (Settings > Enter referral code)
- Notifications now respect your local time zone — no more dawn pings, and timing follows wherever you are.
Every detail matters. Let's walk through your recovery together
Build 885557386v1.5.12026-05-12 22:47:36
Hi, it's Coby
A small refresh in this update:
- Language display improved (Korean and English both shown properly)
- Cleaner Home tab layout
- Fixed a few small things
Always here for your recovery journey.
Questions or feedback? hello@predigm.com
Build 885003700v1.02026-05-11 07:07:21
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| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 1.7.0 |
Change log 13 changes · US
✎
releaseNotes updated
Your recovery workout is new every day.
Today's recipe: from warm-up to cool-down, tailored to how you feel, with slightly different exercises each day.
More
✎
description updated
Feeling lost during recovery from back pain, herniated disc, or spine surgery?
Recovery24 supports your daily journey for 24 weeks with AI recovery coach Coby.
✎
subtitle updated
Sciatica, Back Pain & Stenosis
✎
name updated
Recovery24: Back Pain Rehab
◆
Version 1.7.0 released
Your recovery workout is new every day.
Today's recipe: from warm-up to cool-down, tailored to how you feel, with slightly different exercises each day.
More movement diagrams and variations for each exercise.
With Premium, your workout
◆
Version 1.6.4 released
This update started from one piece of feedback: "every day feels the same."
What's new
- Daily variation: the same exercise, guided a little differently each day, with the difficulty adjusted to how you feel today.
- Voice-guided sessions:
◆
Version 1.6.2 released
The Today tab just got smarter.
Pick your state: choose how you feel today and we glide you to a recovery workout tailored to it.
Lessons: tap a reminder to open that lesson right away, with a fresh, timely topic each day and richer cards
◆
Version 1.6.0 released
This update makes your Home screen much simpler and more intuitive.
The new Today screen
Swipe through your day one card at a time. First, tell us how you feel today and we tailor your exercise to match. Then we walk you through today's le
◆
Version 1.5.5 released
v1.5.6 — A smarter Health tab
- Heart recovery metrics: see your resting heart rate (RHR) and heart rate variability (HRV) at a glance, with latest value, 7-day average, and trend.
- New Today's Recovery Guide: gentle, stage-aware suggesti
◆
Version 1.5.3 released
1.5.3 Update
• Fixed an issue where the pain check screen could freeze
• New referral code system — claim a 14-day free trial with a code from your clinician or friend
• Devices set to languages other than Korean now display in English aut
◆
Version 1.5.2 released
Hi, this is Coby
A small tune-up for a smoother, more accurate daily recovery:
- Added a kind "let's stop for today" option when exercise gets painful — listening to your body is part of recovery. A gentle breathing wrap-up is also offere
◆
Version 1.5.1 released
Hi, it's Coby
A small refresh in this update:
- Language display improved (Korean and English both shown properly)
- Cleaner Home tab layout
- Fixed a few small things
Always here for your recovery journey.
Questions or feedback? hello@pr
◆
Version 1.0 released