HeartStress: HRV & Heart Rate

HeartStress turns your Apple Health signals into one simple daily score for heart load and recovery, so you can see how today is going at a glance. WHAT YOU GET • A daily heart-load score with a warm, plain-language read on today. • The signals behind the score: HRV, resting and night heart rate, sleep, and activity. • 7, 30, and 90-day trends so you follow the pattern, not just one day. • Gentle alerts when high load or under-recovery keeps showing up. • A shareable PDF report that summarizes key days, drivers, and recovery notes. • An Apple Watch app and complication to check your score right on your wrist. PRIVATE BY DESIGN Your health data is processed on device. No account, no sign-in. HeartStress is a wellness app for everyday awareness and recovery. It is not a medical device and does not provide medical advice.