Tap: Emotional Tapping.

Meet what you feel. Tap is a simple wellness app that helps you pause, notice what you're feeling, and meet everyday emotions with awareness instead of avoidance. Rather than trying to make emotions disappear, Tap encourages a different approach: gently turning toward your experience through guided rhythmic tapping, mindful attention, and brief moments of reflection. Designed for everyday stress, worry, overwhelm, frustration, sadness, overthinking, and other difficult emotions, Tap offers short guided sessions that fit naturally into your day. Features • Guided tapping sessions from 30 seconds to 4 minutes • Before-and-after emotion check-ins to help you notice changes over time • Gentle reflection prompts that encourage awareness without judgment • Customizable tapping sounds, background audio, colors, accessibility options, and haptics • Practice history that helps you reflect on your emotional journey over time • Private by design — no account required, with all of your data stored locally on your device Built on principles from mindfulness research Tap is informed by evidence-based ideas found in mindfulness and acceptance-based psychology, including: • Naming emotions • Staying present with difficult feelings • Emotional acceptance instead of avoidance • Self-awareness and self-regulation Created by an Internal Medicine physician, Tap was inspired by the everyday realities of caring for patients and navigating stress in a busy clinical setting. It combines mindfulness-informed principles with a simple, accessible practice designed to help people meet difficult emotions with greater awareness. Tap is designed as a wellness practice—not therapy or treatment—and is intended to support everyday emotional well-being. Whether you're feeling stressed before work, overwhelmed during the day, or simply want a moment to reconnect with yourself, Tap offers a space to slow down and meet what you feel.