ADHD Planner: 5 Min Tasks

MicroMomentum helps you build real momentum — one 5-minute task at a time. Designed specifically for ADHD brains, MicroMomentum makes it easy to start, finish, and feel proud of tiny daily wins. JUST 5 MINUTES No overwhelming to-do lists. Each task is designed for 5 minutes or less — because getting started is the hardest part. MINIMUM VIABLE DAY Pick 3-5 micro-tasks each day. Complete them. That's enough. 5-MINUTE FOCUS TIMER One-tap countdown with gentle haptic pulses and a celebration when you finish. LOW ENERGY MODE On difficult days, filter down to only the 1-3 easiest tasks. MicroMomentum adapts to you. FORGIVING PROGRESS No harsh streaks. Come back after a break and earn comeback bonus points. Progress, not perfection. EARN POINTS & BADGES Complete tasks, level up, and unlock achievement badges. PREMIUM - 7-DAY FREE TRIAL - Unlimited custom tasks - AI-powered smart suggestions (powered by Grok AI) - Detailed charts and weekly insights - 2X points on every completed task SUBSCRIPTION INFORMATION Premium features require an auto-renewing subscription (monthly or yearly). Payment is charged to your Apple ID account. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > Apple ID > Subscriptions. Privacy Policy: https://rork.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/