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What’s New Version 5.8.1
- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing.
- New: Toggle highlights on or off in Settings under Display. Show what matters to you.
- New: Composition Score now has an info button explaining how it works, and you can hide it from the dashboard in Settings.
- Improved: Supplement logging now includes microgram (µg) as a unit option.
- Improved: Tapping "Connected to Health" in Settings now opens HealthKit details on the first tap.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Description
Train. Track. Transform — all in one privacy-first app.
Mindful Body is the complete companion for your physique journey. Build workout routines, track your daily habits, log every measurement, and watch one number — your Body Score — capture how it all comes together.
WORKOUTS THAT GROW WITH YOU
• Build routines from a curated exercise library or sample studio plans
• Run live sessions and check off sets one by one
• Smart progression suggestions based on your last performance
• Volume sparkline and lean-mass cross-insights tied to your training
• Equipment-aware weight increments (barbell, dumbbell, machine, cable, kettlebell)
• Metric or imperial — switch any time, history stays consistent
HABITS & STREAKS
• Track behaviors like "No alcohol", daily walks, or "10k steps"
• Three modes: avoid, do it, or measure
• Curated templates across nutrition, recovery, movement, mindset, substance
• Streaks that reward consistency without judging slip-ups
YOUR BODY SCORE — A SINGLE NUMBER
• 0 to 100 score combining body fat, waist-to-height, and lean mass index
• Age- and sex-aware (Gallagher 2000 / AHA references)
• 30-day trend sparkline shows real movement, not smoothing
• Honest tier feedback: athletic, healthy, average, watch, risk
COMPLETE BODY DASHBOARD
• Weight with automatic BMI, body fat %, muscle mass, visceral fat, BMR
• Waist, hips, chest, neck and more circumferences
• Goals for any metric with visual progress and target dates
• Trend charts across week, month, all-time
PROGRESS PHOTOS
• Capture your visual transformation with Face-ID-locked angles
• Side-by-side comparisons over time
• Protected with Face ID for complete privacy
SUPPLEMENTS
• Log protein, creatine, vitamins or any supplement
• Custom doses, units, and per-supplement reminders
• Flexible schedules: daily, specific days, every N days, cycles, pauses
• Smart "due today" status and one-tap quick logging
APPLE HEALTH INTEGRATION
• Auto-sync every 30 seconds while active
• Read weight, body fat, lean mass, waist and more from Health
• Write measurements back for a unified view
• Works with smart scales, Apple Watch, and any Health-connected app
PRIVACY BY DESIGN
• All data stays on your device
• Optional iCloud sync across your Apple devices
• No analytics, no tracking, no ads
• Your body data is your business
DESIGNED FOR YOUR JOURNEY
• Today, Trends, Log, Photos, and Goals — a clean five-tab structure
• Home screen widgets for quick stats
• Dark mode and customizable reminders
Start your 7-day free trial and take control of your body, your training, and your habits.
SUBSCRIPTION INFO
Mindful Body Pro is available as a monthly ($1.99/month) or annual ($9.99/year) auto-renewable subscription, or as a one-time lifetime purchase ($19.99). A 7-day free trial is included with subscription plans. Payment is charged to your Apple ID account at confirmation of purchase. The subscription automatically renews unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple ID account settings.
Privacy Policy: https://alexloth.com/mindfulbody-privacy/
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
Mindful Body Pro Subscription
Annual · Yearly 1-year free trial$6.99
Monthly · Monthly 7-day free trial$1.99
One-Time Purchases
Mindful Body Pro$14.99
Capabilities
In-App Purchases
Accessibility
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Version history 21 versions
Build 887958138v5.8.12026-07-07 20:15:13
- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing.
- New: Toggle highlights on or off in Settings under Display. Show what matters to you.
- New: Composition Score now has an info button explaining how it works, and you can hide it from the dashboard in Settings.
- Improved: Supplement logging now includes microgram (µg) as a unit option.
- Improved: Tapping "Connected to Health" in Settings now opens HealthKit details on the first tap.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 887603896v5.82026-07-04 07:15:36
- New: Stagnation detection — Mindful Body notices when you plateau on an exercise and suggests a drop set right inside your workout.
- New: Drop sets can now be configured per exercise in your routine. Weight is auto-calculated at −20%.
- New: RIR (Reps in Reserve) can be set per exercise and are shown as a color-coded badge during your workout.
- Improved: Tappable suggestion chips now show a checkmark after use instead of staying active.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 886878230v5.7.82026-06-13 18:40:16
- Optimized: Smoother touch responsiveness across the entire app for a more fluid experience.
- Improved: Floating Log button now integrates seamlessly without interfering with other interactions.
- Improved: Localization updates across all supported languages.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 886736494v5.7.72026-06-11 08:37:30
Bug fixes and performance improvements.
Build 886614976v5.7.62026-06-09 12:10:35
- New: Export your workout history as PDF or CSV. The PDF includes full exercise details with sets, reps, rest times, and notes — ready for your coach or personal records.
- Improved: More reliable pause duration and rep count lookup when logging exercises across multiple routines.
- Improved: General UI/UX refinements throughout the app.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 886465218v5.7.52026-06-05 09:17:41
- New: Export your data! Back up everything, download training history, body measurements, or workout plans as JSON, CSV, or PDF.
- New: Export Plan directly from the ⋯ menu on any routine card — pick JSON, CSV, or printable PDF.
- Find all export options in Settings → Your Data, with date range filters and the standard iOS share sheet.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 886341717v5.7.42026-06-02 21:32:22
- Improved: Workout session feels significantly more responsive. Entering weight and reps, tapping checkmarks, and navigating between sets is now buttery smooth.
- Improved: Progression hints no longer flicker while you type. The suggestion chip stays stable until you finish entering your number.
- Under the hood: Reduced redundant database queries during workouts by over 90%, and debounced input writes to eliminate UI jank.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 886071697v5.7.32026-05-27 10:01:09
- New: Optional minimum rest time per exercise. Once reached, the rest timer turns mint and the button morphs to "Start Next Set" so you can move on whenever you're ready.
- New: Live Activity and Dynamic Island for the rest timer, with a clear Ready state when your minimum is up.
- Improved: Marking sets complete now reacts instantly, with a tighter haptic and a snappier row highlight.
- Fixed: Rest timer Ready state now appears on every set, not just the first one.
- Fixed: No more phantom rest cycle after the final set of an exercise.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 885641090v5.7.22026-05-14 08:28:23
- Introducing freemium model
- Performance improvements
Build 885536622v5.7.12026-05-12 15:51:22
- NEW: Mindful Body now speaks Portuguese (Brazil), Korean, Italian, Swedish, and Norwegian. The app is now available in 11 in-app languages.
- Polished translations across the existing languages too.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 885380978v5.7.02026-05-09 09:39:42
- New: HealthKit access page in Settings shows what we can read and write per data type.
- Improved: Apple Health works in read-only mode if another app owns Write access.
- Improved: Pinned metrics now filter the dashboard instead of just sorting it.
- Improved: Today screen hides supplements once taken and only shows goals that need attention now.
- Improved: Workout logger highlights your next active set and offers a clearer set-type menu.
- Fixed: Composition Score sparkline no longer zig-zags or freezes after Health imports.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 885189892v5.6.32026-05-04 10:50:50
- New: Workout Templates - start with a proven plan in one tap. Choose Push / Pull / Legs (most popular), Upper / Lower, or Full Body. The bundle adds all routines at once instead of one-by-one. Customize before adding to pick exactly which routines you want.
- New: Theme setting - pick Dark, Light, or System in Settings > Appearance. Defaults to your iOS system theme.
- Improved: Workout Templates gallery now groups related routines into program bundles with day-per-week guidance and difficulty hints (Beginner-friendly, Most popular).
- Improved: New exercises in the catalog covering shoulder press, hip thrust, leg extension, face pull, and more - used by the new Push/Pull/Legs templates.
- Fixed: Several locale and unit-display polish items found while expanding the template library.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 885034945v5.6.22026-04-29 06:11:47
- New: Rest timer between sets — auto-starts when you complete a set, color-coded ring (orange → amber → green) you can read from across the gym, and a localized voice cue ("Go") over your music when it's time. Screen stays awake until the timer ends. Choose full-screen, compact pill, or audio-only mode in Settings — adjust ±15s, long-press to skip, and switch the audio cue to tones-only or off.
- New: Smarter set logging — every set is pre-filled with your last session's weight and reps in grey; tap check to log as-is, or just edit if you're going heavier. Rep range now shows in the column header (e.g. "reps (6–8)"), and a "↑ Try +2.5 kg" hint appears when you're ready to progress. Bonus: long-press a weight to see the plate breakdown.
- New: Companion App card in Settings — one tap opens Mindful Coffee for caffeine timing, cortisol rhythm, and your Brew Journal. Caffeine syncs both ways via Apple Health.
- New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance.
- New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your streak grow.
- New: Composition Score — a single 0–100 number that captures body fat, waist-to-height, and lean mass, with a 30-day trend sparkline.
- New: Imperial units throughout workouts (kg/lb) — flip the toggle in Settings and weights update everywhere.
- Improved: Rebuilt tab bar — Today, Trends, Log, Photos, Goals — clearer names and icons, no more guessing what each tab does.
- Improved: Today shows your right-now snapshot; Trends shows movement over time. No more redundant cards across both tabs.
- Improved: Selectable trend chart on Today reacts instantly when you tap a stat card.
- Improved: Highlights on Trends now stay scope-stable instead of disappearing when you change the time range.
- Improved: Cleaner logging flow with consistent swipe actions and a visible (⋯) menu on every card.
- Fixed: Sets in active workouts can now be deleted (long-press or the leading minus button).
- Fixed: Various unit and ordering inconsistencies across the app.
- Improved: Apple Health auto-sync — the app now updates instantly when Health changes (no more polling), pulls fresh readings on launch, and a Sync Now button is always there if you need it.
- Fix: Weight reminder notifications now appear in your system language.
- Fix: Supplement reminders for every-N-day schedules no longer fire one day early.
We love hearing from you! Have suggestions or feedback? Send us a message anytime.
Build 884933880v5.6.12026-04-27 13:44:07
- New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance.
- New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your streak grow.
- New: Composition Score — a single 0–100 number that captures body fat, waist-to-height, and lean mass, with a 30-day trend sparkline.
- New: Imperial units throughout workouts (kg/lb) — flip the toggle in Settings and weights update everywhere.
- Improved: Rebuilt tab bar — Today, Trends, Log, Photos, Goals — clearer names and icons, no more guessing what each tab does.
- Improved: Today shows your right-now snapshot; Trends shows movement over time. No more redundant cards across both tabs.
- Improved: Selectable trend chart on Today reacts instantly when you tap a stat card.
- Improved: Highlights on Trends now stay scope-stable instead of disappearing when you change the time range.
- Improved: Cleaner logging flow with consistent swipe actions and a visible (⋯) menu on every card.
- Fixed: Sets in active workouts can now be deleted (long-press or the leading minus button).
- Fixed: Various unit and ordering inconsistencies across the app.
Thanks for your feedback — every suggestion shapes where Mindful Body goes next.
Build 884630965v5.62026-04-17 17:03:59
- New: Auto-sync with Apple Health — the app checks for new entries every 30 seconds while active.
- New: Import Waist measurements from Apple Health.
- New: Supplement reminders now live inside the supplement editor — set your notification time right where you need it.
- Improved: Health import skips duplicates automatically.
- Improved: Rhythm and Notification settings are now clearly separated.
- Fixed: BMI updates correctly when editing a measurement.
Thanks for your feedback — your suggestions help make Mindful Body better for everyone!
Build 884455931v5.5.52026-04-14 11:21:56
- NEW: supplement scheduling with flexible modes
- IMPROVED: faster app startup
- IMPROVED: better localizations
Thanks for using Mindful Body. Feedback is always welcome.
Build 883898526v5.5.32026-03-30 00:22:31
- New: Supplements tracking! Log your daily protein, creatine, vitamins, and more. Create your own supplements, set default doses, and track intake with one tap.
- New: Today's Supplements card on the Dashboard shows what you've taken and what's still pending.
- Improved: Goal deadlines with quick-select chips (1, 3, 6 months, 1 year).
- Improved: Unified History view with measurements and supplements in one timeline.
- Improved: Localization across the entire app in all supported languages.
- Fixed: Dashboard now displays arm and thigh measurements correctly.
- Fixed: Various UX improvements throughout the app.
Thanks for your feedback -- we always appreciate it! Your suggestions help make Mindful Body better for everyone.
Build 883918786v5.5.42026-03-30 22:18:33
- New: Timing hints for supplements! Add when you take each supplement (morning, before workout, after workout, before bed, and more).
- New: Multiple timing hints per supplement, plus custom free-text entries.
- Improved: Compact supplement layout with dose and timing on one line.
- Improved: Manage Supplements view now shows timing hints and right-aligned doses.
- Improved: General UI polish and navigation improvements across the app.
Thanks for your feedback -- we always appreciate it! Your suggestions help make Mindful Body better for everyone.
Build 883879076v5.5.22026-03-29 01:07:30
What's New in 5.5.2:
- More flexible dashboard: choose and rearrange your favorite metrics
- Improved UX across the app
- New languages: French, Spanish, Chinese, and Japanese
Thank you for your feedback!
Build 883714317v5.5.12026-03-24 22:15:56
- Progress photos now sync more reliably via iCloud (iCloud sync is opt-in and can be enabled in Settings)
- Added German localization
- More UX improvements
Thank you for your consistent feedback — feel free to suggest features!
Build 883307374v5.52026-03-23 16:26:09
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| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 1 | 5.0 | 5.8.1 |
Change log 25 changes · US
✎
releaseNotes updated
- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing.
- New: Toggle highlights on or off in Set
✎
description updated
Train. Track. Transform — all in one privacy-first app.
Mindful Body is the complete companion for your physique journey. Build workout routines, track your da
✎
subtitle updated
Workouts, Habits & Body Score
✎
name updated
Mindful Body: Train & Track
◆
Version 5.8.1 released
- Improved: Dashboard now respects your choice when you remove all pinned metrics - no more phantom cards reappearing.
- New: Toggle highlights on or off in Settings under Display. Show what matters to you.
- New: Composition Score now has
◆
Version 5.8 released
- New: Stagnation detection — Mindful Body notices when you plateau on an exercise and suggests a drop set right inside your workout.
- New: Drop sets can now be configured per exercise in your routine. Weight is auto-calculated at −20%.
-
◆
Version 5.7.8 released
- Optimized: Smoother touch responsiveness across the entire app for a more fluid experience.
- Improved: Floating Log button now integrates seamlessly without interfering with other interactions.
- Improved: Localization updates across all
◆
Version 5.7.7 released
Bug fixes and performance improvements.
◆
Version 5.7.6 released
- New: Export your workout history as PDF or CSV. The PDF includes full exercise details with sets, reps, rest times, and notes — ready for your coach or personal records.
- Improved: More reliable pause duration and rep count lookup when l
◆
Version 5.7.5 released
- New: Export your data! Back up everything, download training history, body measurements, or workout plans as JSON, CSV, or PDF.
- New: Export Plan directly from the ⋯ menu on any routine card — pick JSON, CSV, or printable PDF.
- Find all
◆
Version 5.7.4 released
- Improved: Workout session feels significantly more responsive. Entering weight and reps, tapping checkmarks, and navigating between sets is now buttery smooth.
- Improved: Progression hints no longer flicker while you type. The suggestion
◆
Version 5.7.3 released
- New: Optional minimum rest time per exercise. Once reached, the rest timer turns mint and the button morphs to "Start Next Set" so you can move on whenever you're ready.
- New: Live Activity and Dynamic Island for the rest timer, with a c
◆
Version 5.7.2 released
- Introducing freemium model
- Performance improvements
◆
Version 5.7.1 released
- NEW: Mindful Body now speaks Portuguese (Brazil), Korean, Italian, Swedish, and Norwegian. The app is now available in 11 in-app languages.
- Polished translations across the existing languages too.
We love hearing from you! Have suggest
◆
Version 5.7.0 released
- New: HealthKit access page in Settings shows what we can read and write per data type.
- Improved: Apple Health works in read-only mode if another app owns Write access.
- Improved: Pinned metrics now filter the dashboard instead of just
◆
Version 5.6.3 released
- New: Workout Templates - start with a proven plan in one tap. Choose Push / Pull / Legs (most popular), Upper / Lower, or Full Body. The bundle adds all routines at once instead of one-by-one. Customize before adding to pick exactly which
◆
Version 5.6.2 released
- New: Rest timer between sets — auto-starts when you complete a set, color-coded ring (orange → amber → green) you can read from across the gym, and a localized voice cue ("Go") over your music when it's time. Screen stays awake until the
◆
Version 5.6.1 released
- New: Workouts — build routines, run live sessions with set-by-set tracking, and get smart progression suggestions based on your last performance.
- New: Habits & streaks — track behaviors like "No alcohol" or daily walks and watch your st
◆
Version 5.6 released
- New: Auto-sync with Apple Health — the app checks for new entries every 30 seconds while active.
- New: Import Waist measurements from Apple Health.
- New: Supplement reminders now live inside the supplement editor — set your notification
◆
Version 5.5.5 released
- NEW: supplement scheduling with flexible modes
- IMPROVED: faster app startup
- IMPROVED: better localizations
Thanks for using Mindful Body. Feedback is always welcome.
◆
Version 5.5.4 released
- New: Timing hints for supplements! Add when you take each supplement (morning, before workout, after workout, before bed, and more).
- New: Multiple timing hints per supplement, plus custom free-text entries.
- Improved: Compact supplemen
◆
Version 5.5.3 released
- New: Supplements tracking! Log your daily protein, creatine, vitamins, and more. Create your own supplements, set default doses, and track intake with one tap.
- New: Today's Supplements card on the Dashboard shows what you've taken and w
◆
Version 5.5.2 released
What's New in 5.5.2:
- More flexible dashboard: choose and rearrange your favorite metrics
- Improved UX across the app
- New languages: French, Spanish, Chinese, and Japanese
Thank you for your feedback!
◆
Version 5.5.1 released
- Progress photos now sync more reliably via iCloud (iCloud sync is opt-in and can be enabled in Settings)
- Added German localization
- More UX improvements
Thank you for your consistent feedback — feel free to suggest features!
◆
Version 5.5 released