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What’s New Version 1.8.0
A few updates to make Grove nicer to use:
• A simpler, cleaner upgrade screen
• A fresher look for the in-app feedback prompt
• Small fixes and polish throughout
Thanks for being here.
Description
Only 7% of Americans get enough fiber. Grove makes tracking yours effortless.
Search thousands of real foods from the USDA database. See your daily progress in a beautiful ring. Track gut health symptoms alongside your fiber intake.
No sign-up. No paywall to log your first meal. Just open the app and start tracking.
TRACK YOUR FIBER (OR FIBRE)
. Animated daily progress ring so you can see your intake at a glance
. Search millions of foods via the USDA food database
. Log meals in seconds with smart serving size controls
. HealthKit integration so your fiber logs sync to Apple Health automatically
BUILD THE HABIT
. Daily streak tracking to keep your momentum going
. 7-day history with bar chart and daily breakdown
. Personalized daily goals based on your profile (34g for men, 25g for women)
. Encouragement that adapts to your progress
GROVE+ PREMIUM
. Full calendar history, every day, not just the last week
. Monthly contribution grid showing your habit at a glance
. Weekly insights and trends
. Streak milestones and bonus celebrations
Available as a monthly or yearly subscription.
WHY GROVE
Most nutrition apps make you log every calorie, every macro, every micronutrient just to track one thing. Grove is built around fiber specifically. Whether you're dealing with bloating, IBS, supporting your gut microbiome, eating high-fiber for GLP-1 digestion, or just fibermaxxing your way into 2026, Grove gives you the simplest way to track it.
A NOTE FROM THE FOUNDER
I built Grove because I couldn't find a fiber tracker that wasn't either bloated with features I didn't need or dead simple but ugly. So I made the one I wished existed. If something's not working for you, there's a feedback button right in the app that lands directly in my inbox. I read every message.
James
Privacy Policy: https://jamesmckinney.xyz/grove/privacy
Terms of Service: https://jamesmckinney.xyz/grove/terms
In-App Purchases US pricing
Grove Premium Subscription
Grove+ Annual · Yearly 7-day free trial$39.99
Grove+ Monthly · Monthly$4.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 888029070v1.8.02026-07-09 17:14:18
A few updates to make Grove nicer to use:
• A simpler, cleaner upgrade screen
• A fresher look for the in-app feedback prompt
• Small fixes and polish throughout
Thanks for being here.
Build 887917526v1.7.02026-07-07 05:45:44
Logging fiber just got faster. Add your go-to foods right from a home screen widget, one tap and done. Scan a barcode on any packaged food, adjust the serving, and log it. Made a mistake? Press and hold any logged food to fix it in place. There's a lock screen widget now too, and evening reminders that only nudge you when you're close to hitting your goal. Thanks for tracking with Grove.
Build 887610833v1.6.12026-06-30 21:08:02
Your reminders are more reliable now, so they show up when they should. We also smoothed out a few rough edges and fixed some small bugs. Thanks for tracking with Grove.
Build 887566531v1.6.02026-06-29 16:30:16
Logging just got simpler. You can now add foods in everyday servings, like 1 medium avocado or 1 cup of berries, instead of guessing grams. We also added gentle reminders to help you stay consistent, smoothed out the setup flow, and fixed a bunch of small things. Thanks for using Grove.
Build 887405788v1.5.12026-06-24 21:25:18
Fixed a setup issue that could interrupt onboarding when connecting Apple Health. Thanks for using Grove.
Build 887314680v1.52026-06-23 17:00:07
Grove 1.5 makes your daily fiber habit actually feel rewarding.
• Daily streaks: hit your goal and Grove celebrates the moment, so showing up every day feels good.
• Your Gut Coach: Grove connects what you eat to how you feel, and gives you a clear, honest read on what's working.
• A faster, friendlier start: the new onboarding gets you to your first log in about ten seconds.
• Apple Health sync: keep your fiber data alongside the rest of your health.
• A cleaner, calmer experience throughout, with plenty of fixes and polish.
Thanks for being here. More soon.
Build 886694375v1.4.72026-06-09 16:42:01
Updated the App Store screenshots.
Thanks for using Grove.
Build 886650238v1.4.62026-06-08 14:19:23
Updated the App Store screenshots.
Thanks for using Grove.
Build 886624661v1.4.52026-06-07 16:31:46
Finding food is a lot easier now.
Search puts real, whole foods first. Look up a sweet potato and you'll actually get a sweet potato, not a wall of pies and fries.
Pick a category like Vegetables and it stays put while you search inside it.
After you tap Log and Add Another, the box clears so you can jump straight to your next food.
Thanks for using Grove. Tell me what to fix next.
Build 886302364v1.4.42026-05-29 22:13:04
Finding food is a lot easier now.
Search puts real, whole foods first. Look up a sweet potato and you'll actually get a sweet potato, not a wall of pies and fries.
Pick a category like Vegetables and it stays put while you search inside it.
After you tap Log and Add Another, the box clears so you can jump straight to your next food.
Thanks for using Grove. Tell me what to fix next.
Build 885785762v1.4.32026-05-18 16:30:48
Bug fixes and improvements.
Build 885731623v1.4.22026-05-16 21:16:27
Logging meals just got faster:
• New "Log & Add Another" button so you can log a whole meal without jumping back to the home screen each time
• Press and hold the plus or minus buttons to adjust serving sizes quickly
• Tap the serving amount to type an exact number
Plus a few under-the-hood fixes.
Build 885542553v1.4.12026-05-12 17:22:05
Quick polish on the 1.4.0 release.
. Your custom day-end time now resets fiber and water tracking both in the app and on the widget
. The lock screen widget shows just your fiber count, no extra icons
. The 'How's Grove going?' check-in got a fresh design that matches the app
Thanks for being here.
James
Build 885498553v1.4.02026-05-11 18:40:50
Grove widgets are here. Add one to your home screen so your fiber ring is always one glance away. Pick the ring widget, the streak widget, or both. There's a lock screen one too.
Also in this update:
. Upgrade screens now match the feature you just tapped, so you know exactly what you'll unlock
. Trial reminders use your real progress instead of generic copy
. A warmer cancellation screen, a cleaner food list, and review prompts that ask how things are going first
Thanks for being here.
James
Build 885452049v1.3.102026-05-10 17:00:48
Grove 1.3.10 is focused on making the app clearer, smarter, and easier to trust.
. A cleaner onboarding flow that gets your fiber goal dialed in faster
. A gentler ramp toward higher daily fiber targets
. A redesigned update screen that links directly to the App Store when a newer version is ready
. A clearer Grove+ save offer for members who are about to cancel
. Better analytics signals so we can spot issues and improve the subscription funnel faster
Build 885357841v1.3.92026-05-07 19:09:31
A bigger update this time.
- Onboarding got a real makeover. The app introduces itself properly now, and your daily goal starts at your actual baseline and ramps up over 3 weeks instead of throwing you in at the deep end.
- New "Building your plan" moment shows you exactly what your plan looks like before you start.
- Helpful suggestions show up earlier in the day so hitting your goal feels reachable, not impossible.
- A few more small things: trial reminders before they expire, editable gut check-ins, and a smoother save flow if you ever want to cancel.
If Grove's been useful, a review goes a long way for a small indie app. Thanks for being here.
James
Build 885052760v1.3.82026-04-29 19:52:49
A few small things in this update:
- Smoother first-time experience
- Quiet performance improvements
- Bug fixes
If Grove's helping you, a quick App Store review goes a long way for a small indie app. Thanks for being here.
James
Build 884934306v1.3.72026-04-26 20:50:53
A few small things in this update:
- New way to share feedback if something's not working. It lands in my inbox and I read every message.
- Smoother first-time setup
- Some quiet polish on the upgrade screen
If Grove's helping you, a review goes a long way for a small indie app. Thanks for being here.
James
Build 884870365v1.3.62026-04-24 20:06:01
Fixed a bug where evening notifications could show fiber progress from the previous day. Notifications now always reflect your actual daily progress.
Also added a "Day ends at" setting in Settings — helpful if you log food past midnight.
Build 884739394v1.3.52026-04-21 20:06:12
High Fiber Foods — Open "Add Food" and tap the new High Fiber tab to instantly browse the 15 best whole-food fiber sources. No searching required.
Goal Proximity Card — When you're close to hitting your daily goal, Grove surfaces a few quick options so you can tap to log and close the gap.
Smarter Notifications — Daily reminders are now context-aware. Grove checks where you are in the day before deciding what (and whether) to nudge you.
Water in Your Daily Log — Tap any day in History to see your water intake alongside your fiber for that day.
History Scroll Fix — You can now scroll all the way to the bottom of your daily log without losing content behind the tab bar.
Build 884176291v1.3.42026-04-06 17:09:08
You can now log food in grams or ounces, tap the number between the + and − buttons to switch units instantly. Your preference is saved and can also be set as your default in Settings.
The Settings page has also been cleaned up so every section follows the same layout, making it easier to find and adjust your preferences.
Build 884116045v1.3.32026-04-04 17:19:33
Improved onboarding, get into the app faster with a shorter setup flow. The paywall now appears after you log your first food, so you can experience Grove before deciding to subscribe.
Build 884072583v1.3.12026-04-02 20:47:07
Bug fixes and improvements
Fixed fiber ring animation
Build 884076851v1.3.22026-04-02 23:36:42
Change the timing of the review pop-up
Build 883950176v1.32026-03-31 17:47:01
Hit your fiber goal today and Grove lets you know it. The progress ring now pulses and glows the moment you reach your daily goal — your water meter does the same when you hit your hydration goal. Small touch, big satisfaction.
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| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 3 | 4.3 | 1.8.0 |
Change log 29 changes · US
✎
releaseNotes updated
A few updates to make Grove nicer to use:
• A simpler, cleaner upgrade screen
• A fresher look for the in-app feedback prompt
• Small fixes and polish througho
✎
description updated
Only 7% of Americans get enough fiber. Grove makes tracking yours effortless.
Search thousands of real foods from the USDA database. See your daily progress in
✎
subtitle updated
Gut Health & Food Diary
✎
name updated
Grove ◦ Fiber Tracker
◆
Version 1.8.0 released
A few updates to make Grove nicer to use:
• A simpler, cleaner upgrade screen
• A fresher look for the in-app feedback prompt
• Small fixes and polish throughout
Thanks for being here.
◆
Version 1.7.0 released
Logging fiber just got faster. Add your go-to foods right from a home screen widget, one tap and done. Scan a barcode on any packaged food, adjust the serving, and log it. Made a mistake? Press and hold any logged food to fix it in place. T
◆
Version 1.6.1 released
Your reminders are more reliable now, so they show up when they should. We also smoothed out a few rough edges and fixed some small bugs. Thanks for tracking with Grove.
◆
Version 1.6.0 released
Logging just got simpler. You can now add foods in everyday servings, like 1 medium avocado or 1 cup of berries, instead of guessing grams. We also added gentle reminders to help you stay consistent, smoothed out the setup flow, and fixed a
◆
Version 1.5.1 released
Fixed a setup issue that could interrupt onboarding when connecting Apple Health. Thanks for using Grove.
◆
Version 1.5 released
Grove 1.5 makes your daily fiber habit actually feel rewarding.
• Daily streaks: hit your goal and Grove celebrates the moment, so showing up every day feels good.
• Your Gut Coach: Grove connects what you eat to how you feel, and gives yo
◆
Version 1.4.7 released
Updated the App Store screenshots.
Thanks for using Grove.
◆
Version 1.4.6 released
Updated the App Store screenshots.
Thanks for using Grove.
◆
Version 1.4.5 released
Finding food is a lot easier now.
Search puts real, whole foods first. Look up a sweet potato and you'll actually get a sweet potato, not a wall of pies and fries.
Pick a category like Vegetables and it stays put while you search inside i
◆
Version 1.4.4 released
Finding food is a lot easier now.
Search puts real, whole foods first. Look up a sweet potato and you'll actually get a sweet potato, not a wall of pies and fries.
Pick a category like Vegetables and it stays put while you search inside i
◆
Version 1.4.3 released
Bug fixes and improvements.
◆
Version 1.4.2 released
Logging meals just got faster:
• New "Log & Add Another" button so you can log a whole meal without jumping back to the home screen each time
• Press and hold the plus or minus buttons to adjust serving sizes quickly
• Tap the serving amou
◆
Version 1.4.1 released
Quick polish on the 1.4.0 release.
. Your custom day-end time now resets fiber and water tracking both in the app and on the widget
. The lock screen widget shows just your fiber count, no extra icons
. The 'How's Grove going?' check-in go
◆
Version 1.4.0 released
Grove widgets are here. Add one to your home screen so your fiber ring is always one glance away. Pick the ring widget, the streak widget, or both. There's a lock screen one too.
Also in this update:
. Upgrade screens now match the feature
◆
Version 1.3.10 released
Grove 1.3.10 is focused on making the app clearer, smarter, and easier to trust.
. A cleaner onboarding flow that gets your fiber goal dialed in faster
. A gentler ramp toward higher daily fiber targets
. A redesigned update screen that li
◆
Version 1.3.9 released
A bigger update this time.
- Onboarding got a real makeover. The app introduces itself properly now, and your daily goal starts at your actual baseline and ramps up over 3 weeks instead of throwing you in at the deep end.
- New "Building y
◆
Version 1.3.8 released
A few small things in this update:
- Smoother first-time experience
- Quiet performance improvements
- Bug fixes
If Grove's helping you, a quick App Store review goes a long way for a small indie app. Thanks for being here.
James
◆
Version 1.3.7 released
A few small things in this update:
- New way to share feedback if something's not working. It lands in my inbox and I read every message.
- Smoother first-time setup
- Some quiet polish on the upgrade screen
If Grove's helping you, a revi
◆
Version 1.3.6 released
Fixed a bug where evening notifications could show fiber progress from the previous day. Notifications now always reflect your actual daily progress.
Also added a "Day ends at" setting in Settings — helpful if you log food past midnight.
◆
Version 1.3.5 released
High Fiber Foods — Open "Add Food" and tap the new High Fiber tab to instantly browse the 15 best whole-food fiber sources. No searching required.
Goal Proximity Card — When you're close to hitting your daily goal, Grove surfaces a few quic
◆
Version 1.3.4 released
You can now log food in grams or ounces, tap the number between the + and − buttons to switch units instantly. Your preference is saved and can also be set as your default in Settings.
The Settings page has also been cleaned up so every se
◆
Version 1.3.3 released
Improved onboarding, get into the app faster with a shorter setup flow. The paywall now appears after you log your first food, so you can experience Grove before deciding to subscribe.
◆
Version 1.3.2 released
Change the timing of the review pop-up
◆
Version 1.3.1 released
Bug fixes and improvements
Fixed fiber ring animation
◆
Version 1.3 released
Hit your fiber goal today and Grove lets you know it. The progress ring now pulses and glows the moment you reach your daily goal — your water meter does the same when you hit your hydration goal. Small touch, big satisfaction.