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DUAL: Train How They Train
Strength, HYROX & hybrid plans
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Information
Icon history 2 versions
Current←
PreviousPreview 1 platform
iPhone 8 images
What’s New Version 1.1.5
A redesigned Home, workout scheduling, and link sharing for any workout.
• New Home with a day-by-day view, today's session, and your achievements
• Plan your week — add any workout to your calendar
• Share your workouts with anyone via a link (no marketplace listing required)
• Sell privately by link, or list on the marketplace — your choice
• Creators: a redesigned publish screen with categories and gym tags
• Active workout polish: focus mode, tap-to-pause demos, one-tap swaps
• Preview a few exercises before you buy
• Better large-text support and a cleaner set-logging layout
• Performance, stability, and security fixes
Description
Stop guessing how the people you follow actually train. Dual gives you their full system: structured workouts, detailed multi week programs, and protocols you can follow day by day.
Find programs from the people you trust, whether that's a coach, an athlete, or someone whose results speak for themselves. Every program is laid out step by step so you always know exactly what to do today.
Set your own goals across fitness, health, and nutrition. Track your progress through the programs you follow and see how your training connects to the bigger picture of where you're headed.
Dual also includes a wellness hub with AI chat that understands the context of your program and your personal goals, so you can get guidance that's actually relevant to what you're doing right now.
No generic templates. No guessing. Real programs from real people, with the tools to make them work for you.
In-App Purchases US pricing
One-Time Purchases
Workout Access$2.99
Workout Access$5.99
Program Access$24.99
Program Access$29.99
Program Access$39.99
Program Access$49.99
Program Access$59.99
Program Access$99.99
Capabilities
In-App Purchases
Accessibility
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Version history 8 versions
Build 887995486v1.1.52026-07-08 22:10:52
A redesigned Home, workout scheduling, and link sharing for any workout.
• New Home with a day-by-day view, today's session, and your achievements
• Plan your week — add any workout to your calendar
• Share your workouts with anyone via a link (no marketplace listing required)
• Sell privately by link, or list on the marketplace — your choice
• Creators: a redesigned publish screen with categories and gym tags
• Active workout polish: focus mode, tap-to-pause demos, one-tap swaps
• Preview a few exercises before you buy
• Better large-text support and a cleaner set-logging layout
• Performance, stability, and security fixes
Build 887239237v1.1.42026-06-26 20:44:55
Stay on track with new opt-in notifications, plus a smoother active workout.
• Opt-in reminders for the workouts you've scheduled, and a heads-up when a
creator you follow drops something new
• Active workout focus mode - hide the demo video while you log your sets
• Tap to pause the demo, and switch demo sources on the fly
• Cleaner set logging with a dedicated "Done" column
• Swap an exercise mid-workout and revert it in one tap
• Smarter program builder: week-to-week progression and clearer empty days
• Performance, stability, and security fixes
Build 886917729v1.1.32026-06-14 04:10:59
Bug fixes and polish to make training smoother.
• Schedule your workouts onto a calendar in the Train tab
• More reliable in-app purchases and restores
• Smoother active workout: grouped, timed, and cardio sets, plus timers that
survive backgrounding
• Clearer messaging when AI generation hits a snag
• Performance, stability, and security fixes
Build 886384428v1.1.22026-06-11 05:12:55
New ways to create and personalise your training.
• Creators can add their own exercise videos and images
• Attach a Spotify playlist to any workout or program
• Redesigned active workout: muscle-group body map, grouped blocks,
timed and cardio sets, between-rounds rest, and auto-pause
• Smarter onboarding: fitness-level capture and starting-weight suggestions
• Refreshed home, library, train, and creator surfaces
• Updated Terms, Privacy, and a new in-app Legal Centre
• Performance, stability, and security fixes
Build 885966920v1.1.12026-05-21 22:34:39
Smoother shared-link experience and quality-of-life fixes.
• Rich link previews when someone shares a workout or program with you
• Tapping a shared link drops you straight on the item, no onboarding detour
• Library and Train now surface saved items alongside owned ones
• Locked preview card when a friend shares a paid program
• Performance, stability, and security
Build 885569928v1.1.02026-05-18 23:56:54
A complete UX overhaul, open workout creation, and easy sharing.
• Anyone can now create workouts with manual builder or the new Orb AI coach
• Share your workouts with anyone via a link
• Redesigned home, library, train, and discovery surfaces
• New liquid glass navigation and quick-create menu
• Active workout: AMRAP support, grouped exercises, share-as-image finish
• Multi-week program progression with day-by-day calendar
• Performance, stability, and security fixes
Build 885028113v1.0.12026-04-29 09:37:54
Become a creator. Anyone can now create and publish workouts and programs
on DUAL, share your training with the world or build private
programs for your clients.
• Request to become a Creator from the home screen
• AI program generator + photo/PDF converter
• New progression system for multi-week programs
• Improved editor with the DUAL Coach
• Performance and stability fixes
Build 882674050v1.02026-04-18 07:37:50
Price history by region
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Availability 16 of 107 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| AU | en-AU | Free | 4 | 5.0 | 1.1.4 |
| US | en-US | Free | 1 | 5.0 | 1.1.5 |
| AE | en-GB | Free | 0 | — | 1.1.4 |
| CA | en-CA | Free | 0 | — | 1.1.4 |
| CN | zh-Hans-CN | Free | 0 | — | 1.1.4 |
| DE | de-DE | Free | 0 | — | 1.1.4 |
| DK | en-GB | Free | 0 | — | 1.1.4 |
| GB | en-GB | Free | 0 | — | 1.1.4 |
| HK | zh-Hant-HK | Free | 0 | — | 1.1.4 |
| ID | en-GB | Free | 0 | — | 1.1.4 |
| LK | en-GB | Free | 0 | — | 1.1.4 |
| NO | en-GB | Free | 0 | — | 1.1.4 |
| NZ | en-AU | Free | 0 | — | 1.1.4 |
| PH | en-GB | Free | 0 | — | 1.1.4 |
| SE | sv | Free | 0 | — | 1.1.4 |
| TH | en-GB | Free | 0 | — | 1.1.4 |
Not available in: AF, AL, AM, AO, AT, AZ, BA, BE, BG, BH, BM, BN, BT, BY, BZ, CH, CY, CZ, EE, EG, ES, FI, FM, FR, GE, GR, GY, HR, HU, IE, IL, IN, IQ, IS, IT, JO, JP, KG, KH, KN, KR, KW, KZ, LA, LB, LC, LT, LU, LV, MD, ME, MK, MM, MN, MO, MR, MT, MV, MX, MY, MZ, NE, NL, NP, OM, PG, PK, PL, PT, QA, RO, RS, RU, SA, SB, SG, SI, SK, TJ, TM, TR, TW, TZ, UA, UG, UZ, VC, VN, VU, XK, YE
Change log 15 changes · US
✎
releaseNotes updated
A redesigned Home, workout scheduling, and link sharing for any workout.
• New Home with a day-by-day view, today's session, and your achievements
• Plan your
▣
App icon changed
◆
Version changed
1.1.4 → 1.1.5
◆
Version 1.1.5 released
A redesigned Home, workout scheduling, and link sharing for any workout.
• New Home with a day-by-day view, today's session, and your achievements
• Plan your week — add any workout to your calendar
• Share your workouts with anyone via a
✎
releaseNotes updated
Stay on track with new opt-in notifications, plus a smoother active workout.
• Opt-in reminders for the workouts you've scheduled, and a heads-up when a
crea
✎
description updated
Stop guessing how the people you follow actually train. Dual gives you their full system: structured workouts, detailed multi week programs, and protocols you c
✎
subtitle updated
Strength, HYROX & hybrid plans
✎
name updated
DUAL: Train How They Train
◆
Version 1.1.4 released
Stay on track with new opt-in notifications, plus a smoother active workout.
• Opt-in reminders for the workouts you've scheduled, and a heads-up when a
creator you follow drops something new
• Active workout focus mode - hide the demo v
◆
Version 1.1.3 released
Bug fixes and polish to make training smoother.
• Schedule your workouts onto a calendar in the Train tab
• More reliable in-app purchases and restores
• Smoother active workout: grouped, timed, and cardio sets, plus timers that
survive
◆
Version 1.1.2 released
New ways to create and personalise your training.
• Creators can add their own exercise videos and images
• Attach a Spotify playlist to any workout or program
• Redesigned active workout: muscle-group body map, grouped blocks,
timed and
◆
Version 1.1.1 released
Smoother shared-link experience and quality-of-life fixes.
• Rich link previews when someone shares a workout or program with you
• Tapping a shared link drops you straight on the item, no onboarding detour
• Library and Train now su
◆
Version 1.1.0 released
A complete UX overhaul, open workout creation, and easy sharing.
• Anyone can now create workouts with manual builder or the new Orb AI coach
• Share your workouts with anyone via a link
• Redesigned home, library, train, and discovery sur
◆
Version 1.0.1 released
Become a creator. Anyone can now create and publish workouts and programs
on DUAL, share your training with the world or build private
programs for your clients.
• Request to become a Creator from the home screen
• AI program generator + p
◆
Version 1.0 released