Slate Workout Tracker Gym Log

See your muscles recover. Train with purpose. Log at full speed. Slate is the fastest workout tracker built for lifters who obsess over progress. Other apps make you tap through menus to log a single set. Slate keeps you in the flow — swipe to add sets, rate RPE without leaving the keyboard, and move across exercises without a single tap breaking your rhythm. AI-generated workouts tuned to exercise science. Real-time muscle recovery tracking. Voice entry. DOTS strength standards. Everything else is just a log. WHY SLATE? A TRACKER FOR EVERYBODY Whether you're an experienced lifter who just wants the fastest and best standalone workout tracker or a user who wants a personal AI Coach to tailor custom programs and insights, Slate is the solution for all gym-goers. MUSCLE RECOVERY TRACKING Your body has 600+ muscles. Slate's proprietary algorithm shows you which ones are fresh, which ones are recovering, and which ones are overtrained. The muscle strain map visualizes your entire training week — with radar charts, strain gradient bars, and per-muscle breakdowns. Weekly Rings show your muscle coverage, training intensity, and program progress at a glance. Your muscles don't lie. AI THAT UNDERSTANDS EXERCISE SCIENCE Slate's AI is seeded with EMG data and trained on strength science principles. Tell it "45 minutes, push day, dumbbells only" and get a single workout or a full 8-week program. Customize any template with AI mid-workout. No black-box guessing. BUILD WORKOUTS HANDS-FREE Dictate exercises, sets, reps, or fully custom instructions like "Build me a 45-minute chest and triceps workout." Tap-to-record or hold-to-talk — your choice. Batch parse multiple sets. No typing, no fumbling. THE FASTEST SET LOGGING IN ANY TRACKER Swipe right to insert a new set with auto-fill. Swipe left to delete. Rate RPE inline the moment you complete a set — no popups, no extra screens. The smart keyboard accessory bar lets you move across exercises and log RPE without the keyboard ever closing. Stop fighting your app between sets. TRACK EVERYTHING Weight + reps, time, distance, bodyweight, assisted reps, weighted bodyweight, and more. 500+ exercise library. Supersets with merged cards and chain link dividers. Rest-pause sets. Drop sets. Myo-reps. RPE logging. Plate calculator. Lock screen Live Activity. Your workouts, your way. SEE YOUR REAL STRENGTH DOTS score + bell curve shows your strength relative to lifters your age, weight, and gender. Personal records ranked by estimated 1RM. Lift smarter, not just harder. BUILD PROGRAMS THAT STICK Choose pre-built programs or generate multi-week periodized training from plain language. Programs remember where you left off — even after restarting the app. Search your exercise library when building templates. Rest timers with auto-start. Interval timer modes: Tabata, HIIT, EMOM. APPLE HEALTH Workouts and body weight sync automatically with Apple Health. Log once, see it everywhere. EXERCISE PHOTOS Attach up to 3 photos per exercise during workouts. Check your form or save setup references. Cloud-synced across all your devices. SHARE YOUR PROGRESS Customizable share cards, including the muscle recovery map. Prove it with data. IMPORT YOUR HISTORY Bringing workouts from Strong, Hevy, or CSV? Slate's fuzzy-matching importer preserves your entire history. No data loss. No starting over. Terms of Use: https://slatefitness.app/terms Privacy Policy: https://slatefitness.app/privacy