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Interval Run - Walk Timer icon

Interval Run - Walk Timer

Tom van den Bogaart
Couch to 5K Run/Walk Training
Open in App Store ↗
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AGen-GBAIen-GBAOen-GBARes-MXBBen-GBBFen-GBBJen-GBBOes-MXBRpt-BRBSen-GBBWen-GBBZen-GBCDen-GBCGen-GBCIfr-FRCLes-MXCMfr-FRCOes-MXCRes-MXCVen-GBDMen-GBDOes-MXDZen-GBECes-MXGAfr-FRGDen-GBGHen-GBGMen-GBGTes-MXGWen-GBGYen-GBHNes-MXJMen-GBKEen-GBKNen-GBKYen-GBLCen-GBLRen-GBLYen-GBMAen-GBMGen-GBMLen-GBMSen-GBMUen-GBMWen-GBMXes-MXMZen-GBNAen-GBNEen-GBNGen-GBNIes-MXPAes-MXPEes-MXPYes-MXRWen-GBSCen-GBSLen-GBSNen-GBSRen-GBSTen-GBSVes-MXSZen-GBTCen-GBTDen-GBTNen-GBTTen-GBTZen-GBUGen-GBUSen-USUYen-GBVCen-GBVEes-MXVGen-GBZMen-GBZWen-GB
75 of 75 storefronts
Content in en-US
Age Rating
4+
Years
Developer
Tom van den Bogaart
Language
EN
Size
6.6
MB

Information

Apple ID6758607743
Bundle IDcom.softomic.intervalrun
SellerSeller
Min iOS17.0
Min macOS14.0
Device familieswatch, iphone, ipad
Released2026-02-06
Copyright© 2026 Softomic. Alle rechten voorbehouden.
WebsiteLink ↗
Privacy policyLink ↗

Preview 3 platforms

iPhone 4 images

iPhone screenshot
iPhone screenshot
iPhone screenshot
iPhone screenshot

iPad 1 image

iPad screenshot

Apple Watch 3 images

Apple Watch screenshot
Apple Watch screenshot
Apple Watch screenshot

What’s New Version 1.2

Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch Preset picker for routes — Choose any template or custom preset when starting a route-based workout Unlimited Cycles mode — Toggle to run intervals indefinitely while following a route, ending only when you decide to stop Create presets from route screen — Build new custom presets without leaving the route flow Delete presets with swipe — Swipe left on any custom preset to remove it In-App Purchases — Subscribe to Pro for unlimited route generation

Description

Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interval-based cardio workout. FEATURES: - Customizable run and walk intervals (10 seconds to 10 minutes each) - Set your workout by number of cycles or total duration - Optional warmup and cooldown periods - Haptic alerts when intervals change - no need to look at your watch - Clean, glanceable display shows current interval and time remaining - Tracks heart rate, calories, and distance via HealthKit IDEAL FOR: - Beginners starting a run-walk program - Runners returning from injury - Couch to 5K (C25K) training - HIIT and cardio interval workouts - Anyone who wants structured interval training on their wrist No phone required. No complicated setup. Just set your intervals and go. EULA: https://www.softomic.nl/voorwaarden Privacy: https://www.softomic.nl/privacy

In-App Purchases US pricing

IntervalRun Pro Subscription
Monthly$4.99
Yearly$49.99

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 3 versions

Build 882744233v1.22026-03-31 10:40:23
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch Preset picker for routes — Choose any template or custom preset when starting a route-based workout Unlimited Cycles mode — Toggle to run intervals indefinitely while following a route, ending only when you decide to stop Create presets from route screen — Build new custom presets without leaving the route flow Delete presets with swipe — Swipe left on any custom preset to remove it In-App Purchases — Subscribe to Pro for unlimited route generation
Build 882335886v1.12026-02-10 20:42:52
-Added presets -Bug fixes
Build 882072819v1.02026-02-06 11:19:50
IntervalRun Pro

Price history by region

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Availability 75 of 75 storefronts

RegionLanguagePriceRatingsAvgVersion
AG en-GBFree0—1.2
AI en-GBFree0—1.2
AO en-GBFree0—1.2
AR es-MXFree0—1.2
BB en-GBFree0—1.2
BF en-GBFree0—1.2
BJ en-GBFree0—1.2
BO es-MXFree0—1.2
BR pt-BRFree0—1.2
BS en-GBFree0—1.2
BW en-GBFree0—1.2
BZ en-GBFree0—1.2
CD en-GBFree0—1.2
CG en-GBFree0—1.2
CI fr-FRFree0—1.2
CL es-MXFree0—1.2
CM fr-FRFree0—1.2
CO es-MXFree0—1.2
CR es-MXFree0—1.2
CV en-GBFree0—1.2
DM en-GBFree0—1.2
DO es-MXFree0—1.2
DZ en-GBFree0—1.2
EC es-MXFree0—1.2
GA fr-FRFree0—1.2
GD en-GBFree0—1.2
GH en-GBFree0—1.2
GM en-GBFree0—1.2
GT es-MXFree0—1.2
GW en-GBFree0—1.2
GY en-GBFree0—1.2
HN es-MXFree0—1.2
JM en-GBFree0—1.2
KE en-GBFree0—1.2
KN en-GBFree0—1.2
KY en-GBFree0—1.2
LC en-GBFree0—1.2
LR en-GBFree0—1.2
LY en-GBFree0—1.2
MA en-GBFree0—1.2
MG en-GBFree0—1.2
ML en-GBFree0—1.2
MS en-GBFree0—1.2
MU en-GBFree0—1.2
MW en-GBFree0—1.2
MX es-MXFree0—1.2
MZ en-GBFree0—1.2
NA en-GBFree0—1.2
NE en-GBFree0—1.2
NG en-GBFree0—1.2
NI es-MXFree0—1.2
PA es-MXFree0—1.2
PE es-MXFree0—1.2
PY es-MXFree0—1.2
RW en-GBFree0—1.2
SC en-GBFree0—1.2
SL en-GBFree0—1.2
SN en-GBFree0—1.2
SR en-GBFree0—1.2
ST en-GBFree0—1.2
SV es-MXFree0—1.2
SZ en-GBFree0—1.2
TC en-GBFree0—1.2
TD en-GBFree0—1.2
TN en-GBFree0—1.2
TT en-GBFree0—1.2
TZ en-GBFree0—1.2
UG en-GBFree0—1.2
US en-USFree0—1.2
UY en-GBFree0—1.2
VC en-GBFree0—1.2
VE es-MXFree0—1.2
VG en-GBFree0—1.2
ZM en-GBFree0—1.2
ZW en-GBFree0—1.2

Change log 7 changes · US

✎
releaseNotes updated
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch Preset picker for routes — Choose any
✎
description updated
Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interv
✎
subtitle updated
Couch to 5K Run/Walk Training
✎
name updated
Interval Run - Walk Timer
◆
Version 1.2 released
Start Route from route details — Big orange button on the route map to start a workout with that route on your Apple Watch Preset picker for routes — Choose any template or custom preset when starting a route-based workout Unlimited Cycles
◆
Version 1.1 released
-Added presets -Bug fixes
◆
Version 1.0 released
expanded screenshot