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What’s New Version 1.11
• Zen Mode toggle in Settings: hide the timer and controls during your session for a completely distraction-free experience.
Description
The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple four-second cycle for each step: inhale, hold, exhale, hold – and repeat.
Also known as Navy SEAL breathing or tactical breathing.
Accessibility
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Version history 14 versions
Build 887524594v1.112026-06-27 21:36:37
• Zen Mode toggle in Settings: hide the timer and controls during your session for a completely distraction-free experience.
Build 886948569v1.102026-06-14 23:20:59
• Streak Tracker: Keep your momentum going and track consecutive days of practice to build a healthy habit.
Build 886539529v1.9.12026-06-04 23:04:27
• Minor improvements to the Settings screen layout for easier navigation.
Build 886209449v1.92026-05-27 20:57:46
• New: Voice Cues – Close your eyes and stay entirely focused on your practice with spoken guidance for each phase of your breath (enable in Settings).
Build 886069501v1.82026-05-25 00:10:57
• Customize the look and feel of your breathing sessions with new, subtle color themes—choose from Default, Sky, or Beach to suit your mood.
Build 885782937v1.72026-05-18 14:36:53
• App Guide & Feedback: Added a quick link at the bottom of Settings to access our guide and share your feedback.
Build 884378591v1.6.12026-04-10 19:39:10
• Lowered the base volume of the tick sounds to give you finer, more comfortable control when listening in quiet environments.
Build 884338267v1.62026-04-09 21:51:00
• Explore the new "Feedback" section in the Settings menu.
• Choose from 5 distinct tick sound options to personalize your audio cues.
• Enable the haptic feedback toggle so you can physically feel the 1-second ticks during your exercise.
Build 883888976v1.52026-03-29 21:34:25
• Dynamic Island and Lock Screen Support: Track your session duration at a glance without unlocking your phone.
Build 883637969v1.42026-03-22 23:21:54
• Added the 4-7-8 breathing cycle to the Settings menu - a new exercise specifically designed for deep relaxation and better sleep.
Build 883289550v1.32026-03-12 21:16:18
• Custom Breathing Durations: Advanced users can now change the length of each box side (from 4s up to 8s) in Settings.
• UI Fixes: resolved layout issues related to dynamic font sizes.
Build 882909366v1.22026-03-01 19:23:32
• Stay consistent: View session history to track progress and maintain a daily streak.
• Uninterrupted Sessions: Enable "Keep Screen Awake" to focus entirely on breathing without the screen locking.
Build 882051890v1.12026-02-02 04:28:31
'Session Complete' screen now appears when the timer ends.
Build 881821842v1.02026-01-27 11:30:52
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 1.11 |
Change log 18 changes · US
✎
releaseNotes updated
• Zen Mode toggle in Settings: hide the timer and controls during your session for a completely distraction-free experience.
✎
description updated
The app provides a simple timer to guide your box breathing practice or 4-7-8s exercise.
Box breathing is a technique used to calm yourself down using a simple
✎
subtitle updated
Breathe. Focus. Reset.
✎
name updated
Box Breathing & 4-7-8 Timer
◆
Version 1.11 released
• Zen Mode toggle in Settings: hide the timer and controls during your session for a completely distraction-free experience.
◆
Version 1.10 released
• Streak Tracker: Keep your momentum going and track consecutive days of practice to build a healthy habit.
◆
Version 1.9.1 released
• Minor improvements to the Settings screen layout for easier navigation.
◆
Version 1.9 released
• New: Voice Cues – Close your eyes and stay entirely focused on your practice with spoken guidance for each phase of your breath (enable in Settings).
◆
Version 1.8 released
• Customize the look and feel of your breathing sessions with new, subtle color themes—choose from Default, Sky, or Beach to suit your mood.
◆
Version 1.7 released
• App Guide & Feedback: Added a quick link at the bottom of Settings to access our guide and share your feedback.
◆
Version 1.6.1 released
• Lowered the base volume of the tick sounds to give you finer, more comfortable control when listening in quiet environments.
◆
Version 1.6 released
• Explore the new "Feedback" section in the Settings menu.
• Choose from 5 distinct tick sound options to personalize your audio cues.
• Enable the haptic feedback toggle so you can physically feel the 1-second ticks during your exercise.
◆
Version 1.5 released
• Dynamic Island and Lock Screen Support: Track your session duration at a glance without unlocking your phone.
◆
Version 1.4 released
• Added the 4-7-8 breathing cycle to the Settings menu - a new exercise specifically designed for deep relaxation and better sleep.
◆
Version 1.3 released
• Custom Breathing Durations: Advanced users can now change the length of each box side (from 4s up to 8s) in Settings.
• UI Fixes: resolved layout issues related to dynamic font sizes.
◆
Version 1.2 released
• Stay consistent: View session history to track progress and maintain a daily streak.
• Uninterrupted Sessions: Enable "Keep Screen Awake" to focus entirely on breathing without the screen locking.
◆
Version 1.1 released
'Session Complete' screen now appears when the timer ends.
◆
Version 1.0 released