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What’s New Version 3.12.2
Hey! This update makes your scores steadier and easier to trust.
What's improved:
- Training Load now uses rolling averages, so a couple of rest days no longer drop you into "detraining"
- Biological Age no longer fluctuates during the day. It updates at day rollover and after new workouts or weigh-ins
- Better contrast in dark mode for colors and labels
- Apple Watch: weekday labels in 7-day charts now match the actual days
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Description
Your body has a story. Vita helps you read it.
Your Apple Watch already tracks your health. Vita turns that raw data into one clear number: your VitalScore. Every morning, you know exactly how your body is doing. Not a guess. A signal.
HOW IT WORKS
Vita analyzes your Apple Watch health data every day:
• Heart Rate Variability (HRV)
• Resting Heart Rate
• Sleep duration and quality
• Activity load and recovery
• Respiratory rate, SpO2, and wrist temperature
Each metric is compared to your personal baseline. Vita starts delivering insights from day one, and gets smarter as it learns your patterns.
VITALSCORE
One number. How vital are you today? Your VitalScore (0-100) combines five health dimensions into a single daily signal: Cardiovascular, Recovery, Activity, Body, and Lifestyle. High score? You're in great shape. Low score? Your body needs attention.
BODY AGE
How old is your body, really? Body Age estimates your biological age based on VO2Max, HRV, resting heart rate, and body composition. Track how your habits move the needle over time.
READINESS
Know when to push. Know when to rest. Your daily Readiness score tells you if your body is primed for effort or needs recovery. See exactly which factors are helping and which are holding you back.
TRENDS & HISTORY
See how your habits shape your health. Track every metric over time with up to 1 year of history. Spot patterns early, before they become problems.
WHAT MAKES VITA DIFFERENT
→ Uses your Apple Watch
No need to buy another device or charge another wearable. Your watch already collects the data. Vita makes sense of it.
→ Works even with missing data
Forgot to wear your watch to sleep? Other apps break. Vita adapts. The algorithm uses whatever data you have.
→ 100% private, 100% on-device
Your health data never leaves your phone. No cloud sync. No account required. No tracking. We literally can't see your data.
→ Apple Intelligence insights
Get personalized narratives and coaching powered by Apple Intelligence, processed entirely on your device.
→ Free to start
The core VitalScore is free. Upgrade to Premium for Body Age, historical trends, detailed breakdowns, and personalized insights.
FEATURES
• Daily VitalScore with 5 health dimensions
• Training Readiness score (0-100)
• Body Age estimation and Pace of Aging
• Workout analysis with routes and HR zones
• Stress levels and recovery patterns
• 1-year trend history
• Apple Intelligence powered insights
• Apple Watch companion app
• Home Screen and Lock Screen widgets
Your body already knows how it's doing. Now you will too.
Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
Restora Premium Subscription Subscription
Vita Premium Yearly · Yearly 3-day free trial$29.99
Vita Premium Monthly · Monthly$4.99
Vita Subscription Subscription
Vita Premium · Yearly 1-year free trial$29.99
One-Time Purchases
Vita Premium$34.99
Vita Lifetime Access $69.99
Capabilities
In-App Purchases
Accessibility
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Version history 25 versions
Build 886782752v3.12.22026-06-10 19:47:39
Hey! This update makes your scores steadier and easier to trust.
What's improved:
- Training Load now uses rolling averages, so a couple of rest days no longer drop you into "detraining"
- Biological Age no longer fluctuates during the day. It updates at day rollover and after new workouts or weigh-ins
- Better contrast in dark mode for colors and labels
- Apple Watch: weekday labels in 7-day charts now match the actual days
Like what we're building? A review on the App Store really helps us reach more people.
Follow our progress:
Reddit: r/vitahealth
IG: @vitahealth.app
Got feedback? We read and reply to every message.
support@vitahealth.fit
Thanks for being here.
Build 886681631v3.12.12026-06-08 22:46:25
Hey! This update is all about polish: faster mornings, more accurate sleep, and easier reading at night.
What's new:
- The dashboard now opens instantly in the morning, showing your latest snapshot while fresh data loads in the background. No more waiting on a blank screen.
- Sleep Debt is fixed to always reflect your 7 most recent nights, so the total and the nightly breakdown line up correctly.
- Dark mode text is brighter and easier to read, especially the smaller labels.
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Build 886385020v3.12.02026-06-01 19:26:51
Hey! Your Today coach just got a lot smarter.
What's new:
- The coach now reads the moment you open Vita. Just woke up, just trained, or recovery looking off? It leads with the one thing that actually matters right now.
- Every message is grounded in your real numbers and stays fresh. Open at the same time each day and you won't see the same line twice.
- A calmer, cleaner card that loads instantly without jumping the screen around.
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Build 886166618v3.11.12026-05-26 21:45:50
Hey! A quick follow-up to last week's Insights tab.
What's fixed:
- Your sleep record card in Vita Daily now shows the score cleanly, no more stray label next to the number.
- Small polish and translation touch-ups across Insights.
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Build 886111364v3.11.02026-05-25 22:47:17
Hey! This update brings the biggest change to Vita yet: a brand new Insights tab.
What's new:
- Insights tab: a dedicated space for patterns Vita finds in your health data. The more days you wear your watch, the more it learns.
- Today cover: the top of Insights adapts to what matters most right now, your day's pulse, a fresh pattern, or a new discovery.
- Vitality journey chart: smoother curves, smarter zoom, and honest scrubbing that always matches the data point you're touching.
- Cleaner training pulse with drill-down into the editorial behind each issue.
- Share your milestones straight from the milestone screen.
- Lots of small polish across the app and translations.
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Build 885810972v3.10.02026-05-18 21:54:38
Hey! This update gives Vita context about where you are in your life.
What's new:
- Life Status: tell Vita if you're Active, On a Break, Injured, or Sick. Your scores and recommendations adapt. Biometric dips during recovery no longer drag your readiness down.
- Refreshed Premium card in Settings, easier to discover with a warmer design
- Restore Purchases now lives right in Settings, where you'd expect it
- Smarter SpO2 alerts: small natural variations no longer trigger notifications
- Daily insights now stay consistent across the home screen and detailed pillars
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Build 885524609v3.9.22026-05-11 18:38:44
Hey! This update is all about speed. Vita opens way faster in the morning.
What's new:
- Dashboard loads up to 4x faster on cold morning opens
- VO2 Max classification now matches Apple's FRIEND percentile standard for more accurate fitness age
- Smarter notifications: HRV and RHR alerts are suppressed when watch wear is too sporadic to trust
- Discovery Journey length now adapts to your data instead of always being 7 days
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Build 885464270v3.9.12026-05-09 16:04:52
Hey! Quick follow-up to the Vita Daily launch.
Some of you noticed Vita Daily was reading you in English even when your phone wasn't set to it. We fixed that.
What's new:
- Vita Daily now speaks your language: Italian, German, Spanish (Spain and Mexico), French (France and Canada), Dutch, and European Portuguese
- Cover, Body Clock, Trajectory, Numbers, and the closing note are now fully localized
- A few small polish touches across the daily edition
Special thanks to Giorgio for the heads-up.
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Build 885296138v3.9.02026-05-08 21:13:35
Hey! This is a big one. Meet Vita Daily, your body's daily edition.
Every morning, Vita reads what's been going on inside you and writes a single page about it. Like a newspaper made just for your body, refreshed every day.
What's new:
- A cover that highlights what matters today: a state, a milestone, an anomaly, or a pattern Vita noticed
- Body Clock, your last 24 hours of heart and motion in one elegant shape
- Trajectory and Numbers, where your sleep, HRV, VO2, and resting heart rate meet your personal norm
- Bell curves that show how today compares to your own last 30 days, not a generic population average
- A closing note and a streak counter to make checking in feel like a habit, not a chore
- Native Liquid Glass on iOS 26 for a smoother, more elegant feel throughout
Vita Daily lives right on your home screen. Tap the strip at the top to open today's edition.
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Build 885235682v3.8.22026-05-04 19:01:46
Hey! Two small fixes in this update.
What's new:
- More accurate Readiness when you're getting sick or had a few drinks. Wrist temperature and breathing rate now respond more strongly to elevations, so signs of alcohol, illness, or inflammation show up sooner in your score.
- Fixed an issue where the AI Coach occasionally slipped into the wrong language. Your coach now stays in your app's language across every reply.
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Build 885189073v3.8.12026-05-02 17:13:17
Hey! Quick fix in this update.
What's new:
- Fixed an issue where the What's New screen could get stuck on smaller iPhones (the Continue button was off-screen). It now scrolls and the button stays visible.
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Build 885031205v3.8.02026-04-29 16:07:45
Hey! This update rebuilds Readiness from the ground up and brings new Home Screen widgets so your day's signal is one glance away.
What's new:
- Readiness, rebuilt. A brand new detail view with a 7-day timeline you can scrub through, an intraday rhythm chart, and a day-rhythm insight that explains how your body is moving through the day.
- Three new Home Screen widgets. A redesigned Readiness gauge with a glass orb, plus dedicated VO₂ Max and Training Load widgets, so the metrics that matter live right on your Home Screen.
- Vitality Journey is now interactive. Tap any of the five pillars to see how each one is shaping your trend.
- Refreshed charts across Vital Score, Body Age, Steps, VO₂ Max and Training Load. Cleaner type, calmer color, easier to read at a glance.
Fixes:
- Workout recap no longer invents durations.
- The "Day 7" discovery notification stops looping after the journey completes.
- AI insights now keep headlines in your language.
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Build 884468076v3.7.02026-04-17 17:23:47
Hey! Big update. Vita now tracks your Steps and Water intake.
What's new:
- Steps tracking is here. See your daily count, distance, calories, and pace. Set a personal goal and track your progress with weekly and monthly trends.
- Hydration tracking. Log water with a tap, watch the glass fill up, and build a consistent habit. Includes quick-add buttons and a satisfying pour sound.
- Both features live right on your dashboard with full detail views and day-by-day browsing.
- Existing users get a quick intro screen highlighting what's new.
Improvements:
- Dashboard cards are easier to read with better label contrast.
- Fixed a couple of crashes when viewing step charts with no data.
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Build 884341535v3.6.12026-04-09 23:44:26
Hey! This update brings a new way to explore your vitality trends.
What's new:
- Interactive scrubbing on the Journey chart. Drag across to see your Vitality Score on any day.
- Fixed layout alignment on workout recap cards when titles wrap to multiple lines.
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Build 884200425v3.6.02026-04-06 22:35:46
Hey! This update gives you full control over your sleep data sources.
What's new:
- New Sleep Data Sources setting lets you choose which devices and apps track your sleep
- Reorder sources by priority so your preferred device always comes first
- Hide sources you don't use to keep things clean
- Sources now show friendly names instead of technical identifiers
- Baseline-aware status for Resting Heart Rate, SpO2, and Respiratory Rate details
- "Wrist Temperature" label now used consistently across all languages
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Build 884020084v3.5.72026-04-01 18:21:46
Hey! This update makes Vita more reliable right from the moment you open it.
What's new:
- Dashboard now loads smoothly on cold launch, no more brief "Learning Your Body" flash
- iPhone and Apple Watch widgets now update in the background via HealthKit, so your data stays fresh without opening the app
- Fixed German text capitalization across the app
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Build 883969902v3.5.62026-03-31 18:40:34
Hey! This update polishes the Monthly Recap experience, especially in dark mode.
What's new:
- Improved text contrast and readability across all Monthly Recap screens
- Vital Score pillar labels are now easier to read at a glance
- Better icon and text alignment in education flow diagrams
- Monthly Recap header is now properly localized
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Build 883881620v3.5.52026-03-30 22:09:21
Hey! This update brings a fresh new look to your Body Age screen and smoother visuals across the app.
What's new:
- Body Age detail screen completely redesigned with a passport stamp style and a clearer narrative about your biological age journey
- New 3D golden laurel branches give your achievements a more polished, premium feel
- Sleep insights are now shorter and more varied, so they stay useful over time
- Fixed an issue where subscription prices could appear blank on the paywall
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Build 883760719v3.5.42026-03-25 19:10:39
Hey! This update makes your biological age trends more accurate and the screen loads faster.
What's new:
- Pace of aging is now much more stable and reliable. It uses the same complete set of health factors for every data point, so you won't see wild swings from one day to the next
- Biological age detail screen loads faster thanks to parallel data fetching
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Build 883632744v3.5.22026-03-24 00:46:28
Hey! This update brings a redesigned workout experience and makes Body Age accessible to way more people.
What's new:
- Discover your Body Age: If your date of birth isn't in Apple Health, a new guided flow lets you set it up right in Vita
- Account details: View and manage your health profile (age, sex, height, weight) and add a profile photo to your dashboard
- Workout details redesigned: Weather conditions, key stats in a clean grid, 30-day comparison badges, and source device info
- Swimming pace now shows per 100m instead of per km
- Fixed discoveries getting stuck in "Analysing" state
- Discovery results are now safely stored so they won't be lost
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Build 883711864v3.5.32026-03-24 22:13:57
Hey! This update makes our coach smarter and your sleep score fairer.
What's new:
- Smarter coach: The daily insight now focuses on helping you understand your body, not telling you what to do. Just clear, useful observations about your recovery, sleep, and readiness
- Fairer sleep scores: Adjusted how we calculate efficiency and sleep stages to better match Apple Watch data. If your score felt too low, it should be more accurate now
- Fresher insights: The coach now updates more often so it always reflects your latest data
- Manage your subscription: New subscription management screen in Settings
- Skip button on paywall is now easier to find
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Build 883562764v3.5.12026-03-21 00:14:54
Hey! Quick update with a naming improvement and stability fixes.
What's new:
- "Nervous System" is now "Body Balance", a clearer name for how we track your autonomic health
- General stability improvements
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Build 883548131v3.5.02026-03-19 18:30:55
Hey! This update brings a completely redesigned VO2 Max experience and smarter sleep tracking.
What's new:
- Redesigned VO2 Max screen with a beautiful trophy card, fitness percentile, and AI-powered analysis
- New Sleep Debt section with a 7-day breakdown chart and nightly details
- Sleep needed calculation so you know exactly how much rest your body needs
- Smarter coach insights that stay fresh and relevant throughout the day
- Gentler sleep stage scoring for a more accurate sleep picture
- Body check and HRV details now adapt to your personal baseline
- Dashboard shows a clear "Updating" state while your readiness loads
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Build 883483944v3.4.22026-03-18 19:33:17
Hey! Big update for the Training Load screen.
What's new:
- Completely redesigned Training Load detail view with a cleaner, continuous layout
- New date range navigator: swipe through time periods and see how your training evolved
- New Fitness, Fatigue and Form chart showing three key metrics in one interactive view
- Tap the chart to see exact values for any day
- Overview cards showing your Average, Max and Min ratio for the selected period
- Zone labels now appear directly inside the trend chart for easier reading
- Apple Intelligence analysis for Training Load (premium). Get a personalized breakdown of your training balance
- New educational content explaining Fitness, Fatigue and Form
- Chart now adapts when your ratio exceeds the normal range
- Blood Oxygen detail view now shows baseline deviation
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Build 883443587v3.4.12026-03-17 18:39:15
Bug fixes and performance improvements.
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| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 4 | 4.0 | 3.12.2 |
Change log 29 changes · US
✎
releaseNotes updated
Hey! This update makes your scores steadier and easier to trust.
What's improved:
- Training Load now uses rolling averages, so a couple of rest days no longer
✎
description updated
Your body has a story. Vita helps you read it.
Your Apple Watch already tracks your health. Vita turns that raw data into one clear number: your VitalScore. Ev
✎
subtitle updated
Vitality, Fitness & Workout
✎
name updated
Vita - Health & Longevity
◆
Version 3.12.2 released
Hey! This update makes your scores steadier and easier to trust.
What's improved:
- Training Load now uses rolling averages, so a couple of rest days no longer drop you into "detraining"
- Biological Age no longer fluctuates during the day
◆
Version 3.12.1 released
Hey! This update is all about polish: faster mornings, more accurate sleep, and easier reading at night.
What's new:
- The dashboard now opens instantly in the morning, showing your latest snapshot while fresh data loads in the background.
◆
Version 3.12.0 released
Hey! Your Today coach just got a lot smarter.
What's new:
- The coach now reads the moment you open Vita. Just woke up, just trained, or recovery looking off? It leads with the one thing that actually matters right now.
- Every message is
◆
Version 3.11.1 released
Hey! A quick follow-up to last week's Insights tab.
What's fixed:
- Your sleep record card in Vita Daily now shows the score cleanly, no more stray label next to the number.
- Small polish and translation touch-ups across Insights.
Like w
◆
Version 3.11.0 released
Hey! This update brings the biggest change to Vita yet: a brand new Insights tab.
What's new:
- Insights tab: a dedicated space for patterns Vita finds in your health data. The more days you wear your watch, the more it learns.
- Today cov
◆
Version 3.10.0 released
Hey! This update gives Vita context about where you are in your life.
What's new:
- Life Status: tell Vita if you're Active, On a Break, Injured, or Sick. Your scores and recommendations adapt. Biometric dips during recovery no longer drag
◆
Version 3.9.2 released
Hey! This update is all about speed. Vita opens way faster in the morning.
What's new:
- Dashboard loads up to 4x faster on cold morning opens
- VO2 Max classification now matches Apple's FRIEND percentile standard for more accurate fitnes
◆
Version 3.9.1 released
Hey! Quick follow-up to the Vita Daily launch.
Some of you noticed Vita Daily was reading you in English even when your phone wasn't set to it. We fixed that.
What's new:
- Vita Daily now speaks your language: Italian, German, Spanish (Sp
◆
Version 3.9.0 released
Hey! This is a big one. Meet Vita Daily, your body's daily edition.
Every morning, Vita reads what's been going on inside you and writes a single page about it. Like a newspaper made just for your body, refreshed every day.
What's new:
-
◆
Version 3.8.2 released
Hey! Two small fixes in this update.
What's new:
- More accurate Readiness when you're getting sick or had a few drinks. Wrist temperature and breathing rate now respond more strongly to elevations, so signs of alcohol, illness, or inflamm
◆
Version 3.8.1 released
Hey! Quick fix in this update.
What's new:
- Fixed an issue where the What's New screen could get stuck on smaller iPhones (the Continue button was off-screen). It now scrolls and the button stays visible.
Like what we're building? A revi
◆
Version 3.8.0 released
Hey! This update rebuilds Readiness from the ground up and brings new Home Screen widgets so your day's signal is one glance away.
What's new:
- Readiness, rebuilt. A brand new detail view with a 7-day timeline you can scrub through, an in
◆
Version 3.7.0 released
Hey! Big update. Vita now tracks your Steps and Water intake.
What's new:
- Steps tracking is here. See your daily count, distance, calories, and pace. Set a personal goal and track your progress with weekly and monthly trends.
- Hydratio
◆
Version 3.6.1 released
Hey! This update brings a new way to explore your vitality trends.
What's new:
- Interactive scrubbing on the Journey chart. Drag across to see your Vitality Score on any day.
- Fixed layout alignment on workout recap cards when titles wra
◆
Version 3.6.0 released
Hey! This update gives you full control over your sleep data sources.
What's new:
- New Sleep Data Sources setting lets you choose which devices and apps track your sleep
- Reorder sources by priority so your preferred device always comes
◆
Version 3.5.7 released
Hey! This update makes Vita more reliable right from the moment you open it.
What's new:
- Dashboard now loads smoothly on cold launch, no more brief "Learning Your Body" flash
- iPhone and Apple Watch widgets now update in the background
◆
Version 3.5.6 released
Hey! This update polishes the Monthly Recap experience, especially in dark mode.
What's new:
- Improved text contrast and readability across all Monthly Recap screens
- Vital Score pillar labels are now easier to read at a glance
- Better
◆
Version 3.5.5 released
Hey! This update brings a fresh new look to your Body Age screen and smoother visuals across the app.
What's new:
- Body Age detail screen completely redesigned with a passport stamp style and a clearer narrative about your biological age
◆
Version 3.5.4 released
Hey! This update makes your biological age trends more accurate and the screen loads faster.
What's new:
- Pace of aging is now much more stable and reliable. It uses the same complete set of health factors for every data point, so you won
◆
Version 3.5.3 released
Hey! This update makes our coach smarter and your sleep score fairer.
What's new:
- Smarter coach: The daily insight now focuses on helping you understand your body, not telling you what to do. Just clear, useful observations about your re
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Version 3.5.2 released
Hey! This update brings a redesigned workout experience and makes Body Age accessible to way more people.
What's new:
- Discover your Body Age: If your date of birth isn't in Apple Health, a new guided flow lets you set it up right in Vita
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Version 3.5.1 released
Hey! Quick update with a naming improvement and stability fixes.
What's new:
- "Nervous System" is now "Body Balance", a clearer name for how we track your autonomic health
- General stability improvements
Like what we're building? A revi
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Version 3.5.0 released
Hey! This update brings a completely redesigned VO2 Max experience and smarter sleep tracking.
What's new:
- Redesigned VO2 Max screen with a beautiful trophy card, fitness percentile, and AI-powered analysis
- New Sleep Debt section with
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Version 3.4.2 released
Hey! Big update for the Training Load screen.
What's new:
- Completely redesigned Training Load detail view with a cleaner, continuous layout
- New date range navigator: swipe through time periods and see how your training evolved
- New Fi
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Version 3.4.1 released
Bug fixes and performance improvements.
Like what we're building? A review on the App Store really helps us reach more people.
Follow our progress:
Reddit: r/vitahealth
IG: @vitahealth.app
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