Push Up Time: Refocus

Push Up Time — Turn scrolling into effort Push Up Time is a gentle but honest way to rethink how you use your phone. It’s built on a simple idea inspired by atomic habits: small actions, repeated consistently, shape long-term behavior. Push Up Time helps you slow down, refocus, and make intentional choices about your screen time. A calmer approach to screen time control Many of us open apps on autopilot — the insta feed, endless insta scroll, short videos, news loops, or social media habits that feel loopy and hard to break. Push Up Time doesn’t judge those habits. It creates a pause before them. Before you scroll, you earn time through movement. Before you spend time, you name what you’re spending it on. That moment of awareness is often enough to refocus. How it works Earn minutes through movement Do push-ups or push-press style bodyweight reps to earn screen time. Your effort becomes your currency. Bank your time Earned minutes are stored in your personal time bank. You can withdraw time when you choose to scroll, watch, or browse. Start a session intentionally When starting a session, you can reflect on what you’re spending time on — social media, video, messaging, or something else. This small pause helps you be present instead of reactive. Honest accountability If your time runs out, the session ends. If you borrow time, you’ll need to earn it back later. There are no punishments, just clear feedback. Designed for awareness, not pressure Push Up Time is not built around streaks or performance metrics. There are no aggressive goals, no daily streak pressure, and no comparison to others. Instead, it supports: mindfulness around screen use gradual habit change staying grounded and rooted in your own choices noticing patterns without judgment It’s okay to be mellow. It’s okay to go slow. Digital wellbeing without extremes This app is for people who want to: reduce mindless scrolling feel more freed from automatic habits practice digital wellbeing create healthier routines feel more rooted and calm reconnect with a balanced somatic state be well without quitting technology entirely Some users describe it as a way to gently dumbify their phone — not by removing apps, but by changing how often and how intentionally they use them. More than productivity Push Up Time isn’t about doing more. It’s about: slowing down noticing when habits take over choosing when to engage allowing space for healing and reflection Over time, many users find that fewer sessions are needed — not because of rules, but because awareness grows. Simple, thoughtful features Time bank with earned and spent minutes Hands-free push-up counter Session timers for intentional use Optional borrowing with clear consequences Recent session history (no charts, no pressure) Adjustable difficulty and rules Clean, minimalist design No ads. No tracking across apps. No data selling. Who this app is for Push Up Time is for people who want to: feel more in control of screen time break habitual insta scrolling refocus without rigid blockers build better habits gradually support mindfulness in daily life be present with their time It’s not about restriction. It’s about awareness. Start where you are You don’t need perfect discipline. You don’t need long streaks. Just start with one moment of intention. That’s often enough. Privacy Policy - https://techspectrumsolutions.co.uk/pushuptime-privacy Terms of Service - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/