The Mindful Movement Method

Mindful Movement is a fitness and wellness app created by Dr. Rosi—a licensed family physician, pre/postnatal coach, and mother of three—to help busy women build real, lasting health habits with an evidence- based approach. Whether you’re postpartum, navigating motherhood, or simply ready to feel strong and energized without crash diets or extremes—this is for you. What Makes Mindful Movement Different? - Developed by a physician with 7+ years of clinical experience and a background in physical therapy - Rooted in science-backed training and sustainable behavior change - Designed for women who want real results that fit real life Inside the App: Workouts - Follow-along workouts (10–30 min) for all levels - Strength training, mobility, pelvic floor/core rehab, fat-loss HIIT, and more - Beginner and postpartum-safe plans - Structured progressive programs and challenges Nutrition Tools - Built-in calorie and macro tracker - Doctor-approved meal structure tips and fat-loss protocols - High-protein, simple recipes you can actually stick to Progress & Support - Track your progress with before/after photos and metrics - Syncs with Apple Health and fitness wearables - Access to accountability groups and expert education Why It Works: Over 80% of chronic conditions are linked to lifestyle. This app helps you take control with simple tools, expert guidance, and consistent habits—so you can become stronger, more confident, and more energized. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.