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101 of 101 storefronts
Content in en-US
Content in en-US
Information
Apple ID6756574154
Bundle IDshay.ocdbook
SellerSeller
Min iOS18.2
Min macOS15.2
Device familiesiphone, ipad
Released2026-01-12
Copyright© 2025shay
Privacy policyLink ↗
Preview 2 platforms
iPhone 10 images
iPad 9 images
Description
强迫应对手册是一款面向 16 岁以上人群 的自助型工具 App，用于帮助用户理解强迫思维与行为的循环模式，并在日常生活中进行有意识的应对与记录。
你是否有以下困扰？
脑海中反复出现不受控制的念头、画面或冲动
明知没有必要，却仍然反复检查、确认、洗手、回想
不做这些行为会感到明显焦虑或不安
越想摆脱，反而越被困住
强迫应对手册并不要求你“压制念头”，而是引导你看清强迫的运行机制，并学习一种更温和、可持续的应对方式。
In-App Purchases US pricing
One-Time Purchases
月度会员$6.99
年度会员$24.99
终身会员$39.99
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 1 versions
Build 880688255v1.02026-01-12 15:57:22
Price history by region
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Availability 101 of 101 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| CN | zh-Hans-CN | Free | 2 | 4.5 | 1.0 |
| AE | en-GB | Free | 0 | — | 1.0 |
| AF | en-GB | Free | 0 | — | 1.0 |
| AL | en-GB | Free | 0 | — | 1.0 |
| AM | en-GB | Free | 0 | — | 1.0 |
| AT | de-DE | Free | 0 | — | 1.0 |
| AU | en-AU | Free | 0 | — | 1.0 |
| AZ | en-GB | Free | 0 | — | 1.0 |
| BA | en-GB | Free | 0 | — | 1.0 |
| BE | en-GB | Free | 0 | — | 1.0 |
| BG | en-GB | Free | 0 | — | 1.0 |
| BH | en-GB | Free | 0 | — | 1.0 |
| BM | en-GB | Free | 0 | — | 1.0 |
| BN | en-GB | Free | 0 | — | 1.0 |
| BT | en-GB | Free | 0 | — | 1.0 |
| BY | en-GB | Free | 0 | — | 1.0 |
| CA | en-CA | Free | 0 | — | 1.0 |
| CH | de-CH | Free | 0 | — | 1.0 |
| CY | en-GB | Free | 0 | — | 1.0 |
| CZ | en-GB | Free | 0 | — | 1.0 |
| DE | de-DE | Free | 0 | — | 1.0 |
| DK | en-GB | Free | 0 | — | 1.0 |
| EE | en-GB | Free | 0 | — | 1.0 |
| EG | en-GB | Free | 0 | — | 1.0 |
| ES | es-ES | Free | 0 | — | 1.0 |
| FI | en-GB | Free | 0 | — | 1.0 |
| FJ | en-GB | Free | 0 | — | 1.0 |
| FM | en-GB | Free | 0 | — | 1.0 |
| FR | fr-FR | Free | 0 | — | 1.0 |
| GB | en-GB | Free | 0 | — | 1.0 |
| GE | en-GB | Free | 0 | — | 1.0 |
| GR | en-GB | Free | 0 | — | 1.0 |
| HK | zh-Hant-HK | Free | 0 | — | 1.0 |
| HR | en-GB | Free | 0 | — | 1.0 |
| HU | en-GB | Free | 0 | — | 1.0 |
| ID | en-GB | Free | 0 | — | 1.0 |
| IE | en-GB | Free | 0 | — | 1.0 |
| IL | en-GB | Free | 0 | — | 1.0 |
| IN | en-GB | Free | 0 | — | 1.0 |
| IQ | en-GB | Free | 0 | — | 1.0 |
| IS | en-GB | Free | 0 | — | 1.0 |
| IT | it | Free | 0 | — | 1.0 |
| JO | en-GB | Free | 0 | — | 1.0 |
| JP | ja | Free | 0 | — | 1.0 |
| KG | en-GB | Free | 0 | — | 1.0 |
| KH | en-GB | Free | 0 | — | 1.0 |
| KR | ko | Free | 0 | — | 1.0 |
| KW | en-GB | Free | 0 | — | 1.0 |
| KZ | en-GB | Free | 0 | — | 1.0 |
| LA | en-GB | Free | 0 | — | 1.0 |
| LB | en-GB | Free | 0 | — | 1.0 |
| LK | en-GB | Free | 0 | — | 1.0 |
| LT | en-GB | Free | 0 | — | 1.0 |
| LU | en-GB | Free | 0 | — | 1.0 |
| LV | en-GB | Free | 0 | — | 1.0 |
| MD | en-GB | Free | 0 | — | 1.0 |
| ME | en-GB | Free | 0 | — | 1.0 |
| MK | en-GB | Free | 0 | — | 1.0 |
| MM | en-GB | Free | 0 | — | 1.0 |
| MN | en-GB | Free | 0 | — | 1.0 |
| MO | zh-Hant-HK | Free | 0 | — | 1.0 |
| MR | en-GB | Free | 0 | — | 1.0 |
| MT | en-GB | Free | 0 | — | 1.0 |
| MV | en-GB | Free | 0 | — | 1.0 |
| MY | en-GB | Free | 0 | — | 1.0 |
| NL | nl | Free | 0 | — | 1.0 |
| NO | en-GB | Free | 0 | — | 1.0 |
| NP | en-GB | Free | 0 | — | 1.0 |
| NR | en-GB | Free | 0 | — | 1.0 |
| NZ | en-AU | Free | 0 | — | 1.0 |
| OM | en-GB | Free | 0 | — | 1.0 |
| PG | en-GB | Free | 0 | — | 1.0 |
| PH | en-GB | Free | 0 | — | 1.0 |
| PK | en-GB | Free | 0 | — | 1.0 |
| PL | en-GB | Free | 0 | — | 1.0 |
| PT | pt-PT | Free | 0 | — | 1.0 |
| PW | en-GB | Free | 0 | — | 1.0 |
| QA | en-GB | Free | 0 | — | 1.0 |
| RO | en-GB | Free | 0 | — | 1.0 |
| RS | en-GB | Free | 0 | — | 1.0 |
| RU | ru | Free | 0 | — | 1.0 |
| SA | en-GB | Free | 0 | — | 1.0 |
| SB | en-GB | Free | 0 | — | 1.0 |
| SE | sv | Free | 0 | — | 1.0 |
| SG | en-GB | Free | 0 | — | 1.0 |
| SI | en-GB | Free | 0 | — | 1.0 |
| SK | en-GB | Free | 0 | — | 1.0 |
| TH | en-GB | Free | 0 | — | 1.0 |
| TJ | en-GB | Free | 0 | — | 1.0 |
| TM | en-GB | Free | 0 | — | 1.0 |
| TO | en-GB | Free | 0 | — | 1.0 |
| TR | en-GB | Free | 0 | — | 1.0 |
| TW | zh-Hant-TW | Free | 0 | — | 1.0 |
| UA | en-GB | Free | 0 | — | 1.0 |
| US | en-US | Free | 0 | — | 1.0 |
| UZ | en-GB | Free | 0 | — | 1.0 |
| VN | en-GB | Free | 0 | — | 1.0 |
| VU | en-GB | Free | 0 | — | 1.0 |
| XK | en-GB | Free | 0 | — | 1.0 |
| YE | en-GB | Free | 0 | — | 1.0 |
| ZA | en-GB | Free | 0 | — | 1.0 |
Change log 3 changes · US
✎
description updated
强迫应对手册是一款面向 16 岁以上人群 的自助型工具 App，用于帮助用户理解强迫思维与行为的循环模式，并在日常生活中进行有意识的应对与记录。
你是否有以下困扰？
脑海中反复出现不受控制的念头、画面或冲动
明知没有必要，却仍然反复检查、确认、洗手、回想
不做这些行为会感到明显焦虑或不安
越想摆脱，反而越被困住
强迫应
✎
name updated
强迫应对手册
◆
Version 1.0 released