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CTRL Habits: Social Tracker
Streaks, Discipline & Friends
Information
Preview 1 platform
iPhone 5 images
What’s New Version 1.4.3
Thank you for using CTRL Habits!
Here is what's new in this update:
- Nudges: You can now send a supportive nudge to friends right from their profile to cheer them on.
- Offline Mode: Check off habits without a connection — they sync automatically once you're back online.
- Performance: The app is faster and more responsive throughout.
- Stability: Made things more reliable and fixed several bugs.
— The CTRL Habits Team
Description
You don't need another habit tracker.
You need a system that won't let you quit on yourself.
CTRL Habits combines AI-built habit plans with social accountability, so you stop guessing what to track and start showing up because your circle is watching.
HOW IT WORKS
AI Onboarding
Tell CTRL your goals and commitment level. Get a personalized habit plan in 2 minutes. Not a cookie-cutter routine. A system built around your reality.
Track daily
Build streaks. See what's working and where you're slipping in clean, honest analytics.
Add friends
They see you show up. You see them. Quitting silently stops being an option.
WHY CTRL HABITS IS DIFFERENT
Most habit apps are solo. Most are generic. We do two things differently.
First, AI is built into your plan from minute one.
Not a static template you fill out yourself. The CTRL AI reads your goals, your commitment level, your reality, and builds a habit plan you can actually sustain.
Second, social accountability is the core of the app, not a side feature.
Discipline alone is hard. Discipline with people watching is a different game. Your friends keep you honest in a way notifications never will.
WHAT YOU CAN TRACK
• Health and fitness
• Productivity and focus
• Mindfulness and self-care
• Learning and growth
• Or build your own habits from scratch
BUILT FOR AMBITIOUS PEOPLE
Gym-goers. Students. Founders. Creators. Anyone building discipline and tired of breaking promises to themselves.
CTRL Habits is not built for casual users. It's built for people who actually want to change and need a system that doesn't let them off the hook.
COMING SOON
AI Coach
Chat with your AI to analyze your performance, spot patterns, and adjust your plan in real time.
Advanced analytics and weekly feedback
So you know exactly what's working and what to fix.
CTRL Habits.
The accountability system for people who actually want to win.
SUBSCRIPTION INFORMATION
A CTRL Habits Pro subscription is required to access all features and content. If you choose a CTRL Habits Pro subscription, payment will be charged to your Apple ID account at confirmation of purchase.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. From iTunes Account settings you can manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your trial ends, the remaining free trial period will be forfeited when your purchase is confirmed.
Terms of Use - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy - https://ctrlhabits.com/privacy
We love your feedback. Contact info@ctrl-app.studio
Accessibility
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Version history 14 versions
Build 887459168v1.4.32026-06-26 14:29:07
Thank you for using CTRL Habits!
Here is what's new in this update:
- Nudges: You can now send a supportive nudge to friends right from their profile to cheer them on.
- Offline Mode: Check off habits without a connection — they sync automatically once you're back online.
- Performance: The app is faster and more responsive throughout.
- Stability: Made things more reliable and fixed several bugs.
— The CTRL Habits Team
Build 887165943v1.4.22026-06-19 22:00:17
Thank you for using CTRL Habits!
Here is what's new in this update:
- New Widgets: Added two new widgets to give you quicker access to your habits and progress.
- Security Improvements: Added safeguards to improve app security and protect your data.
— The CTRL Habits Team
Build 886844063v1.4.12026-06-12 17:59:36
Thank you for using CTRL Habits!
Here is what's new in this update:
- Settings: Refreshed the Settings page for a cleaner and improved experience.
- Design Improvements: Polished small UI details across the app.
- Performance Improvements: Made the app smoother and more responsive.
- Bug Fixes: Fixed a few issues to improve overall stability.
— The CTRL Habits Team
Build 886685397v1.4.02026-06-09 07:26:04
Thank you for using CTRL Habits!
Here is what's new in this update:
- CTRL Account: We migrated accounts to a central CTRL Account for a smoother experience across our apps.
- Performance Improvements: The app is now faster and more responsive in everyday use.
- Bug Fixes: We fixed a number of issues to improve overall stability.
- Improved Onboarding: We refined the onboarding flow to make getting started easier.
- Design Updates: We made small design changes for a cleaner experience.
— The CTRL Habits Team
Build 886323656v1.3.152026-05-30 20:57:20
Thank you for using CTRL Habits!
Here is what's new in this update:
- Performance Improvements: Faster and smoother app experience.
- Stability Updates: General fixes to improve reliability.
— The CTRL Habits Team
Build 886259251v1.3.142026-05-29 04:38:11
Thank you for using CTRL Habits!
Here is what's new in this update:
- New Widget Option: Added a new widget variant for more flexibility on your home screen.
- Widget Improvements: Reworked and improved the widget experience overall.
- Faster Performance: Made a range of behind-the-scenes performance improvements.
- Better Onboarding: Improved onboarding and added voice input in the onboarding chat to make setup easier with less typing.
— The CTRL Habits Team
Build 885967307v1.3.132026-05-28 17:01:16
Thank you for using CTRL Habits!
Here is what’s new in this update:
- Streamlined Onboarding: We refined the initial setup process to help you get started more easily.
- Visual Updates: Enjoy a refreshed app icon and a redesigned launch screen.
- Native iOS Menus: App menus now utilize native iOS styling for a more familiar and consistent feel.
- General Polish: We made several minor design adjustments throughout the app to improve overall navigation.
— The CTRL Habits Team
Build 885464073v1.3.122026-05-21 13:16:38
Thank you for using CTRL Habits!
We introduced some minor bug fixes and design improvements in this release
- CTRL Habits Team
Build 885331821v1.3.112026-05-08 16:04:11
A few design updates and fixes.
- Refreshed Analytics and Social pages
- Updated friend profile page
- Swapped line chart for a bar chart on friend profiles
- Fixed some bugs, made things a bit faster
Build 885172529v1.3.102026-05-02 00:50:54
This update includes some minor design refinements and bug fixes. Nothing major — just a small polish update to keep things running smoothly.
Build 885143267v1.3.92026-05-01 14:49:37
Streaks now count any day you complete at least one habit, replacing the previous all-or-nothing requirement. The habit creation and editing experience has been improved throughout, making it easier to set up and adjust your habits. Several bug fixes and smaller refinements round out this update.
Build 884895253v1.3.82026-04-24 22:39:22
We introduced some performance updates and fixed a few bugs
Build 883986939v1.3.72026-04-02 17:08:30
We introduced some performance updates and fixed a few bugs
Build 880571647v1.3.52026-03-09 10:16:00
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 69 of 70 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
ZM | en-GB | Free | 1 | 1.0 | 1.4.3 |
AG | en-GB | Free | 0 | — | 1.4.3 |
AI | en-GB | Free | 0 | — | 1.4.3 |
AO | en-GB | Free | 0 | — | 1.4.3 |
BB | en-GB | Free | 0 | — | 1.4.3 |
BF | en-GB | Free | 0 | — | 1.4.3 |
BJ | en-GB | Free | 0 | — | 1.4.3 |
BO | es-MX | Free | 0 | — | 1.4.3 |
BS | en-GB | Free | 0 | — | 1.4.3 |
BW | en-GB | Free | 0 | — | 1.4.3 |
BZ | en-GB | Free | 0 | — | 1.4.3 |
CD | en-GB | Free | 0 | — | 1.4.3 |
CG | en-GB | Free | 0 | — | 1.4.3 |
CI | fr-FR | Free | 0 | — | 1.4.3 |
CM | fr-FR | Free | 0 | — | 1.4.3 |
CR | es-MX | Free | 0 | — | 1.4.3 |
CV | en-GB | Free | 0 | — | 1.4.3 |
DM | en-GB | Free | 0 | — | 1.4.3 |
DO | es-MX | Free | 0 | — | 1.4.3 |
DZ | en-GB | Free | 0 | — | 1.4.3 |
EC | es-MX | Free | 0 | — | 1.4.3 |
GA | fr-FR | Free | 0 | — | 1.4.3 |
GD | en-GB | Free | 0 | — | 1.4.3 |
GH | en-GB | Free | 0 | — | 1.4.3 |
GM | en-GB | Free | 0 | — | 1.4.3 |
GT | es-MX | Free | 0 | — | 1.4.3 |
GW | en-GB | Free | 0 | — | 1.4.3 |
GY | en-GB | Free | 0 | — | 1.4.3 |
HN | es-MX | Free | 0 | — | 1.4.3 |
JM | en-GB | Free | 0 | — | 1.4.3 |
KE | en-GB | Free | 0 | — | 1.4.3 |
KN | en-GB | Free | 0 | — | 1.4.3 |
KY | en-GB | Free | 0 | — | 1.4.3 |
LC | en-GB | Free | 0 | — | 1.4.3 |
LR | en-GB | Free | 0 | — | 1.4.3 |
LY | en-GB | Free | 0 | — | 1.4.3 |
MG | en-GB | Free | 0 | — | 1.4.3 |
ML | en-GB | Free | 0 | — | 1.4.3 |
MS | en-GB | Free | 0 | — | 1.4.3 |
MU | en-GB | Free | 0 | — | 1.4.3 |
MW | en-GB | Free | 0 | — | 1.4.3 |
MX | es-MX | Free | 0 | — | 1.4.3 |
MZ | en-GB | Free | 0 | — | 1.4.3 |
NA | en-GB | Free | 0 | — | 1.4.3 |
NE | en-GB | Free | 0 | — | 1.4.3 |
NG | en-GB | Free | 0 | — | 1.4.3 |
NI | es-MX | Free | 0 | — | 1.4.3 |
PA | es-MX | Free | 0 | — | 1.4.3 |
PY | es-MX | Free | 0 | — | 1.4.3 |
RW | en-GB | Free | 0 | — | 1.4.3 |
SC | en-GB | Free | 0 | — | 1.4.3 |
SL | en-GB | Free | 0 | — | 1.4.3 |
SN | en-GB | Free | 0 | — | 1.4.3 |
SR | en-GB | Free | 0 | — | 1.4.3 |
ST | en-GB | Free | 0 | — | 1.4.3 |
SV | es-MX | Free | 0 | — | 1.4.3 |
SZ | en-GB | Free | 0 | — | 1.4.3 |
TC | en-GB | Free | 0 | — | 1.4.3 |
TD | en-GB | Free | 0 | — | 1.4.3 |
TN | en-GB | Free | 0 | — | 1.4.3 |
TT | en-GB | Free | 0 | — | 1.4.3 |
TZ | en-GB | Free | 0 | — | 1.4.3 |
UG | en-GB | Free | 0 | — | 1.4.3 |
US | en-US | Free | 0 | — | 1.4.3 |
UY | en-GB | Free | 0 | — | 1.4.3 |
VC | en-GB | Free | 0 | — | 1.4.3 |
VE | es-MX | Free | 0 | — | 1.4.3 |
VG | en-GB | Free | 0 | — | 1.4.3 |
ZW | en-GB | Free | 0 | — | 1.4.3 |
Not available in: MA
Change log 18 changes · US
✎
releaseNotes updated
Thank you for using CTRL Habits!
Here is what's new in this update:
- Nudges: You can now send a supportive nudge to friends right from their profile to cheer
✎
description updated
You don't need another habit tracker.
You need a system that won't let you quit on yourself.
CTRL Habits combines AI-built habit plans with social accountabili
✎
subtitle updated
Streaks, Discipline & Friends
✎
name updated
CTRL Habits: Social Tracker
◆
Version 1.4.3 released
Thank you for using CTRL Habits!
Here is what's new in this update:
- Nudges: You can now send a supportive nudge to friends right from their profile to cheer them on.
- Offline Mode: Check off habits without a connection — they sync auto
◆
Version 1.4.2 released
Thank you for using CTRL Habits!
Here is what's new in this update:
- New Widgets: Added two new widgets to give you quicker access to your habits and progress.
- Security Improvements: Added safeguards to improve app security and protect
◆
Version 1.4.1 released
Thank you for using CTRL Habits!
Here is what's new in this update:
- Settings: Refreshed the Settings page for a cleaner and improved experience.
- Design Improvements: Polished small UI details across the app.
- Performance Improvements
◆
Version 1.4.0 released
Thank you for using CTRL Habits!
Here is what's new in this update:
- CTRL Account: We migrated accounts to a central CTRL Account for a smoother experience across our apps.
- Performance Improvements: The app is now faster and more respo
◆
Version 1.3.15 released
Thank you for using CTRL Habits!
Here is what's new in this update:
- Performance Improvements: Faster and smoother app experience.
- Stability Updates: General fixes to improve reliability.
— The CTRL Habits Team
◆
Version 1.3.14 released
Thank you for using CTRL Habits!
Here is what's new in this update:
- New Widget Option: Added a new widget variant for more flexibility on your home screen.
- Widget Improvements: Reworked and improved the widget experience overall.
- Fa
◆
Version 1.3.13 released
Thank you for using CTRL Habits!
Here is what’s new in this update:
- Streamlined Onboarding: We refined the initial setup process to help you get started more easily.
- Visual Updates: Enjoy a refreshed app icon and a redesigned launch
◆
Version 1.3.12 released
Thank you for using CTRL Habits!
We introduced some minor bug fixes and design improvements in this release
- CTRL Habits Team
◆
Version 1.3.11 released
A few design updates and fixes.
- Refreshed Analytics and Social pages
- Updated friend profile page
- Swapped line chart for a bar chart on friend profiles
- Fixed some bugs, made things a bit faster
◆
Version 1.3.10 released
This update includes some minor design refinements and bug fixes. Nothing major — just a small polish update to keep things running smoothly.
◆
Version 1.3.9 released
Streaks now count any day you complete at least one habit, replacing the previous all-or-nothing requirement. The habit creation and editing experience has been improved throughout, making it easier to set up and adjust your habits. Several
◆
Version 1.3.8 released
We introduced some performance updates and fixed a few bugs
◆
Version 1.3.7 released
We introduced some performance updates and fixed a few bugs
◆
Version 1.3.5 released
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