Your Journey Your Tools

What's New in Version 2.3.4 We are excited to bring you a major expansion to your journey toolkit, featuring brand new professional-grade tools, enhanced motivation tracking, and critical stability fixes! NEW GUIDED TOOLS: Daily Reflections Journal: A structured daily questionnaire to check in with your mind, track emotions, and build self-awareness with left-aligned collapsible history cards. Somatic Tension Map: A visual, interactive tool to map out where you hold stress, tension, and physical sensations in your body. Behavior Chain Analyzer: Break down problematic habits, triggers, thoughts, physical sensations, and consequences step-by-step to build better coping strategies. ENHANCED MOTIVATION & ACHIEVEMENTS: 100% Achievement Coverage: Every single tool in the app now has a minimum of 3 unique achievements! Discover new milestones for the Success Log, Anger Thermometer, Mood Insights, and Therapist Export. IMPROVEMENTS & FIXES: Reliable Native Login: Fixed issues with Google and Apple Sign-In client authorizations to ensure instant, secure logins on iOS. Robust Cloud Sync: Enhanced backup integrity and fixed a sync mapping bug for Relationship Decks so your progress is securely saved across devices. iOS Startup Crash Fix: Resolved startup crashes on iOS caused by background configurations. Thank you for choosing Your Journey Your Tools! If you love the app, please consider leaving us a review.

**Pin Screen loop error fix**Log in with Apple fix** We are constantly refining your wellness companion. In this update, we have introduced powerful new history-tracking features, custom therapist exports, and a more interactive routine tracker to keep you motivated on your journey. 1. Universal Exercise History Every single one of our 50+ worksheets, trackers, and screeners now supports persistent, deep history logs. Whenever you complete a mindfulness script, map your Circle of Control, play a Consequence Log, or write a self-reflection letter, your inputs and reflections are securely logged so you can review your growth over time. 2. Advanced Therapist & Practitioner Export Take complete control of your wellness data. The Pro Therapist Export has been fully redesigned to include all exercises and reflections: Custom Grouping: Instantly toggle your report to list activities chronologically by Date or categorized by Tool. Detailed Reflections: Share complete insights, scores, and workbook responses with your clinician or practitioner in a beautifully structured, print-ready PDF. Category Filters: Choose exactly which sections (Trackers, Screeners, Exercises, or Growth Plans) to include. 3. Interactive Habit Notifications & Smarter Alarms Celebrate your daily wins! Checking off routine habits from your Home screen now triggers beautiful, encouraging celebrations. Get a grand cheer when you complete your entire checklist for the day! The smart routine reminder scheduler now only triggers notifications for periods containing pending habits, keeping your device clean of unnecessary noise. 4. Expanded Practitioner Access Counselor and partner bypass codes are now fully supported across all devices, making it easier for clients to instantly unlock Pro features during sessions. 5. Under-the-Hood Improvements Fully optimized chronological feeds. 100% synchronized build settings and enhanced stability. Minor bug fixes and visual refinements in dark mode.

**Pin Screen loop error fix** We are constantly refining your wellness companion. In this update, we have introduced powerful new history-tracking features, custom therapist exports, and a more interactive routine tracker to keep you motivated on your journey. 1. Universal Exercise History Every single one of our 50+ worksheets, trackers, and screeners now supports persistent, deep history logs. Whenever you complete a mindfulness script, map your Circle of Control, play a Consequence Log, or write a self-reflection letter, your inputs and reflections are securely logged so you can review your growth over time. 2. Advanced Therapist & Practitioner Export Take complete control of your wellness data. The Pro Therapist Export has been fully redesigned to include all exercises and reflections: Custom Grouping: Instantly toggle your report to list activities chronologically by Date or categorized by Tool. Detailed Reflections: Share complete insights, scores, and workbook responses with your clinician or practitioner in a beautifully structured, print-ready PDF. Category Filters: Choose exactly which sections (Trackers, Screeners, Exercises, or Growth Plans) to include. 3. Interactive Habit Notifications & Smarter Alarms Celebrate your daily wins! Checking off routine habits from your Home screen now triggers beautiful, encouraging celebrations. Get a grand cheer when you complete your entire checklist for the day! The smart routine reminder scheduler now only triggers notifications for periods containing pending habits, keeping your device clean of unnecessary noise. 4. Expanded Practitioner Access Counselor and partner bypass codes are now fully supported across all devices, making it easier for clients to instantly unlock Pro features during sessions. 5. Under-the-Hood Improvements Fully optimized chronological feeds. 100% synchronized build settings and enhanced stability. Minor bug fixes and visual refinements in dark mode.

We are constantly refining your wellness companion. In this update, we have introduced powerful new history-tracking features, custom therapist exports, and a more interactive routine tracker to keep you motivated on your journey. 1. Universal Exercise History Every single one of our 50+ worksheets, trackers, and screeners now supports persistent, deep history logs. Whenever you complete a mindfulness script, map your Circle of Control, play a Consequence Log, or write a self-reflection letter, your inputs and reflections are securely logged so you can review your growth over time. 2. Advanced Therapist & Practitioner Export Take complete control of your wellness data. The Pro Therapist Export has been fully redesigned to include all exercises and reflections: Custom Grouping: Instantly toggle your report to list activities chronologically by Date or categorized by Tool. Detailed Reflections: Share complete insights, scores, and workbook responses with your clinician or practitioner in a beautifully structured, print-ready PDF. Category Filters: Choose exactly which sections (Trackers, Screeners, Exercises, or Growth Plans) to include. 3. Interactive Habit Notifications & Smarter Alarms Celebrate your daily wins! Checking off routine habits from your Home screen now triggers beautiful, encouraging celebrations. Get a grand cheer when you complete your entire checklist for the day! The smart routine reminder scheduler now only triggers notifications for periods containing pending habits, keeping your device clean of unnecessary noise. 4. Expanded Practitioner Access Counselor and partner bypass codes are now fully supported across all devices, making it easier for clients to instantly unlock Pro features during sessions. 5. Under-the-Hood Improvements Fully optimized chronological feeds. 100% synchronized build settings and enhanced stability. Minor bug fixes and visual refinements in dark mode.

We are constantly refining your wellness companion. In this update, we have introduced powerful new history-tracking features, custom therapist exports, and a more interactive routine tracker to keep you motivated on your journey. 1. Universal Exercise History Every single one of our 50+ worksheets, trackers, and screeners now supports persistent, deep history logs. Whenever you complete a mindfulness script, map your Circle of Control, play a Consequence Log, or write a self-reflection letter, your inputs and reflections are securely logged so you can review your growth over time. 2. Advanced Therapist & Practitioner Export Take complete control of your wellness data. The Pro Therapist Export has been fully redesigned to include all exercises and reflections: Custom Grouping: Instantly toggle your report to list activities chronologically by Date or categorized by Tool. Detailed Reflections: Share complete insights, scores, and workbook responses with your clinician or practitioner in a beautifully structured, print-ready PDF. Category Filters: Choose exactly which sections (Trackers, Screeners, Exercises, or Growth Plans) to include. 3. Interactive Habit Notifications & Smarter Alarms Celebrate your daily wins! Checking off routine habits from your Home screen now triggers beautiful, encouraging celebrations. Get a grand cheer when you complete your entire checklist for the day! The smart routine reminder scheduler now only triggers notifications for periods containing pending habits, keeping your device clean of unnecessary noise. 4. Expanded Practitioner Access Counselor and partner bypass codes are now fully supported across all devices, making it easier for clients to instantly unlock Pro features during sessions. 5. Under-the-Hood Improvements Fully optimized chronological feeds. 100% synchronized build settings and enhanced stability. Minor bug fixes and visual refinements in dark mode.

We are constantly refining your wellness companion. In this update, we have introduced powerful new history-tracking features, custom therapist exports, and a more interactive routine tracker to keep you motivated on your journey. 1. Universal Exercise History Every single one of our 50+ worksheets, trackers, and screeners now supports persistent, deep history logs. Whenever you complete a mindfulness script, map your Circle of Control, play a Consequence Log, or write a self-reflection letter, your inputs and reflections are securely logged so you can review your growth over time. 2. Advanced Therapist & Practitioner Export Take complete control of your wellness data. The Pro Therapist Export has been fully redesigned to include all exercises and reflections: Custom Grouping: Instantly toggle your report to list activities chronologically by Date or categorized by Tool. Detailed Reflections: Share complete insights, scores, and workbook responses with your clinician or practitioner in a beautifully structured, print-ready PDF. Category Filters: Choose exactly which sections (Trackers, Screeners, Exercises, or Growth Plans) to include. 3. Interactive Habit Notifications & Smarter Alarms Celebrate your daily wins! Checking off routine habits from your Home screen now triggers beautiful, encouraging celebrations. Get a grand cheer when you complete your entire checklist for the day! The smart routine reminder scheduler now only triggers notifications for periods containing pending habits, keeping your device clean of unnecessary noise. 4. Expanded Practitioner Access Counselor and partner bypass codes are now fully supported across all devices, making it easier for clients to instantly unlock Pro features during sessions. 5. Under-the-Hood Improvements Fully optimized chronological feeds. 100% synchronized build settings and enhanced stability. Minor bug fixes and visual refinements in dark mode.

Compliance Fixes: - Removed custom promo code redemption (Guideline 3.1.1). - Added Health Data Transparency notices (Guideline 2.5.1). - Improved transparency for health metrics logging. - General performance and UI stability improvements.

Compliance Fixes: - Removed custom promo code redemption (Guideline 3.1.1). - Added Health Data Transparency notices (Guideline 2.5.1). - Improved transparency for health metrics logging. - General performance and UI stability improvements.

This update brings a massive expansion to our Relationship Connection Workbook, a brand-new achievement system, and flexible ways to access Pro features. 1. RELATIONSHIP WORKBOOK OVERHAUL We’ve completely redesigned our relationship decks to help you and your partner build deeper intimacy and better communication: The "Heat Scale": Explore intimacy at your own pace with our new Ignite (Hot), Stoke (Medium), and Simmer (Mild) decks. Research-Based Ordering: We’ve prioritized foundational decks like "Love Maps" and "Open-Ended Questions" at the top to give your relationship the best starting point. Progress Tracking: You can now mark activities as "Completed" in your drawing history. Keep track of your journey together and see how many connections you’ve made! Premium Design: Each card now features a sleek, watermark-style design for a more premium experience. 2. 22 NEW ACHIEVEMENTS & MILESTONES Gamify your personal and relationship growth with our expanded Achievement System: Relationship Badges: Earn tiered badges (Explorer, Builder, and Master) for every category in the Relationship Workbook. Connection Master: Can you unlock at least one activity from all 14 relationship decks? The ultimate master badge is waiting! Real-Time Notifications: Get instant feedback as you reach new milestones in your wellness journey. 3. GIFT & REDEMPTION CODES We’ve added a new way to unlock Your Journey Pro: Redeem Field: A new redemption field on the Upgrade page allows you to enter gift or promotional codes to unlock premium features instantly. Flexible Access: Ideal for coaching clients or those who have received a "Your Journey" gift. 4. UI IMPROVEMENTS & COMPLIANCE Iconography: Updated icons across the entire app for better clarity and a modern look. Performance: Faster history loading and smoother transitions between relationship decks. Compliance: Full terminology updates to ensure a unique and tailored experience for our community. Thank you for choosing Your Journey Your Tools. We’re constantly working to provide the best mental health and relationship tools for your growth. If you're enjoying the app, please consider leaving us a review!

We’ve completely reimagined your toolkit and progress tracking in our biggest refinement yet! NEW Side-by-Side Tools: We’ve redesigned the Tools and Categories pages with a sleek, premium 2-column grid. Find your favorite trackers and exercises faster than ever on mobile. Refreshed Achievements: Track your growth with our new Milestone Progress dashboard. We’ve added a premium progress bar and visual rewards to celebrate your wins along the journey. Compass AI Guidance: Not sure where to start? We’ve enhanced the Tool Recommender to let Compass AI intelligently guide you to the perfect clinical tools for your current situation. On-Time Notifications: We’ve optimized our notification engine to ensure your medication and craving reminders arrive precisely at the time you set. Performance & Fixes: Under-the-hood stability improvements for a smoother, faster, and more reliable experience across all devices. Thank you for being a part of our community. Your journey matters, and we are committed to providing the best tools to support it!

New Workbook: Sustaining Change A brand-new 4-module guided workbook designed to help you go from making a change to keeping it. Based on research into relapse prevention, habit science, and lifestyle design. Module 1 – Mapping the Journey Ahead: Clarify your long-term "Why" and align your new path with your core values. Module 2 – Your Early Warning System: Identify the subtle warning signs before a slip becomes a setback, with a personalised If-Then plan. Module 3 – Strengthening Your Circle: Audit your social network and identify who supports your growth — and who doesn't. Module 4 – The New Normal: Build a weekly sustainability routine and hardwire your new identity for the long haul. Find it in: Tools → Workbooks → Sustaining Change New Tool: Relationship Communication Builder A guided script-builder for having difficult conversations with a partner — without the heat. Step-by-step I-Statement builder (Feel, When, Because, Need) DBT GIVE skill preparation (Gentle, Interested, Validate, Easy Manner) Save and review past conversation scripts Find it in: Tools → Exercises → Relationship Communication Bug Fix Fixed a service worker caching issue that could cause newly added tools to not appear in the library after an update. A hard refresh resolves this going forward.

Redesigned Tools Discovery Finding the right resource is now easier than ever! We’ve replaced long lists with a beautiful, card-based category hub. Explore curated sections like Trackers, Exercises, Growth, and Workbooks—each with clear descriptions of how they help you on your journey. Enhanced Circle of Control Our premium resilience tool has received a major visual upgrade. Your thoughts now orbit your inner circles in a dynamic radial layout, providing a clearer, more interactive way to visualize and manage your worries. Improved Icon Clarity We’ve updated the "Quit Substance Plan" and its corresponding achievements with new, more intuitive icons to help you track your commitment to change with total consistency. Performance & Navigation Persistent Navigation: The app now remembers your category location, even if you refresh or navigate back. UI Polish: Smoother transitions and premium hover effects across the entire Tools hub. Bug Fixes: Resolved layout issues on the Circle of Control for smaller screens.

WELCOME TO YOUR JOURNEY PRO! We are thrilled to introduce our biggest update yet, featuring the launch of our Pro subscription. NEW: Compass AI Coach Get 24/7 personalized guidance and emotional support. Our integrated AI companion helps you navigate cravings, process difficult emotions, and stay on track with your goals. NEW: Pro Tools & Analytics Unlock the full toolkit, including "Mood Insights" for deep visual analytics of your emotional trends, "Therapist Export" for professional care integration, and advanced weekly/monthly reviews. NEW: Seamless Cross-Device Sync Your journey now travels with you. Securely link your account to sync your journal, progress, and Pro status across all your devices. IMPROVED & REFINED: • Smart Dashboard: Your Home screen now intelligently recommends tools based on your recent activity. • Expanded History: Better filtering in "My Journey" to see your long-term progress clearly. • Support: Quick-access support and community links added in Settings. • Performance: Significant fixes for login persistence and general app speed. Thank you for being part of our community. Your journey matters, and we’re here to support every step of it!

WELCOME TO YOUR JOURNEY PRO! We are thrilled to introduce our biggest update yet, featuring the launch of our Pro subscription. NEW: Compass AI Coach Get 24/7 personalized guidance and emotional support. Our integrated AI companion helps you navigate cravings, process difficult emotions, and stay on track with your goals. NEW: Pro Tools & Analytics Unlock the full toolkit, including "Mood Insights" for deep visual analytics of your emotional trends, "Therapist Export" for professional care integration, and advanced weekly/monthly reviews. NEW: Seamless Cross-Device Sync Your journey now travels with you. Securely link your account to sync your journal, progress, and Pro status across all your devices. IMPROVED & REFINED: • Smart Dashboard: Your Home screen now intelligently recommends tools based on your recent activity. • Expanded History: Better filtering in "My Journey" to see your long-term progress clearly. • Support: Quick-access support and community links added in Settings. • Performance: Significant fixes for login persistence and general app speed. Thank you for being part of our community. Your journey matters, and we’re here to support every step of it! Fix new bugs

New Medication Manager: Easily schedule and track your daily medications with custom reminders. Sleep Audit Tool: A new assessment to help you understand and improve your sleep quality. DASS-21 Assessment: Added the Depression, Anxiety and Stress Scale for better self-monitoring. Opposite Action Workbook: A new DBT tool to help manage intense emotions. Design Updates: Refined layout and new system icons for a smoother experience. Safety Plan Improvements: Easier access to your crisis resources. Bug fixes and performance enhancements.

New Medication Manager: Easily schedule and track your daily medications with custom reminders. Sleep Audit Tool: A new assessment to help you understand and improve your sleep quality. DASS-21 Assessment: Added the Depression, Anxiety and Stress Scale for better self-monitoring. Opposite Action Workbook: A new DBT tool to help manage intense emotions. Design Updates: Refined layout and new system icons for a smoother experience. Safety Plan Improvements: Easier access to your crisis resources. Bug fixes and performance enhancements.

New Medication Manager: Easily schedule and track your daily medications with custom reminders. Sleep Audit Tool: A new assessment to help you understand and improve your sleep quality. DASS-21 Assessment: Added the Depression, Anxiety and Stress Scale for better self-monitoring. Opposite Action Workbook: A new DBT tool to help manage intense emotions. Design Updates: Refined layout and new system icons for a smoother experience. Safety Plan Improvements: Easier access to your crisis resources. Bug fixes and performance enhancements.

• Cloud Sync Enabled: Sign in to sync your tools, journals, and progress across all your devices. • Start Fresh: New "Clear App Data" option in settings for troubleshooting. • Achievements Fixed: "My Achievements" now update correctly as you progress.

Sync Across Devices: Sign in to safely backup your data and sync your progress seamlessly between your iPhone, iPad, and other devices. Achievements Fixed: Resolved an issue where "My Achievements" were not updating correctly. Improved Sign-In: Smoother authentication experience with Google Sign-In. Under-the-hood Improvements: General bug fixes and stability enhancements to keep your journey smooth.

- Navigation Improvements: We've refined the navigation experience! The back button now accurately takes you back to your previous screen instead of exiting the app. - Interactive UX: Improved handling of gestures and history for a smoother journey through your tools. - Performance & Stability: Under-the-hood updates to keep your journey running smoothly.

New Tools & Features: Revival Roadmap: Build your personal "Menu of Joy" and schedule daily acts of rediscovery to boost your mood. MSI-BPD Screener: A new assessment tool to help identify symptoms consistent with Borderline Personality Disorder. Smart Reminders: Notifications for the Smoking Diary and Journey Tracker now auto-sync with your dashboard—enable them simply by pinning the tool! Enhancements: Safety & Relapse Plans: You can now import support contacts directly from your phone’s address book and easily share your plans with trusted friends or professionals. Pleasant Activities: Updated with a fresh design, vibrant colors, and fun emojis to spark inspiration. UI Improvements: Resolved layout issues for newer iPhones (including Dynamic Island support) for a smoother experience. Podcast Update: Tune into Season 3 of "The Communication Blueprint" directly from the home screen. Bug Fixes: General performance improvements and text corrections.

What's New in Version 1.3 Edit Your Journey: Update Past Entries: You can now go back and edit your previous logs in the Daily Journal, Mood Journal, and Smoking Diary. Forgot to add a detail? No problem! Just tap the new pencil icon to make changes. Better History Management: We’ve added clear Edit and Delete (trash can) options to your history lists, giving you full control over your data. Improvements: UI Updates: Fixed layout overlap issues for iPhones with the Dynamic Island, ensuring all titles and tools are fully visible. General performance improvements.

We've added new features to support your journey: • New Self-Assessment Tools: Added DASS-21 and AQ-10 screeners to help you track your progress. • Improved Stability: Fixed an issue where the app would occasionally fail to load on launch. • General improvements to performance and layout

Enhancements in this update: • Improved Layout: Fixed layout issues for devices with a camera notch ("island") to ensure all content is fully visible. • Settings Update: The "Add to Home Screen" option has been moved to the Settings page for easier access. • New Podcast Link: Added a direct link to our Apple Podcast on the Home screen. • UI Refinements: Updated icons and visual elements for a cleaner and smoother experience.