WellRest - Jet Lag & Sleep

Don’t just track your sleep—fix it. Traveling across time zones? Struggling with shift work? WellRest doesn't just guess; it builds a precise, science-backed schedule to align your circadian rhythm with your new time zone. Unlike standard sleep trackers, WellRest is an actionable planner. Based on strategies combined from leading sleep research papers, we generate a custom itinerary of "tasks" to help you adjust faster. WHY WELLREST IS UNIQUE: Interactive "Check-Off" Schedule Stop guessing when to drink coffee or take melatonin. Your daily plan includes specific windows for: Seeking Bright Light (Critical for resetting your clock) Last Caffeine Call (To avoid keeping you up) Melatonin & Supplements (Precise timing for maximum effect) Sleep Windows (Optimized for your destination) Simply check mark each task as you complete it to stay on track. Share Your Progress (Exclusive Feature) WellRest is the only app that visualizes your recovery. See your adaptation: Watch your "Body Clock" ring close as you adapt to London, Tokyo, or New York time. Share the journey: Export your progress to family, friends, or colleagues so they know when you are fully rested and ready to perform. Powered by Science, Not Guesswork We have synthesized data from top academic papers on circadian rhythms and jet lag recovery to create an algorithm that works with your body's natural biology. KEY FEATURES: Trip Planner: Input your flight details (e.g., New York -> London) and get a pre-flight and post-flight plan. Smart Alerts: Get notified exactly when to dim the lights or seek sun. Visual Recovery: A beautiful, easy-to-read circular dashboard shows exactly how "synced" you are with local time. Shift Work Support: Perfect for pilots, nurses, and night-shift workers needing to manage their sleep cycle. Download WellRest today. Beat the jet lag symptoms, maximize your energy, and wake up ready to go.