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What’s New Version 1.1.4
Added:
• Connect Strava in Settings → Integrations to automatically post finished workouts with sets, reps, and weight. They show up on Strava with a muscle map.
• Import your workout history from Stronglifts.
Improved:
• Logging a set is snappier in long workouts. Completing a set no longer re-renders every other set on the screen.
• On programs that prescribe reps but no weight, the weight you enter on one set now carries down to the rest instead of showing 0.
• The plate & warmup calculator is now free for everyone.
Fixed:
• Rest timer no longer lags or fires late after the app has been in the background, and the buzz and sound now go off together.
• Rest timer no longer rings at the start of the next set when you log sets back to back.
• Un-checking a set now moves the next-up set on the lock screen back to it.
Description
Volm is a workout tracker with real programming built in. Log your lifts fast, run a structured program, and let automated progression handle your weight increases. The core is free with no ads, and social is there only if you want it.
LOGGING
- Fast logging — sets, reps, weight, time, distance, and notes for any exercise, with your previous numbers in view
- Quick Log — type a workout in plain English and Volm parses it into exercises, sets, reps, and weight
- Set types — mark sets as warmup, working, drop, or failure, and group supersets
- Rest timers — automatic, customizable per exercise
- Plate calculator — shows exactly which plates to load on each side of the bar
- Exercise library — hundreds of barbell, dumbbell, bodyweight, machine, and cardio exercises, or create your own
- Exercise notes — pin form cues that show up every time you train the movement
PROGRAMS & PROGRESSION
- Program library — proven plans like 5/3/1, nSuns, GZCLP, and PPL, set up the way the original coach wrote them
- Automated progression — set a rule once and Volm adjusts your next session based on how you performed
- Progression scripting — write custom progression logic when the presets aren't enough
- Always know what's next — your next scheduled workout, ready to start
PROGRESS & ANALYTICS
- Custom dashboard — build it from widgets for volume, PRs, exercise progress, muscle map, and measurements
- Personal records — automatic detection the moment you beat your best
- Muscle-group analysis — spot imbalances across your training
- Exercise history — full stats and graphs for estimated 1RM, max weight, volume, and reps
- Body measurements — weight, body fat, and custom measurements with trends
- Progress photos — line them up by date and compare before and after
- Calendar — monthly view, week streaks, and a yearly heatmap
SOCIAL (OPTIONAL)
- Follow & feed — follow friends and see their workouts alongside yours. Off by default, never forced
- Leaderboards — see how your lifts rank against the people you follow
- Public profile — share a profile page, or keep it private
- Share cards — post a workout as a styled image to Instagram Stories or anywhere
iOS
- Live Activity & Dynamic Island — keep your active workout on the lock screen
- Home screen widgets — quick access to your training
- Apple Health — reads your weight and body fat, saves completed workouts
MORE
- Free at the core — programs, scripting, social, dashboards, and the full editor are free. Only AI quick log and advanced analytics are paid
- Web app — build and edit programs on desktop at volm.app
- Works offline — syncs when you're back online
- Import and export — bring your history from Hevy, Strong, Lyfta, or Jefit via CSV, and export your data anytime
- 182 themes — personalize every screen
DETAILS
Website: https://www.volm.app
Contact: tomdenboon@volm.app
Terms of service: https://www.volm.app/terms-of-service
Download Volm and focus on what matters: your training.
Capabilities
In-App Purchases
Accessibility
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Version history 22 versions
Build 887151204v1.1.42026-06-19 15:18:12
Added:
• Connect Strava in Settings → Integrations to automatically post finished workouts with sets, reps, and weight. They show up on Strava with a muscle map.
• Import your workout history from Stronglifts.
Improved:
• Logging a set is snappier in long workouts. Completing a set no longer re-renders every other set on the screen.
• On programs that prescribe reps but no weight, the weight you enter on one set now carries down to the rest instead of showing 0.
• The plate & warmup calculator is now free for everyone.
Fixed:
• Rest timer no longer lags or fires late after the app has been in the background, and the buzz and sound now go off together.
• Rest timer no longer rings at the start of the next set when you log sets back to back.
• Un-checking a set now moves the next-up set on the lock screen back to it.
Build 887041802v1.1.32026-06-16 17:58:06
Added:
• AI Body Scan. Snap a physique photo and get a vanity score, and a body fat estimate. Scans save to your progress photos. Find it on the Body Log page.
Fixed:
• Apple Health weight and body fat now sync correctly. Measurements deleted in Apple Health are removed from Volm, and multiple readings on the same day collapse to the latest one.
• Rest timer now sounds reliably in the background, when locked, and on silent.
Build 886832257v1.1.22026-06-12 16:55:36
Added:
• Rest timer notification sounds. Pick a boxing bell, gym whistle, or clean bell in the rest timer settings, with a preview when you select one.
• Link the same exercise across workouts in a program. Change its sets, targets, or notes in one workout and every linked copy updates to match.
• Workout settings: choose whether exercises default to showing their target values or what you did previously. You can still toggle per exercise during a workout.
• Workout settings: choose whether the keyboard backspace jumps to the previous field when the current one is empty, and whether previous values come from the last time you did the same routine.
Improved:
• Crisper set completion sounds, plus a new default Thock that builds to a satisfying chime as the completion bar fills.
• Workout sounds now play even with your phone on silent, so you never miss them at the gym. Prefer no sound? Set it to None in workout settings.
• Set hints now fall back to your previous workout when a set has no target value.
Fixed:
• Jacked & Tan 2.0 now keeps T3 accessory work in the week 6 test, and the Block 2 T2b/T2c rep-max ladder runs 12/10/8 to match the original program.
• Completed sets no longer show a rep range. Filling a set from its target now logs the actual reps you did instead of the prescribed range.
• Opening the detail page for a custom exercise no longer crashes, and exercises without an image now show a clean placeholder.
Build 886602434v1.1.02026-06-06 21:02:19
Added:
• Exercise leaderboards rank you and the friends you follow by your top result, heaviest weight for weighted lifts or most reps for bodyweight moves. Find them on the new Leaderboard tab of any exercise, and invite friends to compete.
• New Profile tab gathers your programs, exercises, Body Log, and calendar in one place, with your full workout history below.
• Compare progress photos side by side. Pick two dates for a before and after, with your weight on each.
• New dashboard widgets: Consistency (streak and training-day heatmap), Top Exercises, Recent PRs, and Muscle Split (a radar across muscle groups).
• Browse your stats by week, month, or quarter and step back through earlier periods. Graphs also gained 1M, 3M, Year, and All-time ranges. The last 3 months are free; Volm+ unlocks full year and all-time history.
• Stopwatch: switch the header timer to a stopwatch.
• Per-set rest timers: give individual sets (like drop or failure sets) their own rest, set from the exercise rest timer.
• Set default rest separately for warm-up and normal sets, per exercise or app-wide in Settings.
Improved:
• Reorganized the exercise screen: the progress graph and strength level now sit on the About tab, while the Records tab focuses on personal records, set records (your heaviest weight at each rep count), and lifetime stats. A dedicated Personal Records page lists your best lifts by type with the date you hit them.
• Measurements and progress photos now live together under Body Log. Log your weight, body measurements, and photos for any date from a single screen, and nothing saves until you tap Save.
• Measurement charts are now free for everyone.
• Redesigned the Volm+ upgrade screen.
• Refreshed your public profile with your avatar and stats side by side.
• The rest timer now counts down in the workout header instead of a bar at the bottom. Tap it for a circular timer with skip and ±10s controls.
• Redesigned the workout and program headers with a clean stat row (sets, time, volume, records) and a muscle chart you can tap. The chart now shows on every program and workout, not just while editing. Tap it to swipe between the muscle map and a spider chart, and toggle between sets and % of total.
• Programs without a set session length now show an estimated duration.
Fixed:
• Completed workouts no longer show the “+” target marker on failure sets.
• Set targets without a weight now read as “5 reps” instead of “0 kg x 5”.
• Progression amounts now default to 5 lb for pounds users instead of a converted 2.5 kg, and the script editor shows your unit.
Build 885996879v1.0.12026-05-22 18:40:31
Added:
• Marketing email toggle in Settings → Data & Sync: turn product updates on or off any time.
• New home cards to follow Volm on social and to discover Volm on the web at volm.app.
• You can now like other lifters their workouts!
• Muscle widgets can now track volume over time, not just sets.
Build 885622106v1.0.02026-05-13 21:19:07
Volm goes social and goes web. Share any exercise with a link, follow other lifters, and see their workouts in your home feed. Build and edit programs and custom exercises straight from volm.app, no install needed to browse. Power users get a new progression scripting language with a live next-session preview.
The program library nearly triples with 19 canonical routines added, including Starting Strength, Madcow 5×5, Texas Method, 5/3/1 Building the Monolith, and PHAT. Each one is set up exactly the way the original coach wrote it.
Profile, Settings, and the Programs tab have been redesigned. The progress photo viewer now supports swipe and pinch-zoom on full uncropped shots, and rest timer notifications no longer stack.
Build 884533373v0.0.162026-04-15 18:57:44
Added:
• Redesigned onboarding with interactive workout demo, word-by-word animations, and slide transitions
• Female muscle map body silhouette
• Gender setting with automatic muscle map switching
• View and edit your profile from a dedicated account screen
• Dedicated notifications screen to manage training reminders, workout alerts, and rest timer permissions individually
• Create and edit programs directly in the app
• Guided setup for training maxes when starting a program
• Strength level indicator on exercise stats showing your tier and percentile versus lifters at your body weight and gender
Improved:
• Onboarding flow with name, gender, body weight, exercise picker, and workout style screens
• Quick log replaces generate workout for faster natural language entry
Build 884164244v0.0.152026-04-05 23:44:48
Added:
• Dedicated finish workout screen with name, note, photo, and time editing
• Raised button style across primary actions
• Duration picker for editing workout time
Improved:
• Set completion sweep animation with haptic feedback
• Selected card styling with highlighted border and tinted background
Build 884042758v0.0.142026-04-02 16:59:11
Improved:
• Spider chart groups related muscles together for easier reading
• Previous set data is visually lighter so current input stands out
Fixed:
• Secondary muscles duplicating when editing an exercise with a library image
• Background music stopping when viewing exercise demonstrations on iOS
• First-time workouts flooding the summary with personal records
• Rest timer not auto-starting for exercises added mid-workout
• Workout reminder notifications firing repeatedly during active workouts
Build 883948625v0.0.132026-03-31 17:51:47
Added:
• Custom photos for exercises
• Override weight (kg/lbs) and distance (km/m/mi/ft/yd) units per exercise
• PR share cards interleaved in the workout completion carousel
• Volume trend graph on workout screen for template-based workouts
• JEFIT data import
Improved:
• Plate calculator now available on all weight fields, not just barbell exercises
• Rest timer automatically stops when finishing or discarding a workout
• Thousand separators on large numbers in widgets and stats
• In-app feedback and bug reports
Fixed:
• Lock screen live activity showing skipped exercise instead of current one
Build 883601350v0.0.122026-03-21 16:09:35
Added:
• Real-time personal record detection with toast notifications during workouts
• Trophy indicators on exercise rows that achieved a PR, tap to view details
Fixed:
• Native keyboard appearing instead of custom keyboard after backgrounding on Android
• Rest timer resetting when Android reclaims memory in the background
Build 883339787v0.0.112026-03-18 00:09:35
Added:
• Shareable workout images with card carousel, theme picker, and Instagram Stories sharing
• Dashboard period filters are saved and synced across devices
• Heatmap view on the calendar screen
• Spider chart widget for visualizing muscle group balance
• Left and right set types for tracking unilateral exercises
• Collapse exercises in the workout editor to reduce clutter
• Keyboard automatically moves to the next set after completing a field
• Pinned notes per exercise that are visible in every workout
Improved:
• Workout cards for a more comprehensible workout screen
• Scroll wheel pickers for date, time, and duration inputs
• Notes now support multi-line input
Fixed:
• Unnecessary data refetching after finishing, importing, or deleting workouts
Build 882963834v0.0.102026-03-03 20:22:41
Improved:
• Theme picker in onboarding and settings
• Android navigation bar matches your theme
• Added import from lyfta
Fixed:
• Exercise videos no longer interrupt background music
• Deleting a workout now also removes it from Apple Health
• Hevy import failing with non-English device language
• App losing session after locking your device
• Password reset link not working
• Exercise input staying highlighted after tapping another field
Build 882538707v0.0.82026-02-19 23:46:53
Added:
• Move workouts and collections between programs
• Unified workout tab with program switcher
• Rename collections in programs
• Developer API and AI integrations. Visit api.volm.app/docs for documentation
• Live Activity on Lock Screen and Dynamic Island during workouts
Improved:
• All workouts now live inside programs with collapsible collections
Build 882315262v0.0.72026-02-11 17:43:27
Added:
• Exercise demo videos with tap to pause
Improved:
• Workout summary with exercise thumbnails
• Empty states for progress and exercise stats
Fixed:
• Navigation after creating a custom exercise
• Rest timer duration values
Build 882276433v0.0.62026-02-09 08:32:32
Added:
• Welcome card and rate us prompt on home screen
• Exercise demo videos and images
• Share exercises via link
• Muscle map on exercise detail page
• Grid view for exercise list
• Social media links and rate us button in settings
• Subtle lift animation when completing a set
• Crash reporting for faster bug fixes
Improved:
• Smarter review prompts based on workout milestones
• Faster server connection
• Empty state for progress screen
• Exercise options menu with share, duplicate, edit, merge, and delete
Fixed:
• Custom exercises getting stuck on loading
• Dropdown staying visible after navigating from calendar
• Long values in data lists pushing labels off screen
• Content shifting when scrolling exercise list
• Line graph dots clipped at edges
Build 882186194v0.0.52026-02-08 13:00:21
Added:
• Apple Health sync for weight, body fat, and workouts
• Changelog screen in settings
• Swipe to delete exercise sets
• Drag to reorder workouts in program editor
• Quick rename in workout menu
Improved:
• Onboarding with Apple Health setup
• Month separations in calendar
• YouTube search for exercise demos
• AI workout import reliability
• Sync performance to not freeze the app every 10 minutes
Fixed:
• Rest timer lag and flickering
• Plate calculator showing wrong values for imperial units
Build 882024247v0.0.42026-02-02 08:57:47
- Add dedicated subscription management screen with plan details, renewal info, and actions
- Show concrete previews in finish workout modal (template diff summary, progression changes)
- Add "Complete all" button in finish workout modal to lift unfinished sets
- Fix crash for new users when initial sync fails (show retry screen instead)
- Fix various bugs from user feedback
- Fix keyboard missed taps when typing fast
- Fix onboarding layout and in general app aesthetics for accessibility
- Add keep screen on setting to prevent the app from sleeping
- Improve exercise search ranking to prioritize relevance over alphabetical order
Build 881983632v0.0.32026-01-29 23:44:34
- Improved on boarding to showcase programs as a choice
- Improved empty states when you first install the app
- Various bug fixes, reported by some lovely users
- Add rest timer modal with customizable durations
- Added a progress bar so you know how far you are in the workout
Build 881831129v0.0.22026-01-27 13:58:01
- A muscle heatmap, and muscle image to recognize muscles even without the knowledge of the names
- Expand the program library with a few more popular programs from reddit
- Fix lbs / kg for program templates
- Add autofilling exercise details with AI
Build 881526469v0.0.12026-01-19 17:37:57
- Onboarding screens to get the inital settings of the user for a more streamlined experience
- Freemium model with a very generous free tier, also upgrading all existing users to +
- Automated progression now supports rep ranges and training maxes
- Nsuns programs now fully viable
- Bug fixes
- Design and quality improvements
Build 879624208v0.0.02026-01-09 18:55:49
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 12 | 4.8 | 1.1.4 |
Change log 26 changes · US
✎
releaseNotes updated
Added:
• Connect Strava in Settings → Integrations to automatically post finished workouts with sets, reps, and weight. They show up on Strava with a muscle map
✎
description updated
Volm is a workout tracker with real programming built in. Log your lifts fast, run a structured program, and let automated progression handle your weight increa
✎
subtitle updated
Weight Lifting Routine Planner
✎
name updated
Volm - Gym Workout Tracker
◆
Version 1.1.4 released
Added:
• Connect Strava in Settings → Integrations to automatically post finished workouts with sets, reps, and weight. They show up on Strava with a muscle map.
• Import your workout history from Stronglifts.
Improved:
• Logging a set is
◆
Version 1.1.3 released
Added:
• AI Body Scan. Snap a physique photo and get a vanity score, and a body fat estimate. Scans save to your progress photos. Find it on the Body Log page.
Fixed:
• Apple Health weight and body fat now sync correctly. Measurements dele
◆
Version 1.1.2 released
Added:
• Rest timer notification sounds. Pick a boxing bell, gym whistle, or clean bell in the rest timer settings, with a preview when you select one.
• Link the same exercise across workouts in a program. Change its sets, targets, or note
◆
Version 1.1.0 released
Added:
• Exercise leaderboards rank you and the friends you follow by your top result, heaviest weight for weighted lifts or most reps for bodyweight moves. Find them on the new Leaderboard tab of any exercise, and invite friends to compete
◆
Version 1.0.1 released
Added:
• Marketing email toggle in Settings → Data & Sync: turn product updates on or off any time.
• New home cards to follow Volm on social and to discover Volm on the web at volm.app.
• You can now like other lifters their workouts!
• Mu
◆
Version 1.0.0 released
Volm goes social and goes web. Share any exercise with a link, follow other lifters, and see their workouts in your home feed. Build and edit programs and custom exercises straight from volm.app, no install needed to browse. Power users get
◆
Version 0.0.16 released
Added:
• Redesigned onboarding with interactive workout demo, word-by-word animations, and slide transitions
• Female muscle map body silhouette
• Gender setting with automatic muscle map switching
• View and edit your profile from a dedica
◆
Version 0.0.15 released
Added:
• Dedicated finish workout screen with name, note, photo, and time editing
• Raised button style across primary actions
• Duration picker for editing workout time
Improved:
• Set completion sweep animation with haptic feedback
• Sel
◆
Version 0.0.14 released
Improved:
• Spider chart groups related muscles together for easier reading
• Previous set data is visually lighter so current input stands out
Fixed:
• Secondary muscles duplicating when editing an exercise with a library image
• Backgrou
◆
Version 0.0.13 released
Added:
• Custom photos for exercises
• Override weight (kg/lbs) and distance (km/m/mi/ft/yd) units per exercise
• PR share cards interleaved in the workout completion carousel
• Volume trend graph on workout screen for template-based workou
◆
Version 0.0.12 released
Added:
• Real-time personal record detection with toast notifications during workouts
• Trophy indicators on exercise rows that achieved a PR, tap to view details
Fixed:
• Native keyboard appearing instead of custom keyboard after backgrou
◆
Version 0.0.11 released
Added:
• Shareable workout images with card carousel, theme picker, and Instagram Stories sharing
• Dashboard period filters are saved and synced across devices
• Heatmap view on the calendar screen
• Spider chart widget for visualizing mus
◆
Version 0.0.10 released
Improved:
• Theme picker in onboarding and settings
• Android navigation bar matches your theme
• Added import from lyfta
Fixed:
• Exercise videos no longer interrupt background music
• Deleting a workout now also removes it from Apple Hea
◆
Version 0.0.8 released
Added:
• Move workouts and collections between programs
• Unified workout tab with program switcher
• Rename collections in programs
• Developer API and AI integrations. Visit api.volm.app/docs for documentation
• Live Activity on Lock Scre
◆
Version 0.0.7 released
Added:
• Exercise demo videos with tap to pause
Improved:
• Workout summary with exercise thumbnails
• Empty states for progress and exercise stats
Fixed:
• Navigation after creating a custom exercise
• Rest timer duration values
◆
Version 0.0.6 released
Added:
• Welcome card and rate us prompt on home screen
• Exercise demo videos and images
• Share exercises via link
• Muscle map on exercise detail page
• Grid view for exercise list
• Social media links and rate us button in settings
• Su
◆
Version 0.0.5 released
Added:
• Apple Health sync for weight, body fat, and workouts
• Changelog screen in settings
• Swipe to delete exercise sets
• Drag to reorder workouts in program editor
• Quick rename in workout menu
Improved:
• Onboarding with Apple Heal
◆
Version 0.0.4 released
- Add dedicated subscription management screen with plan details, renewal info, and actions
- Show concrete previews in finish workout modal (template diff summary, progression changes)
- Add "Complete all" button in finish workout modal to
◆
Version 0.0.3 released
- Improved on boarding to showcase programs as a choice
- Improved empty states when you first install the app
- Various bug fixes, reported by some lovely users
- Add rest timer modal with customizable durations
- Added a progress bar so y
◆
Version 0.0.2 released
- A muscle heatmap, and muscle image to recognize muscles even without the knowledge of the names
- Expand the program library with a few more popular programs from reddit
- Fix lbs / kg for program templates
- Add autofilling exercise deta
◆
Version 0.0.1 released
- Onboarding screens to get the inital settings of the user for a more streamlined experience
- Freemium model with a very generous free tier, also upgrading all existing users to +
- Automated progression now supports rep ranges and traini
◆
Version 0.0.0 released