SHIFT: Tapping & Affirmations

SHIFT is a guided EFT tapping app designed to help you reset during everyday moments of stress, overthinking, low energy, tension, or overwhelm. Choose a session based on how you feel, then follow simple audio guidance and visual tapping cues as you move through each tapping point. Sessions are short, approachable, and easy to use whether you are starting your day, winding down at night, taking a pause between tasks, or looking for a calmer moment. With SHIFT, you can: • Browse guided tapping sessions by feeling, focus, time, style, and voice • Follow clear tapping-point visuals during each session • Choose optional background music while you tap • Save favorite sessions for easy access • Track your practice and recent activity • Learn the tapping points through a guided onboarding practice SHIFT is built for everyday emotional resets, not perfection. Open the app, choose what fits, and give yourself a few minutes to shift.