Panicollo

Panicollo — Panic Attack Tracker & Self-Care Built by a developer living with panic disorder, for everyone who struggles with panic attacks. Quickly log each attack — symptoms, coping methods, severity, date, time, and place — so you can understand your own patterns over time. When an attack hits, lean on guided breathing and grounding exercises to steady yourself in the moment, and turn your records into a note you can share with your doctor. Your data is encrypted on your device, and Premium adds secure cloud backup and sharing with people you trust. Free features • Attack logging: record symptoms, coping methods, severity (1–5), date, time, and place — encrypted on your device • History: review past attacks on a timeline, with edit and delete • Guided breathing: breathe along with calming visuals plus voice and haptic guidance, and build a practice streak • Share with your doctor: turn your latest records into a text summary to share in the moment • Lessons: learn how to live with panic disorder (first article free) • Pre-outing checklist & reminders: prepare with confidence and build healthy habits • Emergency contact: call for help with one tap • Favorites: quick access to the music and videos that calm you • Apple Health: log breathing sessions as Mindful Minutes (iOS) Premium • Insights: visualize your patterns with calendars and statistics across weeks, months, and years • Cloud sync: back up your data securely and switch to a new device with ease • Trusted sharing: share your records via QR code with someone you trust • Doctor-visit report: compile your patterns into a PDF for appointments • Sensory grounding: a guided 5-4-3-2-1 exercise to bring you back to the present • Droplet grounding: a focusing mini-game where you guide a droplet by tilting your device • Extended breathing: longer 2–8 minute sessions and five breathing visuals • Dark theme: an easy-on-the-eyes look for night and bedtime • Full lessons: read every article Why Panicollo • Simple and easy to use — designed by someone who knows how panic attacks feel • Available in Japanese and English • Core tracking and self-care features are free • Premium unlocks insights, backup, and sharing We hope Panicollo helps you live with more peace of mind, one day at a time. Free to download. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.notion.so/Privacy-Policy-2b7c3d5339c6805e86fcf1a678017d88?source=copy_link