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What’s New Version 2.8
This update reduces clutter and improves clarity. Adapt is easier to use with better recommendations, clearer guidance, smarter prioritization, daily insights from Coach Taylor, improved health tracking, and better calendar integration to help you focus on what matters most each day.
Description
You already track your sleep, steps, workouts, and recovery. Adapt helps turn those signals into what to do today.
Adapt is an AI life coach for people who already use Apple Health and want their data to lead somewhere. Instead of giving you another dashboard, Adapt connects your health signals, calendar load, goals, and follow-through into a daily plan.
Open Adapt and get a clear call for the day: push, adjust, or rest.
WHY ADAPT
Wearables are great at measuring your body. They show sleep, activity, workouts, heart rate, and trends. But most people still have to decide what it all means.
Adapt closes the loop.
Track. Understand. Act. Learn. Adjust tomorrow.
WHAT ADAPT HELPS WITH
• Turn Apple Health data into daily actions
• Build plans around goals that matter to you
• Adjust when sleep, energy, or schedule changes
• Get a lighter plan when you are depleted
• Get a sharper plan when you are ready
• Ask Coach Taylor what to do when you feel stuck
• See which habits, health signals, and calendar patterns affect your follow-through
• Keep going after missed days without starting over
COACH TAYLOR
Coach Taylor helps you make the call when your data is unclear.
Ask what to do if you slept poorly, missed yesterday, feel sore, have a packed calendar, or only have a few minutes. Coach Taylor can suggest a better plan for today, then you confirm the change.
DAILY PLANS THAT FLEX
Adapt does not assume every day is the same.
Your plan can change based on your recent progress, completed actions, Apple Health data, calendar load, and feedback. Some days the right move is to push. Some days it is to adjust. Some days it is to protect recovery and keep the streak alive with one small action.
PROOF YOU CAN USE
Insights help you see what actually moves the needle.
You might learn that better sleep leads to more follow-through, packed days require one protected slot, or lighter actions keep you consistent when recovery is low.
Adapt is built to help your tracker pay off by turning data into behavior.
Terms of Service: https://adapthabits.com/terms
Privacy Policy: https://adapthabits.com/privacy
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Version history 15 versions
Build 887433330v2.82026-06-26 17:33:01
This update reduces clutter and improves clarity. Adapt is easier to use with better recommendations, clearer guidance, smarter prioritization, daily insights from Coach Taylor, improved health tracking, and better calendar integration to help you focus on what matters most each day.
Build 887020429v2.62026-06-17 17:55:20
It’s hard to do everything at once, so we added Priorities.
Now you can choose what matters most, see more charts in Insights, and ask Coach Taylor to explain your progress in plain English so it feels useful, not like a corporate presentation.
This update also includes bug fixes and performance improvements.
Build 885844665v2.52026-06-13 02:19:51
Adapt 2.5 is a major update built around one idea: your goals should adjust to your actual life.
This version makes Adapt feel more like a real AI life coach, with daily action plans, progress tracking, and smarter planning that responds as your schedule, energy, and consistency change.
What’s new:
• Optional Apple Health and Apple Calendar integrations
• A limited free active-seat system with waitlist support
• Speech-to-text dictation for faster goal and coaching input
• Improved UI for a cleaner, easier daily coaching experience
• General performance, stability, and onboarding improvements
Build 885311597v2.02026-05-13 19:45:29
Adapt 2.0 is here.
This is our biggest update yet, built around one idea: your goals should adapt with your real life.
New in this version:
- Social features are now live, so you can share wins, follow friends, and stay motivated together
- Custom goal creation with dynamic forms, giving you more flexibility to build goals around your actual life
- Coach Taylor can now support all of your goals at once, helping you connect the bigger picture instead of treating every goal separately
- A smoother, smarter experience across planning, coaching, and daily progress
There’s a lot more included in Adapt 2.0, from performance improvements to design updates and smaller fixes throughout the app.
Thanks for building with us. This is a major step toward making Adapt the goal planner that bends with your life instead of breaking when things get messy.
Build 884958019v1.4.22026-04-27 20:13:01
This update includes bug fixes and performance improvements to make Adapt cleaner, smoother, and easier to use.
Build 884876651v1.4.12026-04-24 21:09:13
This update includes bug fixes and performance improvements to make Adapt cleaner, smoother, and easier to use.
Build 884787599v1.42026-04-23 01:31:47
• Introducing profiles
• Also send us anonymous feedback directly in the app
• More bug fixes and performance improvements
Build 884441030v1.3.32026-04-14 09:58:20
This update includes bug fixes and performance improvements to make Adapt smoother and more reliable.
Build 884261812v1.3.22026-04-09 23:06:01
This update includes bug fixes and performance improvements to make Adapt smoother and more reliable.
Build 884181665v1.3.12026-04-08 00:21:15
This update includes bug fixes and performance improvements to make Adapt smoother and more reliable.
Build 884086584v1.32026-04-03 21:52:35
Version 1.3
Momentum just got stronger.
• New categories: Careers & Entrepreneurship, and Instrument
• Improved onboarding for a smoother, more personalized start
• Upgraded notifications and coaching messages for better timing and relevance
• Faster and more reliable goal syncing
• Rewards system with updated visuals
• New stats page with clean charts to track your progress
• Improved connectivity and overall performance
• Bug fixes across the app
Build 883411526v1.22026-03-19 12:55:51
Version 1.2
Momentum just got easier.
• Home screen widget for quick access to your daily goals and habits
• Shareable progress cards to celebrate and share your momentum
• New navigation bar for faster movement across the app
• Two new goal categories for better planning and organization
• UI improvements, bug fixes, and performance enhancements
Build 883084319v1.12026-03-12 01:33:36
• New goal categories for better organization and personalization
• Faster editing with new buttons in the Goal panel
• Coach Taylor chat now saves conversation history
• Additional bug fixes and performance improvements
Build 882799157v1.0.12026-02-27 02:46:52
Bug fixes and performance improvements.
Build 879228505v1.02026-02-19 15:01:36
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 8 | 4.9 | 2.8 |
Change log 19 changes · US
✎
releaseNotes updated
This update reduces clutter and improves clarity. Adapt is easier to use with better recommendations, clearer guidance, smarter prioritization, daily insights f
✎
description updated
You already track your sleep, steps, workouts, and recovery. Adapt helps turn those signals into what to do today.
Adapt is an AI life coach for people who alre
✎
subtitle updated
Turn Insights into Actions
✎
name updated
Adapt: Your AI Life Coach
◆
Version 2.8 released
This update reduces clutter and improves clarity. Adapt is easier to use with better recommendations, clearer guidance, smarter prioritization, daily insights from Coach Taylor, improved health tracking, and better calendar integration to h
◆
Version 2.6 released
It’s hard to do everything at once, so we added Priorities.
Now you can choose what matters most, see more charts in Insights, and ask Coach Taylor to explain your progress in plain English so it feels useful, not like a corporate presenta
◆
Version 2.5 released
Adapt 2.5 is a major update built around one idea: your goals should adjust to your actual life.
This version makes Adapt feel more like a real AI life coach, with daily action plans, progress tracking, and smarter planning that responds a
◆
Version 2.0 released
Adapt 2.0 is here.
This is our biggest update yet, built around one idea: your goals should adapt with your real life.
New in this version:
- Social features are now live, so you can share wins, follow friends, and stay motivated togethe
◆
Version 1.4.2 released
This update includes bug fixes and performance improvements to make Adapt cleaner, smoother, and easier to use.
◆
Version 1.4.1 released
This update includes bug fixes and performance improvements to make Adapt cleaner, smoother, and easier to use.
◆
Version 1.4 released
• Introducing profiles
• Also send us anonymous feedback directly in the app
• More bug fixes and performance improvements
◆
Version 1.3.3 released
This update includes bug fixes and performance improvements to make Adapt smoother and more reliable.
◆
Version 1.3.2 released
This update includes bug fixes and performance improvements to make Adapt smoother and more reliable.
◆
Version 1.3.1 released
This update includes bug fixes and performance improvements to make Adapt smoother and more reliable.
◆
Version 1.3 released
Version 1.3
Momentum just got stronger.
• New categories: Careers & Entrepreneurship, and Instrument
• Improved onboarding for a smoother, more personalized start
• Upgraded notifications and coaching messages for better timing and releva
◆
Version 1.2 released
Version 1.2
Momentum just got easier.
• Home screen widget for quick access to your daily goals and habits
• Shareable progress cards to celebrate and share your momentum
• New navigation bar for faster movement across the app
• Two
◆
Version 1.1 released
• New goal categories for better organization and personalization
• Faster editing with new buttons in the Goal panel
• Coach Taylor chat now saves conversation history
• Additional bug fixes and performance improvements
◆
Version 1.0.1 released
Bug fixes and performance improvements.
◆
Version 1.0 released