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Pretty Nourish

Hormone Health & Meal Planner
3 Ratings
4.7
★★★★★
Age Rating
12+
Years
Language
EN
Size
52.4
MB

Information

Apple ID6753993488
Bundle IDcom.prettynourish.prettynourish
SellerSeller
Min iOS14.0
Min macOS11.0
Device familiesiphone, ipad, ipod
Released2025-11-07
Copyright© 2025 Pretty Nourish LLC
WebsiteLink ↗
Privacy policyLink ↗

Preview 2 platforms

iPhone 9 images

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iPad 10 images

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What’s New Version 1.6.6

A whole new Nourish • Redesigned dashboard with one-tap quick actions and a new View Your Nourish Log shortcut • Smarter cycle guidance — phase-aware tips, hormone-focused nutrients, adaptive targets • Voice meal logging — just talk, Nouri logs it • Girl Dinner mode for snack-plate days • Chat with Nouri is now front and center on your dashboard • Lots of polish, speed, and stability fixes

Description

Tired of meal plans that ignore how your body actually works? Pretty Nourish is the AI powered nutrition app designed specifically for women personalizing your meals, recipes and wellness around your goals, your cravings and your cycle. This AI-powered wellness app personalizes your meals, recipes, and nutrition guidance around your body’s needs — whether you’re tracking your cycle, supporting hormones, or simply eating better. Built to simplify nutrition and self-care, Pretty Nourish adapts to your goals, preferences, and lifestyle. What You’ll Love: Personalized Meal Generator AI-crafted meals tailored to your phase, mood, or goals — whether you’re craving comfort or balanced fuel. AI “Scan My Plate” Snap a photo of your meal and let Pretty Nourish instantly detect ingredients, estimate nutrients, and log it to your food diary — no typing required. Cycle-Aware Nutrition Sync your nourishment with your menstrual cycle for smarter food choices, gentle movement, and hydration goals — all estimated from your onboarding data. AI-Powered Wellness Tracking Log meals, hydration, and symptoms effortlessly. Your dashboard reveals insights, trends, and progress — helping you understand what your body needs, when it needs it. Smart Recipe Book & Grocery Lists Save your favorite recipes and instantly create grocery lists — no more guesswork. Gentle, Data-Driven Insights Pretty Nourish learns with you. Over time, your insights become more accurate, helping you nourish your body with confidence. Privacy & Transparency Pretty Nourish protects your data. You control what’s stored, shared, or deleted. We never sell or share your personal information. Pretty Nourish is designed for general wellness and self-care. It is not a medical app and does not provide medical advice, diagnosis, or treatment. Join thousands of women who have replaced guesswork with confidence and boring diet food with meals they actually love. Subscription Info Start with a 3-day free trial on the annual plan ($79.99/year) or choose $12.99/month — cancel anytime. Your subscription unlocks full access to AI meal generation, cycle tracking, and personalized insights. Subscriptions automatically renew unless canceled at least 24 hours before the end of the billing period. You can manage your subscription in your App Store account settings. Why Women Love Pretty Nourish It takes the guesswork out of eating well and replaces it with ease, confidence, and balance. Every suggestion is personalized for you — your body, your rhythm, your goals. Terms & Privacy https://www.prettynourish.com/terms-of-service https://www.prettynourish.com/privacy-policy-1

In-App Purchases US pricing

Pretty Nourish Plans Subscription
Pretty Nourish Annual Plan · Yearly 3-day free trial$79.99
Monthly Plan · Monthly$12.99

Capabilities

In-App Purchases

Accessibility

ipadiphonemacrealityDevicetvoswatch

Version history 25 versions

Build 887249078v1.6.62026-06-21 22:49:15
A whole new Nourish • Redesigned dashboard with one-tap quick actions and a new View Your Nourish Log shortcut • Smarter cycle guidance — phase-aware tips, hormone-focused nutrients, adaptive targets • Voice meal logging — just talk, Nouri logs it • Girl Dinner mode for snack-plate days • Chat with Nouri is now front and center on your dashboard • Lots of polish, speed, and stability fixes
Build 886403591v1.5.62026-06-02 18:04:05
Girl Dinner Mode is here. Pick your vibe, skip the thinking, eat well. I'll hand you three no-fuss options that match your goals, protein, calories, all of it. What's new with me this update: • Girl Dinner Mode on your Dashboard- mood-based, fast, no cook required when you don't want one • A new Girl Dinner shelf in your Recipe Book so your favorites stick around • "Start Over" right in your results- explore freely without losing your place • Girl Dinner toggle inside the Meal Generator when time is tight • Every meal I generate now comes with a goal note - a one-liner on why it supports your wellness path • Smarter weekly plans that actually hit your protein and calorie targets • Weekly Planner now shows the real date range as you pick your days (no more guessing) • "View My Wellness Path" shortcut in the AI Coach tab once your plan is live • Quieter bugs, tighter flow, more of me showing up when you need me Tap in. I've got you. - Nouri
Build 885244677v1.5.52026-05-29 22:56:56
Fixed an onboarding freeze that could leave new users stuck on the "Quick setup" loading screen • Craving mode now actually listens — ask for cookies & cream ice cream and you'll get ice cream, not salmon • Food diary upgrades: nourish ring and macro tracking now live right inside your log • Switch tracking style (Mindful, Balanced, Detailed) inline without digging through settings • New grocery list shortcut in the Nouri quick menu Thanks for using Pretty Nourish
Build 884502188v1.5.42026-04-15 04:01:29
Minor bug fixes. Improvement in meal planning.
Build 884294403v1.5.32026-04-08 21:16:28
Bug Fixes
Build 883876484v1.5.22026-03-29 01:11:18
bug fixes.
Build 883684532v1.5.12026-03-24 21:32:27
Minor bug fixes
Build 883432595v1.5.02026-03-17 17:21:38
Minor bug fix.
Build 883378445v1.4.82026-03-14 21:15:01
MINOR BUG FIXES
Build 883185531v1.4.62026-03-10 01:35:35
Minor bug fixes
Build 883232670v1.4.72026-03-10 22:36:11
Minor bug fixes
Build 883128940v1.4.52026-03-07 22:42:55
Minor bug fixes
Build 883070927v1..4.42026-03-06 00:16:45
Minor bug fixes
Build 882795715v1.4.32026-02-25 21:44:01
Minor bug fixes.
Build 882709739v1.4.22026-02-23 21:10:20
Meet Nouri, Your Wellness Bestie Say hi to Nouri your personal AI wellness coach who learns your goals, preferences, and habits to give you guidance that actually fits your life. What's new: - Your Personalized Wellness Path Nouri builds you a fully tailored plan: calories, macros, meals, and movement, all based on your goals. - Chat with Nouri Anytime Need meal ideas, craving help, or nutrition advice? Nouri is always just a tap away in the AI Coach tab. - Goal-Aware Daily Focus Your daily note now centers on YOUR primary wellness goal and nourish path — not just your cycle phase. Tips that truly match what you're working toward. - Smarter Note Timing Daily insights now wait for all your data to load, so you always get accurate, personalized notes from the start.
Build 882080473v1.4.12026-02-04 13:50:20
New Home Experience Today's Nourish is now your permanent home screen! Open the app and instantly see your personalized daily meal recommendations without any extra taps. Bug Fixes & Performance- Improved app navigation and routing. Enhanced login flow reliability. General stability improvements.
Build 881674633v1.4.02026-01-21 15:54:04
Beverage Customization Choose your exact coffee style (espresso, cold brew, latte), tea type (matcha, chai, herbal), or smoothie base (oat milk, coconut water) for perfectly tailored drink recipes! AI Accuracy Upgrade When you pick salmon, you get salmon - not random fish. The AI now strictly respects your protein choices with zero substitutions. Smarter Weekly Meal Plans Your meal plans now hit your exact macro targets, respect your cuisine picks, and follow your diet style with zero compromises. Batch cooking? We've got you covered!
Build 881532430v1.0.112026-01-17 04:02:14
Apple Health integration for more accurate calorie tracking New weekly habit tracker to help you stay consistent Smarter meal planner with improved auto-generated meals based on your goals and diet preferences Full nutrition breakdown for every meal
Build 881225178v1.0.102026-01-06 17:24:03
Bug fixes for Meal Planner saving Performance improvements Now available on iPad
Build 880892544v1.0.92026-01-05 04:02:40
MAJOR UPDATE AI Wellness Coach Chat Your personal AI nutrition coach is always there! Tap the floating mascot to ask for meal suggestions, craving alternatives, cycle-synced nutrition tips, or quick snack ideas - all tailored to your profile. Smart Daily Check-Ins Start each day with a quick sleep and stress check-in. The app uses this to personalize your meals, workouts, and tips based on how you're really feeling. Photo Progress Tracker Capture progress photos during challenges with a side-by-side comparison slider. Share or save your before & after transformations with one tap. Weekly Workout Planner Plan your entire week of workouts with a visual calendar. Select from gym, pilates, walking, running, and more - or take a rest day when you need it. Personalized Nutrition Goals • Auto-calculated calories and macros based on your body, goals, and activity • See exactly how we calculated your targets • Manually adjust anytime in Preferences • Challenge protein targets sync across the entire app Smarter AI Meal Planning Weekly meal suggestions now factor in your exact calorie and macro goals - not just preferences and phase. Additional Improvements: • Weight loss pace now supports up to 2 lbs/week • Challenge protein recommendations match your profile • Improved goal syncing across all features
Build 880341937v1.0.82025-12-04 19:29:58
Bug Fixes & Improvements • Fixed challenge day calculation showing incorrect day number • Weight logged in challenges now syncs to Current Progress • Body measurements now appear in Challenge Diary
Build 880308572v1.0.72025-12-03 23:21:28
Bug Fixes & Improvements -Fixed an issue where progress photos weren't appearing immediately after upload -Improved cycle tracker accuracy when logging consecutive period days -Enhanced challenge meal checklist functionality -General performance improvements
Build 880283051v1.0.62025-12-02 21:48:11
NEW: Glow Challenge • Choose your challenge: 30-Day Lock-In, 75 Hard, or 75 Soft • Cycle-aware tasks that adapt to your energy levels • Track progress photos with before/after comparison • Goal-specific features: weight tracking, body measurements, energy check-ins, craving logs & more • Weekly workout planner & daily checklists with streaks NEW: Nutrition Label Scanner • Photograph any nutrition facts label • AI extracts calories, protein, carbs, fat, fiber, sugar, sodium & more • Save frequently used foods for faster logging
Build 880216144v1.0.52025-12-01 00:13:55
Bug fixes and performance improvements.
Build 880200412v1.0.42025-11-29 20:00:43
Enhanced Symptom Tracking Track basal body temperature, ovulation signs, cervical mucus, and more detailed symptoms to better understand your cycle patterns. Improved Period Logging Log your symptoms first and add your period start anytime - everything stays saved. No more lost entries! Bug fixes and performance improvements
Pretty Nourish Annual Plan

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Availability 175 of 175 storefronts

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Change log 29 changes · US

releaseNotes updated
A whole new Nourish • Redesigned dashboard with one-tap quick actions and a new View Your Nourish Log shortcut • Smarter cycle guidance — phase-aware tips, hor
description updated
Tired of meal plans that ignore how your body actually works? Pretty Nourish is the AI powered nutrition app designed specifically for women personalizing your
subtitle updated
Hormone Health & Meal Planner
name updated
Pretty Nourish
Version 1.6.6 released
A whole new Nourish • Redesigned dashboard with one-tap quick actions and a new View Your Nourish Log shortcut • Smarter cycle guidance — phase-aware tips, hormone-focused nutrients, adaptive targets • Voice meal logging — just talk, Nouri
Version 1.5.6 released
Girl Dinner Mode is here. Pick your vibe, skip the thinking, eat well. I'll hand you three no-fuss options that match your goals, protein, calories, all of it. What's new with me this update: • Girl Dinner Mode on your Dashboard- mood-bas
Version 1.5.5 released
Fixed an onboarding freeze that could leave new users stuck on the "Quick setup" loading screen • Craving mode now actually listens — ask for cookies & cream ice cream and you'll get ice cream, not salmon • Food diary upgrades: nourish ring
Version 1.5.4 released
Minor bug fixes. Improvement in meal planning.
Version 1.5.3 released
Bug Fixes
Version 1.5.2 released
bug fixes.
Version 1.5.1 released
Minor bug fixes
Version 1.5.0 released
Minor bug fix.
Version 1.4.8 released
MINOR BUG FIXES
Version 1.4.7 released
Minor bug fixes
Version 1.4.6 released
Minor bug fixes
Version 1.4.5 released
Minor bug fixes
Version 1..4.4 released
Minor bug fixes
Version 1.4.3 released
Minor bug fixes.
Version 1.4.2 released
Meet Nouri, Your Wellness Bestie Say hi to Nouri your personal AI wellness coach who learns your goals, preferences, and habits to give you guidance that actually fits your life. What's new: - Your Personalized Wellness Path Nouri builds
Version 1.4.1 released
New Home Experience Today's Nourish is now your permanent home screen! Open the app and instantly see your personalized daily meal recommendations without any extra taps. Bug Fixes & Performance- Improved app navigation and routing. Enhanc
Version 1.4.0 released
Beverage Customization Choose your exact coffee style (espresso, cold brew, latte), tea type (matcha, chai, herbal), or smoothie base (oat milk, coconut water) for perfectly tailored drink recipes! AI Accuracy Upgrade When you pick salmon,
Version 1.0.11 released
Apple Health integration for more accurate calorie tracking New weekly habit tracker to help you stay consistent Smarter meal planner with improved auto-generated meals based on your goals and diet preferences Full nutrition breakdown fo
Version 1.0.10 released
Bug fixes for Meal Planner saving Performance improvements Now available on iPad
Version 1.0.9 released
MAJOR UPDATE AI Wellness Coach Chat Your personal AI nutrition coach is always there! Tap the floating mascot to ask for meal suggestions, craving alternatives, cycle-synced nutrition tips, or quick snack ideas - all tailored to your profi
Version 1.0.8 released
Bug Fixes & Improvements • Fixed challenge day calculation showing incorrect day number • Weight logged in challenges now syncs to Current Progress • Body measurements now appear in Challenge Diary
Version 1.0.7 released
Bug Fixes & Improvements -Fixed an issue where progress photos weren't appearing immediately after upload -Improved cycle tracker accuracy when logging consecutive period days -Enhanced challenge meal checklist functionality -General pe
Version 1.0.6 released
NEW: Glow Challenge • Choose your challenge: 30-Day Lock-In, 75 Hard, or 75 Soft • Cycle-aware tasks that adapt to your energy levels • Track progress photos with before/after comparison • Goal-specific features: weight tracking, body measu
Version 1.0.5 released
Bug fixes and performance improvements.
Version 1.0.4 released
Enhanced Symptom Tracking Track basal body temperature, ovulation signs, cervical mucus, and more detailed symptoms to better understand your cycle patterns. Improved Period Logging Log your symptoms first and add your period start anytime
expanded screenshot