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What’s New Version 1.2.4
This update brings more precision and flexibility to your breathing settings.
- New: adjust inhale and exhale durations in 0.5-second increments to find your ideal rhythm.
- The 5.5 / 5.5 rhythm is now included by default for new users.
- Updated rhythm guidance, with a specific 4/4 recommendation for children and beginners.
- Improved display of decimal rhythms in favorites.
- Your custom settings are now preserved across updates: the app no longer resets your rhythms if you've already personalized them.
Description
Breathe. Calm Down. Rebalance.
Handflow is your daily companion to reduce stress and restore calm in just a few minutes a day.
Inspired by cardiac coherence breathing, each guided session helps your body regulate stress and reconnect mind and body.
Breathe to Reduce Stress
Practice guided breathing with simple, effective rhythms (5/5, 4/6, 4/4…).
Visual guidance and voice cues help you slow down, refocus, and relax anytime, anywhere.
Measure Your Stress Level
Using the scientifically validated PSS-10 questionnaire, Handflow helps you assess your perceived stress and track changes in your well-being over time.
Understand What Affects Your Balance
Answer a few simple questions about sleep, physical activity, and daily rhythm.
Handflow helps you better understand the factors that influence your emotional balance — without judgment.
Create a Calming Daily Ritual
Just a few minutes a day can help quiet your mind, improve focus, and build a lasting sense of calm and balance.
Why Choose Handflow?
Clean, distraction-free interface
Simple explanations grounded in science
100% private data — no tracking, no selling
A gentle, accessible approach for everyone
Handflow is more than an app — it’s a breathing space in your day.
Download Handflow and start breathing your way to a calmer life.
Disclaimer:
This app does not provide medical advice and is not a substitute for professional care.
If you have health concerns, consult a qualified healthcare professional before making medical decisions or changing any treatment.
Accessibility
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Version history 9 versions
Build 885383809v1.2.42026-05-07 20:35:22
This update brings more precision and flexibility to your breathing settings.
- New: adjust inhale and exhale durations in 0.5-second increments to find your ideal rhythm.
- The 5.5 / 5.5 rhythm is now included by default for new users.
- Updated rhythm guidance, with a specific 4/4 recommendation for children and beginners.
- Improved display of decimal rhythms in favorites.
- Your custom settings are now preserved across updates: the app no longer resets your rhythms if you've already personalized them.
Build 883537611v1.2.32026-03-19 18:41:05
Version 1.2.3
This update is dedicated to accessibility.
Following feedback from a VoiceOver user, we've overhauled assistive navigation throughout the app:
Improved readout of session settings (sounds, rhythms, options)
Accessibility labels and states added to buttons, toggles and selectors
Enhanced VoiceOver navigation on key screens: session, reminders, stress assessment (PSS), calendar, onboarding and results
Thanks to Brahmadrop for the valuable feedback.
Reliability fixes included.
Build 883298876v1.2.22026-03-12 21:05:46
Thank you for your feedback — this update improves your daily experience.
- The app now remembers your last session settings (duration, pattern, sound) so you can pick up right where you left off.
- A gentle reminder appears when your last stress assessment was more than 30 days ago — to help you stay consistent without thinking about it.
- Technical improvements for more accurate practice tracking.
Build 882779460v1.2.12026-02-27 01:25:22
This update lays solid foundations for what's coming next.
Practice stats and the calendar have been redesigned for a clearer overview at a glance.
Behind the scenes, we've added fully anonymous usage analytics to better understand how the app is used and keep improving it. No score, no personal data ever leaves your device.
Build 881829277v1.1.102026-01-26 17:09:24
Experience even more serenity with this new Handflow update!
We are constantly working to improve your relaxation experience. Here is what's new in this version:
- Premium sound quality & new soundscape: Discover "Flow", our brand-new immersive sound. We have also remastered our entire audio library to offer you a perfectly pure listening experience, free from any static or distortion.
- Expert-validated advice: Our personalized lifestyle recommendations have been upgraded and are now officially validated by healthcare professionals.
Do you love Handflow? Please consider leaving us a 5-star rating, it really helps the app grow!
Build 880903445v1.1.92026-01-08 20:25:45
Minor corrections.
Build 880836673v1.1.72025-12-19 22:24:00
Handflow is also now available in English.
A new Settings section has been added, allowing you to customize how the app addresses you (available in French). You can now save and quickly access your favorite breathing rhythms.
Build 880386778v1.1.62025-12-08 21:54:18
Correction bug affichage langue FR et présentation application.
Build 878833054v1.1.52025-12-02 12:28:09
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 1.2.4 |
Change log 13 changes · US
✎
releaseNotes updated
This update brings more precision and flexibility to your breathing settings.
- New: adjust inhale and exhale durations in 0.5-second increments to find your i
✎
description updated
Breathe. Calm Down. Rebalance.
Handflow is your daily companion to reduce stress and restore calm in just a few minutes a day.
Inspired by cardiac coherence br
✎
subtitle updated
Reduce stress with breathing
✎
name updated
Handflow - Stress Relief Guide
◆
Version 1.2.4 released
This update brings more precision and flexibility to your breathing settings.
- New: adjust inhale and exhale durations in 0.5-second increments to find your ideal rhythm.
- The 5.5 / 5.5 rhythm is now included by default for new users.
-
◆
Version 1.2.3 released
Version 1.2.3
This update is dedicated to accessibility.
Following feedback from a VoiceOver user, we've overhauled assistive navigation throughout the app:
Improved readout of session settings (sounds, rhythms, options)
Accessibility labe
◆
Version 1.2.2 released
Thank you for your feedback — this update improves your daily experience.
- The app now remembers your last session settings (duration, pattern, sound) so you can pick up right where you left off.
- A gentle reminder appears when your las
◆
Version 1.2.1 released
This update lays solid foundations for what's coming next.
Practice stats and the calendar have been redesigned for a clearer overview at a glance.
Behind the scenes, we've added fully anonymous usage analytics to better understand how the
◆
Version 1.1.10 released
Experience even more serenity with this new Handflow update!
We are constantly working to improve your relaxation experience. Here is what's new in this version:
- Premium sound quality & new soundscape: Discover "Flow", our brand-new imm
◆
Version 1.1.9 released
Minor corrections.
◆
Version 1.1.7 released
Handflow is also now available in English.
A new Settings section has been added, allowing you to customize how the app addresses you (available in French). You can now save and quickly access your favorite breathing rhythms.
◆
Version 1.1.6 released
Correction bug affichage langue FR et présentation application.
◆
Version 1.1.5 released