Trucker's Routine

Trucker's Routine — Health that fits the cab You keep the country moving. Trucker's Routine keeps you moving — one simple Road Ready score, 90-second routines, and smarter food, all built for life on the road. By drivers, for drivers. YOUR ROAD READY SCORE One daily number tells you where you stand — pulling together your body, recovery, fuel, and hydration. Check in each morning in about 30 seconds and watch your score climb. No guesswork, no lectures. LOOSEN UP IN 90 SECONDS Back locking up by noon? Stiff shoulders and hips from the seat? Get short, guided routines matched to where you hurt — most under 90 seconds, done right in the cab, no gym and no gear. Relieve, loosen, calm, or strengthen, your call. EAT FOR YOUR GOAL Pick what you're eating for — lose weight, steady blood sugar, lower blood pressure, or just eat healthier — and Fuel reads your day through that lens. See the healthiest picks ranked at nearby truck stops, log a meal in a tap, and stay inside a budget that fits the road. NEVER MISS YOUR DOT PHYSICAL Set your next DOT physical and get a countdown on your home screen, plus a heads-up before it's due. Keep your med card, keep your job — no surprises. BY DRIVERS, FOR DRIVERS Join challenges and roll with a crew that gets it. Show up, log your routine, and climb the board together. You're not hauling alone. BUILT FOR SAFETY Every routine is made to be done safely parked. Move when it's safe, listen to your body, and modify anything you need to. FREE TO START Get your Road Ready score, a daily check-in, and starter routines free. Upgrade to Premium for personalized routines matched to your pain, the full library, your Fuel plan, DOT prep, and trends over time. Or earn a free month of Premium by inviting 3 drivers. PREMIUM SUBSCRIPTION Premium is an auto-renewable subscription at $14.99/month. Payment is charged to your Apple ID at purchase. It auto-renews unless canceled at least 24 hours before the end of the current period, and you can manage or cancel anytime in your Apple ID account settings. Fleet and corporate plans are available — contact us for team pricing. Terms of Service: https://www.truckersroutine.com/terms Privacy Policy: https://www.truckersroutine.com/privacy Download now and take the first step toward feeling better on the road.