Home › Health & Fitness
US
CAen-CAUSen-US
AUen-AU
GBen-GB
ESes-ES
FIen-GB
GRen-GB
SEsv
AEen-GB
AFen-GB
AGen-GB
ALen-GB
AMen-GB
ARes-MX
ATde-DE
AZen-GB
BAen-GB
BEen-GB
BGen-GB
BHen-GB
BMen-GB
BNen-GB
BTen-GB
BWen-GB
BYen-GB
CGen-GB
CHde-CH
CIfr-FR
CMfr-FR
CNzh-Hans-CN
COes-MX
CYen-GB
CZen-GB
DEde-DE
DKen-GB
DOes-MX
DZen-GB
EEen-GB
EGen-GB
FJen-GB
FMen-GB
FRfr-FR
GAfr-FR
GEen-GB
GTes-MX
GWen-GB
GYen-GB
HKzh-Hant-HK
HNes-MX
HRen-GB
HUen-GB
IDen-GB
IEen-GB
ILen-GB
INen-GB
IQen-GB
ISen-GB
ITit
JOen-GB
JPja
KGen-GB
KHen-GB
KNen-GB
KRko
KWen-GB
KZen-GB
LAen-GB
LBen-GB
LCen-GB
LKen-GB
LRen-GB
LTen-GB
LUen-GB
LVen-GB
MAen-GB
MDen-GB
MEen-GB
MKen-GB
MMen-GB
MNen-GB
MOzh-Hant-HK
MRen-GB
MSen-GB
MTen-GB
MUen-GB
MVen-GB
MWen-GB
MYen-GB
NAen-GB
NEen-GB
NLnl
NOen-GB
NPen-GB
NRen-GB
NZen-AU
OMen-GB
PEes-MX
PGen-GB
PHen-GB
PKen-GB
PLen-GB
PTpt-PT
PWen-GB
QAen-GB
ROen-GB
RSen-GB
RUru
SAen-GB
SBen-GB
SCen-GB
SGen-GB
SIen-GB
SKen-GB
SRen-GB
STen-GB
SVes-MX
SZen-GB
THen-GB
TJen-GB
TMen-GB
TOen-GB
TRen-GB
TWzh-Hant-TW
TZen-GB
UAen-GB
UGen-GB
UZen-GB
VEes-MX
VGen-GB
VNen-GB
VUen-GB
XKen-GB
YEen-GB
ZAen-GB
ZMen-GB
ZWen-GB
136 of 136 storefronts
Content in en-US
Content in en-US
Information
Preview 3 platforms
iPhone 10 images
iPad 10 images
Apple Watch 8 images
What’s New Version 3.1
- Added the ability to edit reps and weight in completed workouts.
- Improved reliability when starting workouts on Apple Watch from iPhone.
Description
Reps & Sets is a strength training app designed exclusively for Apple devices. Plan and track every rep, weight, and rest — including supersets, drop sets, cable attachments, bench inclines and more.
Originally launched in 2012, Reps & Sets was one of the first strength training apps on iPhone. Now it’s been completely reimagined for iOS 26, iPadOS, and watchOS — featuring full iCloud sync, a best-in-class Apple Watch experience, Liquid Glass design, Siri Shortcuts, and seamless Health app integration.
PLAN YOUR WORKOUTS
• Build detailed, reusable workout templates
• Discover new workout ideas in the New tab
• Browse exercise diagrams, charts, and stats
• New visual barbell plate calculator
LOG YOUR SESSIONS
• Check off sets and trigger rest timers with a single tap
• Adjust weights, reps, and rests on the fly
• See live workout metrics on your watch, iPad, and iPhone
• Live Activity displays workout status on the Dynamic Island and Lock Screen
TRACK YOUR GAINS
• Workout summaries from Apple Intelligence
• Overlay heart rate with set and rest details
• Monitor time under tension, resistance, and training volume
• View long-term trends for every exercise
iCLOUD SYNC — PRIVATE & EFFORTLESS
Reps & Sets syncs instantly across iPhone, iPad, and Apple Watch using your iCloud — not our servers. No accounts. No logins. Your data stays private, secure, and in your control.
DESIGNED EXCLUSIVELY FOR APPLE DEVICES
Beautifully built for iPhone, iPad, and Apple Watch using Apple’s latest technologies, with a clean, modern interface that feels instantly familiar to Apple users.
FREE AND INDEPENDENT
Reps & Sets is an independent passion project, and 100% free to use. Supporter options with perks are planned for the future.
Terms of service: https://repsandsetsapp.com/terms-of-use/
Privacy policy: https://repsandsetsapp.com/privacy-policy/
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 13 versions
Build 887136073v3.12026-06-19 07:55:35
- Added the ability to edit reps and weight in completed workouts.
- Improved reliability when starting workouts on Apple Watch from iPhone.
Build 886467858v3.02026-06-03 17:27:50
- Apple Watch now asks for confirmation before starting a workout from a complication
- Fixed an issue where the timer wouldn’t appear on the first set in the Watch app
- Improved reliability when starting workouts from complications and widgets
- Improved Action Button support on Apple Watch Ultra
- Improved iCloud sync reliability
- Expanded iCloud sync diagnostics in Technical Support
Build 885806613v2.042026-05-19 08:18:17
- Apple Watch complications and Smart Stack support.
- Start workouts and complete sets or rests with the Action Button on Apple Watch Ultra.
- New Live Activity layout for the Apple Watch Smart Stack.
- Fixed an issue where workouts could sometimes remain active on Apple Watch after being ended on iPhone.
- Removed Live Activity controls to improve sync reliability.
Build 884758466v2.032026-04-22 08:18:02
• New EZ-curl plate selector
• Smoother, more responsive workout view
• Fixes plate positioning in the barbell plate selector
• Fixes for Live Activity
• Fix for an issue where some template thumbnails failed to sync
Build 884500464v2.022026-04-14 20:00:36
Live Activity
Track your workout from the Dynamic Island, Lock Screen, and alerts.
Barbell Plate Selector
Select plates when adding barbell sets to calculate total weight and see a visual barbell. Or enter a total weight and get a suggested plate breakdown.
Build 883699678v2.012026-03-24 22:01:52
New Features:
- Option to display workout photos from your library in Workout History
- End Apple Watch workouts remotely from iPhone
- Workout list view on iPhone now auto-scrolls
- Improved support for unilateral and double-weight exercises
- More accurate weight-volume totals for workouts
- Supersets now show exercise names in Apple Watch list view
- Barbell weight on Apple Watch now supports up to 600 kg / 1,200 lb
Bug Fixes:
- Fixes an issue where the weight picker didn’t appear in the Add/Edit Set sheet for custom exercises in templates
- Fixes syncing issues between Apple Watch and iPhone. Starting and ending workouts on Apple Watch now appear immediately on iPhone
Build 882891149v2.02026-03-08 09:47:12
- New integrated search page
- Improved layout of iPhone, iPad, and watch apps
- Custom profile name and profile picture
- Scrolling text on watch app when exercise names are too long
- Spinning sync indicator on iOS app
- Recover deleted workouts and templates from trash
- Smoother progress bar animation on watch app
Bug fixes:
- Improved reliability when starting watch workouts from iPhone
- Fixed issues with reordering exercises on watch app
- Fixed a bug which delayed rest/set timers after a workout is paused
- Buttons no longer move when adjusting reps and weight on watch app
- Fixed a bug that delayed iCloud sync when ending a workout on the watch app
Build 882508896v1.052026-02-17 22:06:03
• Custom Exercise Photos: Add your own photos to custom exercises, with the option to remove the background. Your images appear during workouts on iPhone, iPad, and Apple Watch.
• New Grid View: Choose between the original list view or a new grid layout with large thumbnails for easier browsing.
• More Exercise Illustrations: Expanded illustration library.
• Apple Watch Templates: Create, view, and edit workout templates directly on Apple Watch.
• Workout Sections: Add dividers like Warm-Up, Main Workout, and Cooldown to organize your sessions.
• Previous Performance References: During a workout, your last results now appear in brackets next to target values (weight, reps, duration, etc.). Tap the bracketed values to quickly base your targets on your previous workout.
Build 881594069v1.042026-02-02 09:40:43
NEW FEATURES
• Custom Template Thumbnails: Choose a photo from your library or generate something unique with Image Playground.
• Workout Analysis: Get intelligent summaries of completed workouts, including muscle groups trained, intensity, and how each session compares with recent ones.
• Automatic Template Metadata: Apple Intelligence can suggest a title, description, and even a matching thumbnail for your templates.
• Duration and distance are now editable during workouts. Pace is calculated and displayed.
• Rowing workouts now support /500m split pace.
• Duplicate templates with a swipe gesture.
• Editable superset names.
BUG FIXES
• Pace-based exercises now display correctly during a workout.
• Performance improvement when viewing completed workouts.
• Fixed a bug that caused the iPad app to crash on Mac.
• Faster and more reliable syncing of workout state between Apple Watch and iPhone.
• Update Template at the end of workouts now works correctly when an exercise is used more than once in a workout
Note: Some features require a device that supports Apple Intelligence.
Build 881398688v1.032026-01-13 14:01:34
- The watch app now launches automatically when you start a workout from your iPhone.
- You get haptic feedback when you mark a set as complete on iPhone during a workout.
- If you want to edit a built-in exercise, you can now duplicate it and edit the duplicate.
- Fixed a bug that caused the iPad app to crash on Mac.
- Fixed some Spanish localization issues.
- When you make changes to a set, you can now apply the changes to all the sets in a block.
- When the watch app is active, rest timer notifications no longer appear in front of it.
- When a rest timer completes on Apple Watch, you now get haptic notification.
- Improved layout of Workout View.
Build 881143802v1.022026-01-05 16:31:26
- “Update Template” option when finishing a workout on Apple Watch
- Option to create a new template based on a previous workout
- More thumbnail images
- Reps/weight/duration of the next set is now indicated during rest intervals on Apple Watch
- Minor improvement to layout of Workout View
- Fixed a bug that caused sets to appear in the wrong order when re-ordering exercises during a workout on iPhone/iPad
- Improvement to rest timer notifications on Apple Watch
- Added an increment option for adjustable home dumbbells (1.5kg)
- Improvements to Spanish localization
Build 880904886v1.012025-12-22 21:09:22
Fixed a bug that prevented users from selecting newly downloaded templates on iPhone
Build 878683590v1.02025-12-21 20:02:37
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 136 of 136 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| CA | en-CA | Free | 4 | 4.8 | 3.1 |
| US | en-US | Free | 4 | 5.0 | 3.1 |
| AU | en-AU | Free | 2 | 5.0 | 3.1 |
| GB | en-GB | Free | 2 | 5.0 | 3.1 |
| ES | es-ES | Free | 1 | 4.0 | 3.1 |
| FI | en-GB | Free | 1 | 2.0 | 3.1 |
| GR | en-GB | Free | 1 | 5.0 | 3.1 |
| SE | sv | Free | 1 | 5.0 | 3.1 |
| AE | en-GB | Free | 0 | — | 3.1 |
| AF | en-GB | Free | 0 | — | 3.1 |
| AG | en-GB | Free | 0 | — | 3.1 |
| AL | en-GB | Free | 0 | — | 3.1 |
| AM | en-GB | Free | 0 | — | 3.1 |
| AR | es-MX | Free | 0 | — | 3.1 |
| AT | de-DE | Free | 0 | — | 3.1 |
| AZ | en-GB | Free | 0 | — | 3.1 |
| BA | en-GB | Free | 0 | — | 3.1 |
| BE | en-GB | Free | 0 | — | 3.1 |
| BG | en-GB | Free | 0 | — | 3.1 |
| BH | en-GB | Free | 0 | — | 3.1 |
| BM | en-GB | Free | 0 | — | 3.1 |
| BN | en-GB | Free | 0 | — | 3.1 |
| BT | en-GB | Free | 0 | — | 3.1 |
| BW | en-GB | Free | 0 | — | 3.1 |
| BY | en-GB | Free | 0 | — | 3.1 |
| CG | en-GB | Free | 0 | — | 3.1 |
| CH | de-CH | Free | 0 | — | 3.1 |
| CI | fr-FR | Free | 0 | — | 3.1 |
| CM | fr-FR | Free | 0 | — | 3.1 |
| CN | zh-Hans-CN | Free | 0 | — | 3.1 |
| CO | es-MX | Free | 0 | — | 3.1 |
| CY | en-GB | Free | 0 | — | 3.1 |
| CZ | en-GB | Free | 0 | — | 3.1 |
| DE | de-DE | Free | 0 | — | 3.1 |
| DK | en-GB | Free | 0 | — | 3.1 |
| DO | es-MX | Free | 0 | — | 3.1 |
| DZ | en-GB | Free | 0 | — | 3.1 |
| EE | en-GB | Free | 0 | — | 3.1 |
| EG | en-GB | Free | 0 | — | 3.1 |
| FJ | en-GB | Free | 0 | — | 3.1 |
| FM | en-GB | Free | 0 | — | 3.1 |
| FR | fr-FR | Free | 0 | — | 3.1 |
| GA | fr-FR | Free | 0 | — | 3.1 |
| GE | en-GB | Free | 0 | — | 3.1 |
| GT | es-MX | Free | 0 | — | 3.1 |
| GW | en-GB | Free | 0 | — | 3.1 |
| GY | en-GB | Free | 0 | — | 3.1 |
| HK | zh-Hant-HK | Free | 0 | — | 3.1 |
| HN | es-MX | Free | 0 | — | 3.1 |
| HR | en-GB | Free | 0 | — | 3.1 |
| HU | en-GB | Free | 0 | — | 3.1 |
| ID | en-GB | Free | 0 | — | 3.1 |
| IE | en-GB | Free | 0 | — | 3.1 |
| IL | en-GB | Free | 0 | — | 3.1 |
| IN | en-GB | Free | 0 | — | 3.1 |
| IQ | en-GB | Free | 0 | — | 3.1 |
| IS | en-GB | Free | 0 | — | 3.1 |
| IT | it | Free | 0 | — | 3.1 |
| JO | en-GB | Free | 0 | — | 3.1 |
| JP | ja | Free | 0 | — | 3.1 |
| KG | en-GB | Free | 0 | — | 3.1 |
| KH | en-GB | Free | 0 | — | 3.1 |
| KN | en-GB | Free | 0 | — | 3.1 |
| KR | ko | Free | 0 | — | 3.1 |
| KW | en-GB | Free | 0 | — | 3.1 |
| KZ | en-GB | Free | 0 | — | 3.1 |
| LA | en-GB | Free | 0 | — | 3.1 |
| LB | en-GB | Free | 0 | — | 3.1 |
| LC | en-GB | Free | 0 | — | 3.1 |
| LK | en-GB | Free | 0 | — | 3.1 |
| LR | en-GB | Free | 0 | — | 3.1 |
| LT | en-GB | Free | 0 | — | 3.1 |
| LU | en-GB | Free | 0 | — | 3.1 |
| LV | en-GB | Free | 0 | — | 3.1 |
| MA | en-GB | Free | 0 | — | 3.1 |
| MD | en-GB | Free | 0 | — | 3.1 |
| ME | en-GB | Free | 0 | — | 3.1 |
| MK | en-GB | Free | 0 | — | 3.1 |
| MM | en-GB | Free | 0 | — | 3.1 |
| MN | en-GB | Free | 0 | — | 3.1 |
| MO | zh-Hant-HK | Free | 0 | — | 3.1 |
| MR | en-GB | Free | 0 | — | 3.1 |
| MS | en-GB | Free | 0 | — | 3.1 |
| MT | en-GB | Free | 0 | — | 3.1 |
| MU | en-GB | Free | 0 | — | 3.1 |
| MV | en-GB | Free | 0 | — | 3.1 |
| MW | en-GB | Free | 0 | — | 3.1 |
| MY | en-GB | Free | 0 | — | 3.1 |
| NA | en-GB | Free | 0 | — | 3.1 |
| NE | en-GB | Free | 0 | — | 3.1 |
| NL | nl | Free | 0 | — | 3.1 |
| NO | en-GB | Free | 0 | — | 3.1 |
| NP | en-GB | Free | 0 | — | 3.1 |
| NR | en-GB | Free | 0 | — | 3.1 |
| NZ | en-AU | Free | 0 | — | 3.1 |
| OM | en-GB | Free | 0 | — | 3.1 |
| PE | es-MX | Free | 0 | — | 3.1 |
| PG | en-GB | Free | 0 | — | 3.1 |
| PH | en-GB | Free | 0 | — | 3.1 |
| PK | en-GB | Free | 0 | — | 3.1 |
| PL | en-GB | Free | 0 | — | 3.1 |
| PT | pt-PT | Free | 0 | — | 3.1 |
| PW | en-GB | Free | 0 | — | 3.1 |
| QA | en-GB | Free | 0 | — | 3.1 |
| RO | en-GB | Free | 0 | — | 3.1 |
| RS | en-GB | Free | 0 | — | 3.1 |
| RU | ru | Free | 0 | — | 3.1 |
| SA | en-GB | Free | 0 | — | 3.1 |
| SB | en-GB | Free | 0 | — | 3.1 |
| SC | en-GB | Free | 0 | — | 3.1 |
| SG | en-GB | Free | 0 | — | 3.1 |
| SI | en-GB | Free | 0 | — | 3.1 |
| SK | en-GB | Free | 0 | — | 3.1 |
| SR | en-GB | Free | 0 | — | 3.1 |
| ST | en-GB | Free | 0 | — | 3.1 |
| SV | es-MX | Free | 0 | — | 3.1 |
| SZ | en-GB | Free | 0 | — | 3.1 |
| TH | en-GB | Free | 0 | — | 3.1 |
| TJ | en-GB | Free | 0 | — | 3.1 |
| TM | en-GB | Free | 0 | — | 3.1 |
| TO | en-GB | Free | 0 | — | 3.1 |
| TR | en-GB | Free | 0 | — | 3.1 |
| TW | zh-Hant-TW | Free | 0 | — | 3.1 |
| TZ | en-GB | Free | 0 | — | 3.1 |
| UA | en-GB | Free | 0 | — | 3.1 |
| UG | en-GB | Free | 0 | — | 3.1 |
| UZ | en-GB | Free | 0 | — | 3.1 |
| VE | es-MX | Free | 0 | — | 3.1 |
| VG | en-GB | Free | 0 | — | 3.1 |
| VN | en-GB | Free | 0 | — | 3.1 |
| VU | en-GB | Free | 0 | — | 3.1 |
| XK | en-GB | Free | 0 | — | 3.1 |
| YE | en-GB | Free | 0 | — | 3.1 |
| ZA | en-GB | Free | 0 | — | 3.1 |
| ZM | en-GB | Free | 0 | — | 3.1 |
| ZW | en-GB | Free | 0 | — | 3.1 |
Change log 17 changes · US
✎
releaseNotes updated
- Added the ability to edit reps and weight in completed workouts.
- Improved reliability when starting workouts on Apple Watch from iPhone.
✎
description updated
Reps & Sets is a strength training app designed exclusively for Apple devices. Plan and track every rep, weight, and rest — including supersets, drop sets, ca
✎
subtitle updated
Strength Training Workout Log
✎
name updated
Reps & Sets 26
◆
Version 3.1 released
- Added the ability to edit reps and weight in completed workouts.
- Improved reliability when starting workouts on Apple Watch from iPhone.
◆
Version 3.0 released
- Apple Watch now asks for confirmation before starting a workout from a complication
- Fixed an issue where the timer wouldn’t appear on the first set in the Watch app
- Improved reliability when starting workouts from complications and wi
◆
Version 2.04 released
- Apple Watch complications and Smart Stack support.
- Start workouts and complete sets or rests with the Action Button on Apple Watch Ultra.
- New Live Activity layout for the Apple Watch Smart Stack.
- Fixed an issue where workouts could
◆
Version 2.03 released
• New EZ-curl plate selector
• Smoother, more responsive workout view
• Fixes plate positioning in the barbell plate selector
• Fixes for Live Activity
• Fix for an issue where some template thumbnails failed to sync
◆
Version 2.02 released
Live Activity
Track your workout from the Dynamic Island, Lock Screen, and alerts.
Barbell Plate Selector
Select plates when adding barbell sets to calculate total weight and see a visual barbell. Or enter a total weight and get a suggeste
◆
Version 2.01 released
New Features:
- Option to display workout photos from your library in Workout History
- End Apple Watch workouts remotely from iPhone
- Workout list view on iPhone now auto-scrolls
- Improved support for unilateral and double-weight exercis
◆
Version 2.0 released
- New integrated search page
- Improved layout of iPhone, iPad, and watch apps
- Custom profile name and profile picture
- Scrolling text on watch app when exercise names are too long
- Spinning sync indicator on iOS app
- Recover deleted w
◆
Version 1.05 released
• Custom Exercise Photos: Add your own photos to custom exercises, with the option to remove the background. Your images appear during workouts on iPhone, iPad, and Apple Watch.
• New Grid View: Choose between the original list view or a ne
◆
Version 1.04 released
NEW FEATURES
• Custom Template Thumbnails: Choose a photo from your library or generate something unique with Image Playground.
• Workout Analysis: Get intelligent summaries of completed workouts, including muscle groups trained, intensi
◆
Version 1.03 released
- The watch app now launches automatically when you start a workout from your iPhone.
- You get haptic feedback when you mark a set as complete on iPhone during a workout.
- If you want to edit a built-in exercise, you can now duplicate it
◆
Version 1.02 released
- “Update Template” option when finishing a workout on Apple Watch
- Option to create a new template based on a previous workout
- More thumbnail images
- Reps/weight/duration of the next set is now indicated during rest intervals on Apple
◆
Version 1.01 released
Fixed a bug that prevented users from selecting newly downloaded templates on iPhone
◆
Version 1.0 released