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SJP: Zone 2 Running 180 BPM

Name: SJP: Zone 2 Running 180 BPM
Rating: 5 (17 reviews)

SHIH MING HSU

180 BPM metronome for Zone 2

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USen-US

1 of 1 storefronts
Content in en-US

17 Ratings

5.0

★★★★★

Age Rating

Years

Developer

SHIH MING HSU

Language

+28 More

Size

139

Information

Apple ID6752767353

Bundle IDcom.mozapps.slowjogging.metronome

SellerSeller

Min iOS15.6

Min macOS12.5

Device familiesiphone, ipad, ipod

Released2025-10-02

Privacy policyLink ↗

Preview 2 platforms

iPhone 8 images

iPad 5 images

What’s New Version 2.4.0

v2.4 - Jul 1, 2026 ◈ Custom Duration: You can now customize your workout duration up to 360 minutes (previously 120 minutes). v2.3 - May 27, 2026 ◈ Interval training: Added the ability to duplicate custom interval templates. ◈ Interval training: Added support for reordering custom interval templates.

Description

Discover the joy of Slow Jogging with SJP – the minimalist 180 BPM metronome designed to help you master Zone 2 training and improve your running cadence. Whether you are a beginner looking to lose weight or an advanced runner building an aerobic base, SJP helps you maintain the "Niko Niko" (Smile) pace. This scientifically proven technique boosts fat burning while reducing stress on your joints. ---WHY RUN WITH SJP--- - 180 BPM CADENCE TRAINER Stop overstriding. Our precise audio and visual beats help you lock into the 180 SPM (Steps Per Minute) rhythm. Increasing your cadence is the #1 way to reduce impact forces and prevent shin splints and knee pain. - ZONE 2 PACE TRAINING Stay in the optimal fat-burning zone. SJP keeps your pace steady, ensuring you don't accidentally drift into anaerobic zones. Perfect for LISS (Low-Intensity Steady State) cardio. - SMART INTERVALS (Run / Walk) Customize your workout with a Run/Walk strategy. Alternate between 180 BPM jogging and walking breaks. Ideal for: * Couch to 5K beginners * Recovery runs * Safe weight loss training - TRACK & VISUALIZE PROGRESS * Calorie & Distance: Estimate your burn based on duration and steps. * Detailed Charts: Analyze your daily, weekly, and monthly performance. * Consistency Streaks: Build a habit with daily reminders and streak tracking. - LIGHTWEIGHT & BATTERY SAVER "One Tap to Run." No bloatware, no login required. SJP is engineered for performance, running seamlessly in the background with the screen off to save your battery. - CONNECTED FITNESS * Apple Health: Sync every workout to your health dashboard automatically. * Cloud Sync: Never lose your data. Secure backup across all your devices. * Dark Mode: Easy on your eyes for night runs. ---BENEFITS OF 180 BPM SLOW JOGGING--- * Efficient Fat Loss: Low-intensity aerobic running is your body's preferred fat-burning mode. * Injury Prevention: High cadence means lighter landing and less joint stress. * Mental Clarity: Run at a pace where you can smile and hold a conversation. Ready to run smarter, not harder? Download SJP – Zone 2 Running 180 BPM and find your perfect rhythm! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

In-App Purchases US pricing

Premium Version Subscription

Yearly Payment · Yearly$4.79

Monthly Payment · Monthly 7-day free trial$0.59

One-Time Purchases

Unlock all premium features$9.99

Capabilities

In-App Purchases

Accessibility

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Version history 25 versions

Build 887642491v2.4.02026-07-02 11:11:38

Build 887026802v2.3.12026-06-17 17:43:12

v2.3 - May 27, 2026 ◈ Interval training: Added the ability to duplicate custom interval templates. ◈ Interval training: Added support for reordering custom interval templates. v2.2 - May 7, 2026 ◈ Added a metronome option that plays once every two steps. ◈ Interval training: Support phase transition alerts. ◈ Interval training: Display your entire interval cycle with the new segmented progress ring.

Build 886186238v2.3.02026-05-28 17:28:04

Build 885525625v2.2.12026-05-12 19:24:29

v2.2 - May 7, 2026 ◈ Added a metronome option that plays once every two steps. ◈ Interval training: Support phase transition alerts. ◈ Interval training: Display your entire interval cycle with the new segmented progress ring. v2.1 - Apr 25, 2026 ◈ Track your actual steps using the device's step sensor.

Build 885275753v2.2.02026-05-07 19:06:35

Build 884960688v2.1.02026-04-30 18:23:30

v2.1 - Apr 25, 2026 ◈ Track your actual steps using the device's step sensor. v2.0 - Mar 20, 2026 ◈ Unlock new Achievement Badges by reaching your running goals.

Build 883738675v2.0.12026-03-25 20:18:10

v2.0.0 - Mar 20, 2026 ◈ Unlock new Achievement Badges by reaching your running goals. v1.9.0 - Mar 6, 2026 ◈ Running Lock Screen: Lock your screen for a distraction-free run. ◈ Minimalist Run: Customize your running screen by hiding buttons or info to stay fully focused on your pace.

Build 883203774v2.0.02026-03-16 19:12:23

Build 883020379v1.9.02026-03-06 21:21:31

◈ Running Lock Screen: Lock your screen for a distraction-free run. ◈ Minimalist Run: Customize your running screen by hiding buttons or info to stay fully focused on your pace.

Build 881963775v1.8.22026-01-29 19:21:18

◈ Health App Integration: Sync sessions to Health Connect (Android) or Apple Health (iOS) ◈ Streak Reminder: Smart reminders to maintain your training streak

Build 881911570v1.8.12026-01-28 14:58:37

◈ Health App Integration: Sync sessions to Health Connect (Android) or Apple Health (iOS) ◈ Streak Reminder: Smart reminders to maintain your training streak

Build 881734522v1.8.02026-01-23 23:26:39

◈ Health App Integration: Sync sessions to Health Connect (Android) or Apple Health (iOS) ◈ Streak Reminder: Smart reminders to maintain your training streak

Build 881601991v1.7.12026-01-19 06:12:51

◈ Added session notes to capture your training experience, physical state, and personal reflections. ◈ Added interval training mode. Easily alternate between faster and slower paces to stay on rhythm during your slow jogging sessions.

Build 881355609v1.7.02026-01-15 00:20:55

Build 881305689v1.6.12026-01-08 20:27:52

◈ Added more sound effects ◈ Added Training Reminders to help you stay consistent.

Build 881118841v1.6.02026-01-02 02:50:13

◈ Added more sound effects ◈ Added Training Reminders to help you stay consistent.

Build 880266898v1.5.02025-12-15 22:27:10

◈ Introduced 'Check-in' mode in Session Log to view your training sessions on a calendar. ◈ Added custom input for Cadence (SPM) and Duration. ◈ Added volume control for sound effects

Build 880209239v1.4.12025-11-30 20:52:17

◈ Cloud Sync: Automatically back up your workout history and restore it on any device ◈ Language Settings: You can now customize the app language directly

Build 880007371v1.4.02025-11-28 16:26:55

◈ Cloud Sync: Automatically back up your workout history and restore it on any device ◈ Language Settings: You can now customize the app language directly

Build 879820330v1.3.32025-11-18 01:10:46

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

Build 879807835v1.3.22025-11-17 02:00:10

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

Build 879704906v1.3.12025-11-14 01:00:24

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

Build 879199773v1.3.02025-11-08 14:21:34

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

Build 879138758v1.2.12025-10-23 09:02:37

◈ Added a new session statistics page to help you track your progress more easily.

Build 879008305v1.2.02025-10-20 19:43:33

◈ Added a new session statistics page to help you track your progress more easily.

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Region	Language	Price	Ratings	Avg	Version
US	en-US	Free	17	5.0	2.4.0

Change log 29 changes · US

✎

releaseNotes updated

v2.4 - Jul 1, 2026 ◈ Custom Duration: You can now customize your workout duration up to 360 minutes (previously 120 minutes). v2.3 - May 27, 2026 ◈ Interval tr

2026-07-10

✎

description updated

Discover the joy of Slow Jogging with SJP – the minimalist 180 BPM metronome designed to help you master Zone 2 training and improve your running cadence. Whet

2026-07-10

✎

subtitle updated

180 BPM metronome for Zone 2

2026-07-10

✎

name updated

SJP: Zone 2 Running 180 BPM

2026-07-10

◆

Version 2.4.0 released

2026-07-02

◆

Version 2.3.1 released

2026-06-17

◆

Version 2.3.0 released

2026-05-28

◆

Version 2.2.1 released

2026-05-12

◆

Version 2.2.0 released

2026-05-07

◆

Version 2.1.0 released

v2.1 - Apr 25, 2026 ◈ Track your actual steps using the device's step sensor. v2.0 - Mar 20, 2026 ◈ Unlock new Achievement Badges by reaching your running goals.

2026-04-30

◆

Version 2.0.1 released

2026-03-25

◆

Version 2.0.0 released

2026-03-16

◆

Version 1.9.0 released

◈ Running Lock Screen: Lock your screen for a distraction-free run. ◈ Minimalist Run: Customize your running screen by hiding buttons or info to stay fully focused on your pace.

2026-03-06

◆

Version 1.8.2 released

◈ Health App Integration: Sync sessions to Health Connect (Android) or Apple Health (iOS) ◈ Streak Reminder: Smart reminders to maintain your training streak

2026-01-29

◆

Version 1.8.1 released

◈ Health App Integration: Sync sessions to Health Connect (Android) or Apple Health (iOS) ◈ Streak Reminder: Smart reminders to maintain your training streak

2026-01-28

◆

Version 1.8.0 released

◈ Health App Integration: Sync sessions to Health Connect (Android) or Apple Health (iOS) ◈ Streak Reminder: Smart reminders to maintain your training streak

2026-01-23

◆

Version 1.7.1 released

2026-01-19

◆

Version 1.7.0 released

2026-01-15

◆

Version 1.6.1 released

◈ Added more sound effects ◈ Added Training Reminders to help you stay consistent.

2026-01-08

◆

Version 1.6.0 released

◈ Added more sound effects ◈ Added Training Reminders to help you stay consistent.

2026-01-02

◆

Version 1.5.0 released

◈ Introduced 'Check-in' mode in Session Log to view your training sessions on a calendar. ◈ Added custom input for Cadence (SPM) and Duration. ◈ Added volume control for sound effects

2025-12-15

◆

Version 1.4.1 released

◈ Cloud Sync: Automatically back up your workout history and restore it on any device ◈ Language Settings: You can now customize the app language directly

2025-11-30

◆

Version 1.4.0 released

◈ Cloud Sync: Automatically back up your workout history and restore it on any device ◈ Language Settings: You can now customize the app language directly

2025-11-28

◆

Version 1.3.3 released

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

2025-11-18

◆

Version 1.3.2 released

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

2025-11-17

◆

Version 1.3.1 released

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

2025-11-14

◆

Version 1.3.0 released

◈ Added Theme Mode — now you can switch between Light, Dark, and System themes. ◈ Added Sound Effects — personalize your slow jogging rhythm with new beat sounds.

2025-11-08

◆

Version 1.2.1 released

◈ Added a new session statistics page to help you track your progress more easily.

2025-10-23

◆

Version 1.2.0 released

◈ Added a new session statistics page to help you track your progress more easily.

2025-10-20