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What’s New Version 1.7.4
Critical first open crash fixed for some devices
Description
Struggling to say no? Say yes to yourself with I Can Say No.
Exhausted from pleasing everyone but yourself?
Do you feel guilty when you try to set boundaries?
I Can Say No is your personal assertiveness and CBT-based coach to help you set healthy boundaries, build self-awareness, and practice self-care — with others and within yourself.
Learn when to say a “social no” (to requests, demands, and toxic expectations) and when to say an “internal no” (to doomscrolling, self-pressure, overthinking, and perfectionism).
Use the app as a guided journal + planner to support better sleep, focus, and daily motivation.
Unlike simple habit trackers, we target the root cause of burnout: not setting limits.
Built on CBT, assertiveness training, and Shadow Work–style prompts, we help you handle work stress, people-pleasing, and emotional overload with confidence.
In today’s culture, FOMO is being replaced by JOMO (Joy of Missing Out) — a growing lifestyle trend in the US that encourages protecting your time, energy, and mental space.
WHY I CAN SAY NO?
• Protect Your Peace & Embrace JOMO
Say no to draining plans, experience the Joy of Missing Out (JOMO), and say yes to your energy.
• Scientific Approach
CBT + assertiveness techniques used worldwide.
• Privacy First
100% offline. No account needed.
WHAT CAN YOU DO?
Boundary Tracker & Journal
Quick entries and prompts to clarify your needs.
Refusal Toolkit
Scripts to say no clearly and calmly:
• Work → decline overtime or unrealistic deadlines
• Friends → say no when your energy is low
• Yourself → stop doomscrolling and overcommitment
Social Battery Monitor
Track “Yes” and “No” moments and prevent burnout.
CBT & Shadow Work Prompts
Understand guilt patterns and build stronger responses.
Smart Reminders
Build your “No Muscle” with small daily steps.
Progress Tracking
Track streaks, trends, and growth.
Mindfulness
Reduce anxiety after setting boundaries.
PREMIUM FEATURES
• Ad-free experience
• AI-powered motivation
• Detailed analytics
• AI insights & recommendations
• Google Drive backup
PRIVACY
Your data stays on your device.
Anonymous usage sharing is optional.
Not medical or psychological advice.
GLOBAL SUPPORT
Available in 44 languages.
WHO IS IT FOR?
• People who feel guilty saying “no”
• Those stuck in people-pleasing
• Anyone facing burnout or overload
Stop apologizing for existing.
Download the app and practice one boundary today.
Start today — say YES to yourself.
Subscription Information
Title: I Can Say No Premium Monthly
Length: 1 Month (auto-renewable)
Price: $4.99 per month (varies by region)
Title: I Can Say No Premium Yearly
Length: 1 Year (auto-renewable)
Price: $27.99 per year (may vary by region)
Payment: Payment will be charged to your Apple ID account at confirmation of purchase.
Renewal: Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.
Management: You can manage or cancel your subscription in your App Store account settings after purchase.
Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
I Can Say No: Thrive Journal Subscription
I Can Say No Premium Monthly · Yearly 7-day free trial$27.99
Premium Membership Subscription
I Can Say No Premium Monthly · Monthly$3.99
I Can Say No Premium Monthly · Yearly$27.99
Capabilities
In-App Purchases
Accessibility
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Version history 13 versions
Build 887764767v1.7.42026-07-07 11:06:02
Critical first open crash fixed for some devices
Build 887653607v1.7.12026-07-02 12:17:47
• New bottom navigation for faster access to Home, Journal, Statistics and Settings • Share badges, streaks and daily/weekly/monthly/all-time summaries as Instagram stories • Invite a friend from Settings • Edit or delete journal entries • New achievements and badge progress indicators • Use the app without an internet connection • Cleaner interface and performance improvements
Build 884864157v1.6.32026-04-23 21:01:26
Critical Bug Fixed
Build 884387554v1.6.12026-04-11 21:45:30
Bug Fixes
Build 883927529v1.6.02026-03-31 20:32:56
New boundary muscle score system
New mini dail goal system
New fast entry adder
Bug fixes
Build 882161748v1.5.02026-02-11 12:30:55
Struggling to say no? Say yes to yourself with I Can Say No.
I Can Say No is a personal growth app designed to make setting boundaries, building awareness, and practicing self-care easier. Journal to clarify your thoughts, stay consistent with smart reminders, and track your progress with insightful statistics.
Security & Privacy
This app stores your records only on your device; nothing is sent to any server. Sharing anonymous usage data is optional and can be changed anytime in Settings.
What Can You Do?
• Journaling: Organize your thoughts and events with quick entries, guided prompts, and tags.
• Boundary Practice: Identify when to say “no” to yourself and others, and plan small, practical steps.
• Smart Reminders: Morning reminders, evening reflections, and motivational notifications.
• Badges & Achievements: Earn badges as you track yourself regularly and make small steps visible.
• Progress Screen: See weekly trends, hourly usage analysis, and habit tracking.
• Personal Insights: Receive gentle feedback and suggestions based on your own entries.
Why I Can Say No?
• Makes it easier to say yes to yourself by learning to say no.
• A simple, clean, and focused interface that reduces decision fatigue.
• Helps you build a sustainable routine, even with short notes.
What’s in Premium?
• Ad-free experience
• Advanced motivational content (tailored to your situations and goals)
• Detailed statistics (challenge analysis, weekly trends, hourly distribution, etc.)
• Personal insights & recommendations (success factors, refusal method analysis, growth prediction, journaling habits, and more)
• Offline usage
Privacy & Transparency
• The app is for personal growth; it is not a substitute for medical, psychological, or legal advice.
• It never targets anyone; no blaming language toward family, partners, or close relationships.
• Offers anonymous data-sharing preferences, which you can change anytime from Settings.
Language Support (44 languages)
Available in 44 languages, including English, Chinese, Japanese, Korean, Spanish, German, French, Arabic, Portuguese, Turkish—and more.
Who Is It For?
• Those who struggle with setting boundaries and feel guilty when saying “no”
• Anyone who wants to increase self-awareness through journaling
• People who want to progress with small but consistent steps
Getting Started Is Easy
Download the app, observe yourself, record your reflections, and set your first reminder. Small steps trigger big changes. Start today—say yes to yourself.
Subscription Information
Title: I Can Say No Premium Monthly
Length: 1 Month (auto-renewable)
Price: £2.49 per month (may vary by region)
Payment will be charged to your Apple ID account at confirmation of purchase.
Subscription automatically renews unless cancelled at least 24 hours before the end of the current period.
You can manage or cancel your subscription in your App Store account settings.
Title: I Can Say No Premium Yearly
Length: 1 Year (auto-renewable)
Price: £16,99 per year (may vary by region)
Payment: Payment will be charged to your Apple ID account at confirmation of purchase.
Renewal: Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period.
Management: You can manage or cancel your subscription in your App Store account settings after purchase.
Privacy Policy: https://mayrainsoftware.com/icansaynoprivacy.txt
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Build 879419940v1.2.02025-11-01 22:41:23
New point system: Earn rewards and points as you observe yourself.
Build 878809480v1.1.72025-10-21 07:31:58
Bug Fixes
Build 878664266v1.1.32025-10-08 00:52:00
New Onboarding Screen
Bug fixes
Build 878545536v1.1.12025-10-01 01:31:34
Bug fixes
Build 878497184v1.1.02025-09-29 17:45:53
Bug fixes
Build 878430705v1.0.92025-09-27 22:17:33
Bug fixes
Build 877627329v1.0.82025-09-25 01:47:16
Price history by region
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 0 | — | 1.7.4 |
Change log 17 changes · US
✎
releaseNotes updated
Critical first open crash fixed for some devices
✎
description updated
Struggling to say no? Say yes to yourself with I Can Say No.
Exhausted from pleasing everyone but yourself?
Do you feel guilty when you try to set boundaries?
✎
subtitle updated
Stop People Pleasing. Be You.
✎
name updated
I Can Say No: CBT & Boundaries
◆
Version 1.7.4 released
Critical first open crash fixed for some devices
◆
Version 1.7.1 released
• New bottom navigation for faster access to Home, Journal, Statistics and Settings • Share badges, streaks and daily/weekly/monthly/all-time summaries as Instagram stories • Invite a friend from Settings • Edit or delete journal entries •
◆
Version 1.6.3 released
Critical Bug Fixed
◆
Version 1.6.1 released
Bug Fixes
◆
Version 1.6.0 released
New boundary muscle score system
New mini dail goal system
New fast entry adder
Bug fixes
◆
Version 1.5.0 released
Struggling to say no? Say yes to yourself with I Can Say No.
I Can Say No is a personal growth app designed to make setting boundaries, building awareness, and practicing self-care easier. Journal to clarify your thoughts, stay consistent
◆
Version 1.2.0 released
New point system: Earn rewards and points as you observe yourself.
◆
Version 1.1.7 released
Bug Fixes
◆
Version 1.1.3 released
New Onboarding Screen
Bug fixes
◆
Version 1.1.1 released
Bug fixes
◆
Version 1.1.0 released
Bug fixes
◆
Version 1.0.9 released
Bug fixes
◆
Version 1.0.8 released