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What’s New Version 1.0.7
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
Description
Struggling with knee pain? Whether it's runners knee, a jumper's knee, ACL or MCL injury, or just chronic soreness — this app gives you a structured path back to full strength.
Designed with physiotherapy principles, Knee Pain Recovery Workouts guides you through targeted exercises to reduce knee pain, rebuild strength, and get you moving again.
WHAT'S INSIDE:
• Guided knee recovery workouts for all fitness levels
• Physio-backed rehab exercises for specific injuries (ACL, MCL, patella, IT band, patellar tendonitis)
• Knee strengthening & flexibility routines
• Routines for runners dealing with running injuries
• Back pain & lower back pain support exercises
WHETHER YOU'RE:
→ A runner battling runners knee or IT band syndrome
→ Recovering from a knee injury or surgery
→ Dealing with chronic knee ache or weak knees
→ Looking for physiotherapy-style home rehab
...this app has a program for you.
No gym needed. Start your knee recovery today.
Please note, Knee Pain Recovery Workouts from YourStrength is not a medical device and should not replace professional medical advice.
Knee Pain Recovery Workouts from YourStrength requires a pro plan. Payment will be charged to your Apple account. We offer a one-time purchase, no subscriptions or hidden fees.
Terms of service: https://yourstrength.com/terms-of-service
Privacy policy: https://yourstrength.com/privacy-policy
In-App Purchases US pricing
One-Time Purchases
Lifetime Pro Access$29.00
Lifetime Pro Access$99.00
Capabilities
In-App Purchases
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Version history 8 versions
Build 885684765v1.0.72026-05-16 06:17:17
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
Build 885170558v1.0.62026-05-04 05:56:19
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
Build 884991021v1.0.52026-04-30 18:47:27
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
Build 884867172v1.0.42026-04-26 20:53:53
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Completely revamped the onboarding + design.
Same goal: get you pain-free and back to doing what you love.
Build 879001430v1.0.32025-10-17 15:35:37
You can now enjoy a smoother onboarding.
Build 878557228v1.0.22025-10-01 08:01:59
Hey there,
welcome to YourStrength.
In this version, we included a bunch of bug fixes to make the onboarding and setup of the app smoother.
Warm regards,
YourStrength Team
Build 878507073v1.0.12025-09-30 05:45:19
Now support is also directly available within the app. Feel free to contact our team anytime via the chat icon.
Build 877627236v1.02025-09-28 11:23:03
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Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
| US | en-US | Free | 1 | 3.0 | 1.0.7 |
Change log 12 changes · US
✎
releaseNotes updated
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Sam
✎
description updated
Struggling with knee pain? Whether it's runners knee, a jumper's knee, ACL or MCL injury, or just chronic soreness — this app gives you a structured path back t
✎
subtitle updated
Running Injury, Rehab Exercise
✎
name updated
Knee Pain Recovery Workouts
◆
Version 1.0.7 released
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
◆
Version 1.0.6 released
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
◆
Version 1.0.5 released
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Bug fixes and a smoother onboarding process.
Same goal: get you pain-free and back to doing what you love.
◆
Version 1.0.4 released
Your knees called. They said thanks.
We fixed a few things under the hood so your workouts stay smooth.
New: Completely revamped the onboarding + design.
Same goal: get you pain-free and back to doing what you love.
◆
Version 1.0.3 released
You can now enjoy a smoother onboarding.
◆
Version 1.0.2 released
Hey there,
welcome to YourStrength.
In this version, we included a bunch of bug fixes to make the onboarding and setup of the app smoother.
Warm regards,
YourStrength Team
◆
Version 1.0.1 released
Now support is also directly available within the app. Feel free to contact our team anytime via the chat icon.
◆
Version 1.0 released