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iPhone 4 images
What’s New Version 1.4.2
We've made Push to Unlock more flexible with the new Minutes Bank feature, a refreshed main experience, and improvements throughout the app.
• New Minutes Bank: store earned minutes and use them whenever you need during the rest of the day
• Updated main screen with a cleaner design and improved clarity around app features
• Improved blocking experience with fixes for issues affecting app restrictions
• Bug fixes and performance improvements
Thanks for using Push to Unlock. More updates coming soon!
Description
Push to Unlock is the app that helps you block distracting apps and unlock them only by doing push-ups. Stay focused, build strength, and turn healthy habits into a daily routine.
Why you’ll love Push to Unlock:
Block apps you overuse – set limits and regain control of your device.
Do push-ups to unlock – combine productivity with fitness.
Track your progress – count reps automatically and watch your strength grow.
Build better habits – improve discipline, focus, and physical fitness.
Simple and safe – just position your phone, follow the instructions, and get moving.
Push to Unlock is perfect for anyone who wants to reduce screen time, stay focused, and get fit at the same time. Start turning push-ups into your key to freedom!
Support: support@pullapps.app
Privacy Policy: https://pullapps.app/privacy-policy-push-to-unlock
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Capabilities
In-App Purchases
Accessibility
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Version history 13 versions
Build 887977613v1.4.22026-07-08 04:40:50
We've made Push to Unlock more flexible with the new Minutes Bank feature, a refreshed main experience, and improvements throughout the app.
• New Minutes Bank: store earned minutes and use them whenever you need during the rest of the day
• Updated main screen with a cleaner design and improved clarity around app features
• Improved blocking experience with fixes for issues affecting app restrictions
• Bug fixes and performance improvements
Thanks for using Push to Unlock. More updates coming soon!
Build 887566250v1.4.12026-06-30 07:10:09
Bug fixes.
Build 886054271v1.4.02026-05-25 09:41:44
Added new pushup detection system
Fixed bugs
Build 885143533v1.3.12026-05-01 14:32:40
Bug fixes
Build 883904382v1.3.02026-03-31 05:21:03
Add new unlocking mode
Fixed multiple bugs
Build 883484547v1.2.42026-03-18 10:56:42
Added a new feedback form
Build 881503027v1.2.32026-01-15 11:20:08
Fixed pushups flow bug
Build 881177264v1.2.22026-01-06 16:13:05
Updated Recap View
Updated Count Down View
Build 881046941v1.2.12026-01-02 10:11:06
Updated Home screen and countdown screen UI
Improved push-up detection
Performance and stability improvements
Build 880959207v1.2.02025-12-28 09:47:03
Added Share Feature
Updated History Tab
Build 880924571v1.1.02025-12-23 22:02:11
New Recap View after each push-ups session
Improved Blocking Status card clarity
Fixed a crash in the Settings view
Build 880854196v1.0.12025-12-22 07:50:06
Fixed some bugs for a smoother experience, Tutorial is now easier to follow, Counter UI refreshed
Build 877558716v1.0.02025-12-19 06:37:57
No pricing data captured yet — comparisons appear once the app has paid storefronts or in-app purchases.
Availability 1 of 1 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
US | en-US | Free | 48 | 4.5 | 1.4.2 |
Change log 17 changes · US
✎
releaseNotes updated
We've made Push to Unlock more flexible with the new Minutes Bank feature, a refreshed main experience, and improvements throughout the app.
• New Minutes Bank
✎
description updated
Push to Unlock is the app that helps you block distracting apps and unlock them only by doing push-ups. Stay focused, build strength, and turn healthy habits in
✎
subtitle updated
Block apps, pushups to unblock
✎
name updated
Push to Unlock: Screentime
◆
Version 1.4.2 released
We've made Push to Unlock more flexible with the new Minutes Bank feature, a refreshed main experience, and improvements throughout the app.
• New Minutes Bank: store earned minutes and use them whenever you need during the rest of the day
◆
Version 1.4.1 released
Bug fixes.
◆
Version 1.4.0 released
Added new pushup detection system
Fixed bugs
◆
Version 1.3.1 released
Bug fixes
◆
Version 1.3.0 released
Add new unlocking mode
Fixed multiple bugs
◆
Version 1.2.4 released
Added a new feedback form
◆
Version 1.2.3 released
Fixed pushups flow bug
◆
Version 1.2.2 released
Updated Recap View
Updated Count Down View
◆
Version 1.2.1 released
Updated Home screen and countdown screen UI
Improved push-up detection
Performance and stability improvements
◆
Version 1.2.0 released
Added Share Feature
Updated History Tab
◆
Version 1.1.0 released
New Recap View after each push-ups session
Improved Blocking Status card clarity
Fixed a crash in the Settings view
◆
Version 1.0.1 released
Fixed some bugs for a smoother experience, Tutorial is now easier to follow, Counter UI refreshed
◆
Version 1.0.0 released