Home › Health & Fitness
Information
Preview 2 platforms
iPhone 9 images
iPad 9 images
What’s New Version 2.3.3
This update includes small but important bug fixes to make your experience more stable, faster, and smoother.
We are also working on a major upcoming update that will bring brand new features and a more modern design.
This release focuses on reliability so the next big update can build on a solid foundation. Stay tuned.
Description
PouchLess is the nicotine pouch and snus quit tracker that helps you quit, your way.
Tired of failed attempts to quit Zyn or nicotine pouches?
You're not alone. And you don't need to quit cold turkey.
PouchLess helps you quit on your terms.
No guilt. No pressure. Just a smart plan and tools that actually work.
Whether you want to quit completely, reduce your usage, or just stay in control of your spending, PouchLess gives you the tools to succeed.
Track every snus. Earn your next one. Crush cravings when they hit.
And watch your savings grow while you do it.
WHAT MAKES POUCHLESS DIFFERENT
→ Your plan, your pace
Set your own goal: quit completely, reduce, or hold steady.
→ Craving support when you need it
Breathing exercises, grounding tools, and timers for tough moments.
→ Earn your next pouch
A reward-based system that keeps you motivated and helps you keep track.
→ See your progress
Track snus, view stats, and watch your money saved stack up.
→ Works with any brand
Zyn, Velo, Rogue, Lucy, On!, Skruf, Loop, Siberia and more. It all works.
→ Beautiful widgets
Glance at your progress without opening the app.
→ Clean, focused design
No clutter. No ads. Just a calm space to build a healthier habit.
→ iCloud sync
Your progress stays with you across all your devices.
Thousands of pouches. One app to help you stop.
Start your journey today.
PouchLess is designed to support your personal journey. For medical advice about nicotine cessation, please consult a healthcare professional.
--------------------------------------------------------
Support: https://edgarpielb.github.io/pouchless-support/
Privacy Policy: https://edgarpielb.github.io/pouchless-support/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
In-App Purchases US pricing
Weekly Subscription Subscription
7 days 7-day free trial$1.99
Monthly Subscription Subscription
Monthly Subscription · Monthly$4.99
One-Time Purchases
Lifetime Access$9.99
Capabilities
In-App Purchases
Accessibility
ipadiphonemacrealityDevicetvoswatch
Version history 11 versions
Build 882985730v2.3.32026-03-05 08:27:58
This update includes small but important bug fixes to make your experience more stable, faster, and smoother.
We are also working on a major upcoming update that will bring brand new features and a more modern design.
This release focuses on reliability so the next big update can build on a solid foundation. Stay tuned.
Build 882835629v2.3.22026-03-03 01:04:20
This update makes your experience more stable, faster, and smoother!
Build 882742873v2.3.12026-02-24 20:40:39
Improved stability with numerous crash fixes and safety improvements. Fixed sync issues that could cause ghost entries or stale data after deleting pouches.
Build 882524872v2.32026-02-20 13:45:00
Smoother animations, UI polish, and bug fixes.
Everything just feels a little better now.
Build 881639989v2.22026-01-22 22:12:42
Play. Quit. Stay strong.
→ Focus Games
Four new mini-games to distract your mind during cravings. Tap, match, memorize, solve.
→ Dedicated Quit Mode
Hit 0mg? Your Home screen transforms with a nicotine-free streak counter, panic button, and quick access to craving tools.
→ Glass UI Refresh
Buttons now use frosted glass styling throughout. Cleaner. More cohesive.
→ iOS 18 Fixes
Sheet backgrounds now render correctly on the latest iOS. No more visual glitches.
→ Bug fixes
Squashed issues to keep everything running smooth.
Build 880823735v2.12026-01-07 00:13:57
Sync. Clean up. Stay focused.
→ iCloud Sync
Your progress now syncs across all your devices.
→ Chart History
Reset your charts and view past data anytime. Less clutter, more clarity.
→ Design polish
Small tweaks for a smoother experience.
→ Bug fixes
Squashed a few bugs to keep things running clean.
Build 880152373v2.02025-12-11 09:08:19
Hey, sorry for the delayed update but I hope these new features will make things better:
• Earn pouches as rewards for consistency
• Quick Add now lets you log pouches faster when "borrowing" from friends
• New craving tools like color grounding
• Widgets are cleaner and more helpful
• More stats to track savings and progress
• Updated layout with smoother interactions
• New background options, you can even add your own
• Bug fixes and UI polish throughout
Build 878177379v1.42025-09-27 15:11:08
Hey, in this version we have updated the app to work nicely with ios26, also added streaks and new languages.
Enjoy!
Build 878036421v1.32025-09-11 20:05:20
Hey! in this version we fixed some bugs. Remember to hit us up if you are missing any features.
Build 877697095v1.22025-09-03 20:35:20
Hey!
In this new version we have added a freemium version and fixed more stats, more motivation and some bugs.
Build 877359625v1.12025-08-29 15:27:14
Price history by region
Currency
Show
Columns
Search
Availability 52 of 52 storefronts
| Region | Language | Price | Ratings | Avg | Version |
|---|---|---|---|---|---|
SE | sv | Free | 12 | 4.3 | 2.3.3 |
US | en-US | Free | 6 | 4.3 | 2.3.3 |
FI | en-GB | Free | 4 | 4.8 | 2.3.3 |
CZ | en-GB | Free | 2 | 5.0 | 2.3.3 |
DK | en-GB | Free | 2 | 4.0 | 2.3.3 |
AT | de-DE | Free | 1 | 5.0 | 2.3.3 |
CA | en-CA | Free | 1 | 4.0 | 2.3.3 |
GB | en-GB | Free | 1 | 4.0 | 2.3.3 |
LT | en-GB | Free | 1 | 5.0 | 2.3.3 |
NO | en-GB | Free | 1 | 3.0 | 2.3.3 |
SK | en-GB | Free | 1 | 5.0 | 2.3.3 |
AE | en-GB | Free | 0 | — | 2.3.3 |
AL | en-GB | Free | 0 | — | 2.3.3 |
AU | en-AU | Free | 0 | — | 2.3.3 |
BA | en-GB | Free | 0 | — | 2.3.3 |
BE | en-GB | Free | 0 | — | 2.3.3 |
BG | en-GB | Free | 0 | — | 2.3.3 |
BH | en-GB | Free | 0 | — | 2.3.3 |
BY | en-GB | Free | 0 | — | 2.3.3 |
CH | de-CH | Free | 0 | — | 2.3.3 |
CY | en-GB | Free | 0 | — | 2.3.3 |
DE | de-DE | Free | 0 | — | 2.3.3 |
EE | en-GB | Free | 0 | — | 2.3.3 |
ES | es-ES | Free | 0 | — | 2.3.3 |
FR | fr-FR | Free | 0 | — | 2.3.3 |
GR | en-GB | Free | 0 | — | 2.3.3 |
HR | en-GB | Free | 0 | — | 2.3.3 |
HU | en-GB | Free | 0 | — | 2.3.3 |
IE | en-GB | Free | 0 | — | 2.3.3 |
IL | en-GB | Free | 0 | — | 2.3.3 |
IS | en-GB | Free | 0 | — | 2.3.3 |
IT | it | Free | 0 | — | 2.3.3 |
KW | en-GB | Free | 0 | — | 2.3.3 |
LU | en-GB | Free | 0 | — | 2.3.3 |
LV | en-GB | Free | 0 | — | 2.3.3 |
MD | en-GB | Free | 0 | — | 2.3.3 |
ME | en-GB | Free | 0 | — | 2.3.3 |
MK | en-GB | Free | 0 | — | 2.3.3 |
MT | en-GB | Free | 0 | — | 2.3.3 |
NL | nl | Free | 0 | — | 2.3.3 |
NZ | en-AU | Free | 0 | — | 2.3.3 |
PL | en-GB | Free | 0 | — | 2.3.3 |
PT | pt-PT | Free | 0 | — | 2.3.3 |
QA | en-GB | Free | 0 | — | 2.3.3 |
RO | en-GB | Free | 0 | — | 2.3.3 |
RS | en-GB | Free | 0 | — | 2.3.3 |
RU | ru | Free | 0 | — | 2.3.3 |
SA | en-GB | Free | 0 | — | 2.3.3 |
SI | en-GB | Free | 0 | — | 2.3.3 |
TR | en-GB | Free | 0 | — | 2.3.3 |
UA | en-GB | Free | 0 | — | 2.3.3 |
XK | en-GB | Free | 0 | — | 2.3.3 |
Change log 15 changes · US
✎
releaseNotes updated
This update includes small but important bug fixes to make your experience more stable, faster, and smoother.
We are also working on a major upcoming update th
✎
description updated
PouchLess is the nicotine pouch and snus quit tracker that helps you quit, your way.
Tired of failed attempts to quit Zyn or nicotine pouches?
You're not alone
✎
subtitle updated
Snus & Pouch Craving Tracker
✎
name updated
PouchLess: Quit Zyn & Nicotine
◆
Version 2.3.3 released
This update includes small but important bug fixes to make your experience more stable, faster, and smoother.
We are also working on a major upcoming update that will bring brand new features and a more modern design.
This release focuses
◆
Version 2.3.2 released
This update makes your experience more stable, faster, and smoother!
◆
Version 2.3.1 released
Improved stability with numerous crash fixes and safety improvements.
◆
Version 2.3 released
Smoother animations, UI polish, and bug fixes.
Everything just feels a little better now.
◆
Version 2.2 released
Play. Quit. Stay strong.
→ Focus Games
Four new mini-games to distract your mind during cravings. Tap, match, memorize, solve.
→ Dedicated Quit Mode
Hit 0mg? Your Home screen transforms with a nicotine-free streak counter, panic button, a
◆
Version 2.1 released
Sync. Clean up. Stay focused.
→ iCloud Sync
Your progress now syncs across all your devices.
→ Chart History
Reset your charts and view past data anytime. Less clutter, more clarity.
→ Design polish
Small tweaks for a smoother e
◆
Version 2.0 released
Hey, sorry for the delayed update but I hope these new features will make things better:
• Earn pouches as rewards for consistency
• Quick Add now lets you log pouches faster when "borrowing" from friends
• New craving tools like color gro
◆
Version 1.4 released
Hey, in this version we have updated the app to work nicely with ios26, also added streaks and new languages.
Enjoy!
◆
Version 1.3 released
Hey! in this version we fixed some bugs. Remember to hit us up if you are missing any features.
◆
Version 1.2 released
Hey!
In this new version we have added a freemium version and fixed more stats, more motivation and some bugs.
◆
Version 1.1 released
SEsv
FIen-GB
CZen-GB
DKen-GB
ATde-DE
CAen-CA
GBen-GB
LTen-GB
NOen-GB
SKen-GB
AEen-GB
ALen-GB
AUen-AU
BAen-GB
BEen-GB
BGen-GB
BHen-GB
BYen-GB
CHde-CH
CYen-GB
DEde-DE
EEen-GB
ESes-ES
FRfr-FR
GRen-GB
HRen-GB
HUen-GB
IEen-GB
ILen-GB
ISen-GB
ITit
KWen-GB
LUen-GB
LVen-GB
MDen-GB
MEen-GB
MKen-GB
MTen-GB
NLnl
NZen-AU
PLen-GB
PTpt-PT
QAen-GB
ROen-GB
RSen-GB
RUru
SAen-GB
SIen-GB
TRen-GB
UAen-GB
XKen-GB