RiseSleep: Daily Sleep Journal

Reset Your Sleep — Backed by Science. Struggling to fall asleep on time, waking up tired, or scrolling late into the night? Rise Sleep helps you build a healthy, consistent bedtime routine through a personalized sleep reset. With guided check-ins, habit-forming tasks, and a visual journey map, Rise Sleep makes better sleep a lasting habit—not just a goal. How Rise Sleep Works: 1. Personalized Sleep Plan Start with a simple onboarding flow where you share your current sleep schedule, screen time habits, and lifestyle. Based on this, Rise Sleep creates a custom sleep improvement journey tailored to your needs. 2. Daily Reminders & Tasks Every morning, Rise presents you with the day's tasks. Check them off by midnight and watch your progress unfold. 3. Daily Sleep Tasks & Check-ins Each night, you’ll receive simple tasks—like "No screen 1 hour before bed" or "Sleep before 11 PM." You’ll log bedtime, wake-up time, sleep quality, mood, and dreams. You can also capture your morning mood through photos or short videos. 4. Progress Timeline Track your journey visually. See how far you've come with daily streaks, journal entries, and insights. Stay motivated by watching your sleep habits improve over time. Why it works? Research shows it takes about couple of weeks to build a lasting habit. Rise Sleep is designed around this timeline to help you form healthy, natural sleep patterns that actually stick. What You Can Track: Bedtime and wake-up time Sleep quality and mood Dreams and journal entries Morning photo/video reflections Progress timeline and streaks Why Users Love Rise Sleep: Personalized program tailored to your lifestyle Simple, guided nightly tasks Focused only on improving your sleep—not overwhelming you with unrelated habits Clean, calming design made for nightly use Encourages mindfulness, reflection, and rest *PREMIUM FEATURES REQUIRE A SUBSCRIPTION Terms of Use: https://rise-sleep.netlify.app/terms Privacy Policy: https://rise-sleep.netlify.app/privacy