Lira: ADHD & Autism for Women

Lira is a digital companion designed for neurodivergent women who want to better understand their energy, reduce overwhelm, and live more in sync with themselves. Many women with ADHD, autism, or AuDHD live in constant “energy debt”, often feeling tired, overstimulated, or emotionally flooded without fully understanding why. This is especially common in ADHD in women and autism in women, where energy patterns can be harder to recognize. Lira helps make those patterns visible. By tracking your energy and the activities that affect it, Lira helps you recognize what drains you, what restores you, and how your energy changes over time. Lira then offers personalized insights and actionable recommendations to help you make small adjustments that support your energy in everyday life. Built for real life, not productivity pressure. What you can do with Lira - Log your energy level throughout the day - Track what drains and restores your energy - Identify patterns across days, weeks, and cycle phases - Receive personalized insights and actionable recommendations based on your logs - Explore how your menstrual cycle influences your energy and focus - Learn through Inner World, a guided space with small daily practices designed to help you understand your nervous system and energy patterns Built for real life, not productivity guilt. Free & Premium Access Lira is free to use with core features, including energy logging, pattern tracking, basic insights, and access to the first world of Inner World. If you want to go further, you can choose Lira Premium, an optional upgrade that unlocks: - Advanced energy pattern analysis - Unlimited personalized recommendations - Access to additional Inner World learning spaces - Extended history and deeper insights into your energy patterns Subscription Information Title: Lira Premium Subscriptions available: Monthly and Annual Monthly: €6.99 per month (may vary by region) Annual: €34.99 per year (may vary by region) Premium unlocks advanced energy analysis, unlimited personalized recommendations, access to additional Inner World learning spaces, and extended history for deeper energy insights. Privacy & Terms - Privacy Policy: https://www.feelwithlira.com/privacy-policy - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer The information and recommendations provided by Lira are for informational and educational purposes only. This app is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your psychiatrist, psychologist, or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you have read or received from this app.