Better Nights

Sleep better. Wake up brighter. Track your sleep. Build habits. Feel the difference. BetterNights makes building life-changing sleep routines surprisingly simple. In just minutes each day, create bedtime habits that stick — and see improvements in your energy, focus, and mood. Why you’ll love BetterNights: Break the Doomscroll Cycle Choose your commitment level: Lenient Mode – Soft barriers with a quick typing task to help you think twice before scrolling Strict Mode – Firm messaging with multiple friction points for maximum behaviour change 15-second check-ins – Quick daily logs that fit any schedule. Community Features - Able to compete with friends Habits that stick fast – Build sustainable routines in just a few nights. Personal sleep insights – Discover how your habits affect your sleep quality. Supportive reminders – Gentle nudges that motivate without guilt. Perfect for anyone who wants to: Fall asleep faster and wake up refreshed Build consistent bedtime habits without stress Eliminate night time screen anxiety and wake up refreshed. Understand what really affects sleep quality Make lasting improvements with small, manageable steps Start your free 7-day trial today, then continue with flexible monthly or yearly plans. Build the bedtime routine you’ve always wanted, improve your sleep, and wake up ready to make the most of each day. Sweet dreams begin with better nights. Free 7-day trial • Monthly & yearly subscriptions available https://www.apple.com/legal/internet-services/itunes/dev/stdeula/