Reps: Recovery & AI Coach

Share Your Workouts to Strava You can now post your Reps workouts straight to Strava — connect once in Settings and share your training with your crew. Also in this update: • A cleaner Today screen that gets straight to your readiness. • Log sets by voice or by tapping your gym machine — hands-free, mid-set. • Find any exercise fast, even when you don't know its exact name. • Kinder, clearer guidance when a metric is still warming up. • Faster insights and a more polished look throughout. • More reliable overnight refresh, so your morning numbers are ready when you are. Thanks for training with Reps. Questions or ideas? Tap "Something wrong?" in the app — we read everything.

Your AI coach, reimagined — and a big update to how you train, eat, and share. Rex, your coach, is now one tap away from anywhere in the app, asks before it sets a goal or logs a meal, and lets you see and edit everything it remembers about you. Its replies are sharper and no longer cut off mid-thought. Supersets that actually flow — pair exercises and Reps moves you through them set by set, back and forth, then rests only between rounds. Start a run or walk in a single tap, indoor or outdoor, with a live route map, heart rate, and splits. Start a workout on your phone and finish it on your Apple Watch. Active workouts now live in the Dynamic Island and on the Lock Screen. And when you finish, share it as a collectible card — the same clean look as your meal cards. Your meals are collectible cards too, with a brushed-silver edge and rarer tiers for standout plates — share them as a still or a gently moving video. Food logging is instant now: the card appears right away and fills in while you carry on, and search finally finds brand-name and packaged foods. Your coaching reflects only what you've actually eaten so far, not meals you've pre-logged for later. New Cardio Recovery shows how fast your heart settles after a workout versus your baseline. Training Load gets a calmer, full-screen redesign. Sleep and energy screens are easier to read, and the whole app wears a deeper, more consistent look. Plus a wide accessibility pass and lots of small fixes: workouts you didn't start no longer appear, a running session always shows on launch so you can end it, and your stated goal never shows up blank in the coach again. Thanks for using Reps.

The Insights tab is now your Health Report. Auto-generates on first open with a big grade, AI summary, a freshness chip so you know when it updated last, and an inline checklist of what to work on. A mini-card on Today keeps your grade one glance away. Every metric gets Apple Health-style charts. Tap any number for day / week / month / 6-month / year views with a dashed average line, soft range band, and tap-to-select tooltips. Steps shows hourly bars for the day and daily bars for the week. Rex Cloud coach stays on — fixed the cold-launch "cloud unavailable" bug where it'd quietly fall back to on-device. Now retries automatically on network blips. Long-press the Reps icon for a "Something wrong?" quick action. 10 new Home Screen widgets with tailor-made visualizations — HRV variability bars, Body Battery as a real battery, Sleep as the actual shape of your night. Caffeine widget decays correctly through the day. Smarter meal reminders. Reliable overnight refresh. Fewer crashes, snappier app.

V2 Nutrition Tab — completely redesigned: • Hero calorie card with TDEE surplus/deficit balance • Quick Add strip — tap once to re-log favorites and recent meals • AI nutrition insight powered by Gemini Flash • Colored macro breakdown (P/C/F) on every meal • Save any meal to Quick Add from the detail sheet • Weekly nutrition stats drill-down • Water streak badge with flame indicator • Skeleton loading — no more zero-flash on launch Workout improvements: • Faster AI workout generation (warm instances) • Asks for "3x10 pushups"? Gets exactly that — no extras • Sleep data now reads correctly in AI Coach Insight • Training day badge only shows for active programs Watch app overhaul: • 11 critical bug fixes (background refresh, auth guards, timer fixes) • All tap targets raised to 44pt minimum • Always-On Display support • Breathing session no longer freezes when screen dims Native iOS 26 Liquid Glass throughout.

NEW IN 1.3.0 Rex, your AI health coach, now delivers personalized coaching calibrated to YOUR body. • Cycle-aware coaching — readiness, weekly plans, HRV, and nutrition all adapt to your menstrual cycle phase • Rex personality modes — choose Friendly, Normal, or Savage coaching tone • Redesigned dashboard — swipeable insight carousel with 5 health dimensions • Combined check-in — wellness + journal + cycle symptoms in one morning flow • One-tap Nutrition — access meal logging directly from the dashboard • AI health reports — cycle-aware metric interpretation • Cycle symptom tracking — cramps, bloating, mood with pattern detection • Faster launch — optimized startup performance • Rex AI chat — now accessible via dedicated button on the action strip

What's New in 1.2.9: • Real-time stress monitoring from HRV with trend tracking • Heart Rate Recovery tracking — see how fast your heart recovers post-exercise • Nutrition Quality Score (0-100) based on macro balance and meal timing • Blood glucose tracking with trend analysis from HealthKit • Vital Signs dashboard — blood pressure, respiratory rate, SpO2, body temperature • Cardio Training Status with VO2 Max labels and Pace of Aging metric • Cycle & Hormonal Tracking with phase-aware training recommendations • Journal & Behavior Tracking with mood heatmap and correlation insights • Interactive Muscle Map showing volume distribution and recovery status • Personalized caffeine pharmacokinetics — learns your unique metabolism from HR data • Activity-filtered calibration excludes walking from caffeine HR analysis • Body Battery no longer penalizes when no water or food data is logged • Premium score dials with gradient arcs and animated count-up numbers • Customizable dashboard — reorder and toggle any section • Smart Alarm with system-level AlarmKit integration • Live Watch heart rate streaming during workouts • Notification deep links — tap to jump to the relevant screen • Upgraded AI models for smarter health reports and coaching • Full localization in Russian, Spanish, Chinese, German, and French • Fixed critical launch crash and resolved concurrency issues

- REX, your AI powered coach with a personality that reflects app wide :) - Bully me mode: Savage notifications that call you out for skipping leg day - Coach page redesign - Settings page redesign - New Hydration widget - Smarter AI insights - Performance and reliability tweaks - Bug fixes

- Circadian Rhythm Tracking: See how your daily patterns align with your natural body clock for better sleep and energy - New Industrial theme (this one is my new fav look) - Improved workout generation - Improved UX for meal editing: Simply tap to edit a previously logged meal - Bug fixes

- More widgets for your iphone! - Added blood pressure integration

Happy New Year! - A fresh coat of paint - Logged food history expanded - Some bug fixes

- Apple Watch widgets! You can now add widgets to your Apple Watch face to keep Body Battery and more always in view - Back to smoother scrolling with no hitching - Performance improvements and bug fixes

Apple Watch Companion Full-featured Watch app with recovery tracking, quick logging, and HRV breathing exercises. Use Digital Crown to log water and caffeine. Illness Detection Automatic fever and sickness detection from wrist temperature and heart rate patterns. Get prompted to protect your streak when you're under the weather. Why Your Metrics Changed AI discovers cross-domain connections. Understand why your gait, HRV, or sleep changed based on training load, sleep debt, and more. Cardio Workouts New cardio exercise support with dedicated UI, equipment options, and interval training. Smarter Nutrition Redesigned meal logging puts AI-powered text, photo, and barcode scanning front and center. Live Heart Rate Real-time HR streaming during Watch workouts with zone indicators. Health Constraints AI now respects your injuries and medical conditions in all workout and recovery recommendations.

- Redesigned interactive charts - Added biomarker trends to find patterns and anomalies - Expanded year in review with 7 new cars - More accurate load calculations

- Generate an island to visualize how you're doing today! Share your island with others and see who's got the best looking one :) - View your 2025 Wrapped for fitness! Head over to settings to view all your cool stats from this year. Share it with your friends and family! - Bug fixes

- Foundation Model can now call/use workouts from the library much more reliably - Performance improvements on coach screen - Barcode scanner significantly faster now

Probably the biggest update since launch! - 870+ Exercise Library with images and instructions - Continuous AI powered feedback mid workout - Analytics & Insights dashboard - Added Sugar, Sodium, Potassium, Saturated Fat into the nutrition tracking pipeline - Quick Workout mode - Custom Templates - Progressive Overload tracking with 1RM estimates - Achievements system with badges and streaks - Share Cards for workouts and hydration - Smarter AI Workout generation - Redesigned UI throughout ...and much much more for better performance and better user experience. Lots more to come! :)

- Added ability to use AI powered meal logging via text as opposed to just image based - Bug fixes and performance improvements.

- Fixed bug that made sleep data show up incorrectly - Added widgets and live activities for hydration/nutrition tracking

- Completely redesigned active workout screen with real-time heart rate charts, zones, progressive overload detection, and enhanced progress tracking - All new nutrition page views - All new onboarding UX - Added "Recent Foods" section for one-tap re-logging of your favorite meals - All health metrics now use YOUR personal baselines instead of generic ranges for more accurate insights - AI insights now reference your personal patterns for better recommendations - Fixed photo-based food logging to intelligently combine duplicate items - Fixed workout history chronological sorting - Fixed AI insights not showing in Gemini-only mode - Fixed sleep duration showing incorrect values in insights - Added skeleton loading animations for AI-generated content - Improved scrolling performance throughout coach screen - Fixed spacing and layout issues in nutrition cards - Complete nutrition tracking now includes water and caffeine across all logging methods - Made entire workout history rows tappable - Optimized background animations and chart rendering - Behind the scenes code improvements for better reliability and performance and several bug fixes

NEW: Foundation Models Only Mode Choose 100% on-device AI processing for complete privacy. All workout plans and coaching insights generated on your iPhone with Apple Intelligence - no cloud required. Note: Some features will not work in this mode as the on device model is not powerful enough (example: photo based meal logging). NEW: Weekly Workout Plans Generate personalized weekly training plans based on your goals, available time, and preferred workout split. Plans adapt daily based on your recovery metrics. Quick Settings for Your Coach Instantly adjust equipment, workout duration, and manage injuries with new quick-access chips. Your coach automatically detects these preferences when you mention them in conversation. Smarter Conversations Your coach now understands natural language better: - "My legs are sore" → automatically avoids leg exercises - "Just dumbbells today" → creates dumbbell-only workouts - "30 minute workout" → respects your time constraints Better Nutrition Tracking - Redesigned water and caffeine logging with easier-to-tap buttons - Improved layout for tracking daily intake - Faster, more responsive interface Performance & Polish - Smoother scrolling throughout the app - Faster screen transitions - Improved background animations - Better accessibility for VoiceOver users - Weight charts now display more useful data ranges Many of these features are a work in progress and will improve over the next few builds but I wanted to get this out fast to alleviate some of the bugs/issues people have reported. Also, a huge thank you to the first ~600 of you who hit install! I'm pretty excited for what's to come as we're just scratching the surface :)

Manyyy bug fixes thanks to reports from all of you! Keep the feature requests and suggestions coming :) and some minor UI tweaks!

- You can edit portions of food you scan better now - Fixed bug where health data showed under 100% completeness on app relaunch - Added smooth animated counters to health metrics - they now count up like airport displays! - Keyboard dismiss buttons everywhere - no more hunting for the done button - Smart water reminders that adapt to your schedule and track actual progress - Better nutrition targets with calculation rationale (you'll actually understand the math now) - Foundation Models got smarter with better prompts and more context for AI insights - Unit preferences now work consistently throughout the app - Lots of little UI polish and bug fixes

- Lots of minor UI tweaks and couple bug fixes.  - Added 3hr and 24hr to the chart when you tap a metric - Tweaked colours in the charts - Foundation model usage has been improved with a more sophisticated prompt. It has more context overall for better outputs - Fixed bug where target weight was not being calculate properly...unit conversion lol silly silly More to come! Stay tuned :)

Apple Intelligence Integration - Built with Apple Foundation Models for on-device AI processing - Advanced natural language understanding for health insights and coaching - Leverages iOS 26's latest AI capabilities for smarter recommendations Smart Nutrition Tracking - Intelligent barcode and AI fusion: scan product barcodes for accurate nutrition data, then use AI to estimate portions from photos - Swipe between food items to review and adjust each one independently - Multi-image meal logging: photograph packaging and plated food for best accuracy - Barcode scanner with OpenFoodFacts and Swedish food database integration Health & Wellness - Research-backed baseline metrics and flexible timeframes for all health charts - Improved health report reliability with time-aware comparisons - More encouraging and supportive health report messaging

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